BOILED EGG CHOLESTEROL RECIPES

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HOW TO HARD BOIL AN EGG RECIPE - LOW-CHOLESTEROL.FOOD.COM



How to Hard Boil an Egg Recipe - Low-cholesterol.Food.com image

This is the best method to use when making Deviled Eggs for the holidays - or any other time! From Mr. Breakfast: Note: Extremely fresh eggs are not recommended when making hard-boiled eggs. They are very difficult to peel. This is the best use for eggs nearing their expiration date.

Total Time 5 minutes

Prep Time 5 minutes

Yield 1 serving(s)

Number Of Ingredients 2

egg (near their expiration date)
water

Steps:

  • Use eggs nearing their expiration date.
  • Remove desired number of eggs from the refrigerator and let them sit at room temperature for 15 minutes.
  • Place eggs in a small sauce pan and add just enough water to completely cover eggs. (Note: the smaller the pan; the less room the eggs have to jump around and crack into each other).
  • Bring the water to a rolling boil. Covering the pan will lead to a quicker boil and is recommended.
  • Immediately reduce heat to simmer and remove the cover from the pan.
  • Let the eggs sit in the simmering water for 12 minutes. (11 minutes for medium eggs; 13 minutes extra-large eggs).
  • Carefully remove the pan from the stove top and place beneath the kitchen faucet. Run cool water into the pan for a minute until the water is cool to the touch. Give each egg a little whack to the side of the pan, so each egg has one or two cracks. Some will tell you that this lets pent-up sulphur escape. More practically, this allows a little steam to build between the cooked egg and its shell to make peeling easier. Let the eggs sit in the cool water for 2 to 5 minutes.
  • To peel the Mr Breakfast way: Place hard-boiled egg on a hard surface such as a cutting board. Roll the egg back and forth - applying a very slight amount of pressure. Remove the cracked shell beneath a faucet of cool running water.
  • If peeling multiple eggs, place peeled eggs in a bowl of cold water while you work the others. Refrigerating peeled eggs is not recommended. Hard-boiled eggs - still in their shell - can be stored in a refrigerator for 5 days.

Nutrition Facts : Calories 0, FatContent 0, SaturatedFatContent 0, CholesterolContent 0, SodiumContent 0, CarbohydrateContent 0, FiberContent 0, SugarContent 0, ProteinContent 0

7 QUICK AND HEALTHY HARD-BOILED EGGS RECIPES | MYFITNESSPAL



7 Quick and Healthy Hard-Boiled Eggs Recipes | MyFitnessPal image

Think hard-boiled eggs are boring? Think again! From grab-n-go breakfasts and party appetizers to protein-packed lunches, these seven easy hard-boiled egg recipes are bound to keep your meals egg-citing! Breakfast quesadillas, tuna avocado egg salad, and egg salad burritos await!

Provided by MyFitnessPal's Featured Recipes

Nutrition Facts : Calories

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This is the best method to use when making Deviled Eggs for the holidays - or any other time! From Mr. Breakfast: Note: Extremely fresh eggs are not recommended when making hard-boiled eggs. They are very difficult to peel. This is the best use for eggs nearing their expiration date.
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