BOILED EGG WHITES PROTEIN RECIPES

26 EASY, INVENTIVE RECIPES WITH HARD-BOILED EGGS | YUMMLY

26 Easy, Inventive Recipes with Hard-Boiled Eggs | Yummly image

For a first timer everyone loved them

Provided by Ashlee Marie

Total Time 35 minutes

Yield 4

Number Of Ingredients 4

Ingredients

Nutrition Facts : Calories 220 calories, CarbohydrateContent 2 grams, CholesterolContent 635 milligrams, FatContent 15 grams, ProteinContent 20 grams, SaturatedFatContent 4.5 grams, SodiumContent 1120 milligrams, SugarContent 2 grams

HARD-BOILED EGG WHITES WITH AVOCADO RECIPE - FOOD.COM

Hard-boiled Egg Whites With Avocado Recipe - Food.com image

This is from the December 2004 issue of Martha Stewart Living. It is featured as a healthful breakfast with satisfying ingredients. The protein in the egg whites and avocados provide long lasting energy with no cholesterol.

Total Time 30 minutes

Prep Time 30 minutes

Yield 4 serving(s)

Number Of Ingredients 5

Ingredients

8 large eggs
2 avocados
1/4 teaspoon coarse salt
fresh ground pepper
1 tablespoon extra virgin olive oil

Steps:

Cover eggs with cold water in a large pan.
Bring to a boil.
Cover, remove from heat, and let stand 20 minutes.
Remove eggs to cool water and allow to cool.
Peel eggs.
Separate yolks from whites (save yolks for another use).
Tear whites into 1-inch pieces and place in small mixing bowl.
Halve and pit the avocados.
Using a spoon, scrape out small pieces.
Add to egg whites.
Season with salt and pepper.
Divide eggs and avocado mixture between 4 cereal bowls and drizzle each with olive oil.

Nutrition Facts : Calories 333.6, FatContent 27.6, SaturatedFatContent 5.7, CholesterolContent 372, SodiumContent 294.4, CarbohydrateContent 9.3, FiberContent 6.7, SugarContent 1, ProteinContent 14.6

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