BOILED CHICKEN WINGS RECIPES

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HEALTHIER BOILED AND BROILED BUFFALO CHICKEN WINGS RECIPE ...



Healthier Boiled and Broiled Buffalo Chicken Wings Recipe ... image

This recipe is a combination of several different methods that I have used over the years trying to lighten up wings and still keep them crispy while finishing in the oven. It takes a little prep time and has a few extra steps but once you see the crispy non-greasy (well a little less greasy than fried) wings that result, I think you will be pleased. This recipe can be adjusted up or down depending on how many wings you need to prepare. Don't forget the celery, blue cheese, and carrots to serve alongside.

Total Time 1 hours 15 minutes

Prep Time 15 minutes

Cook Time 1 hours

Yield 4-6 serving(s)

Number Of Ingredients 19

4 lbs chicken wings
cooking spray
aluminum foil
1 tablespoon garlic powder
1 tablespoon onion powder
1 tablespoon lemon juice
1 teaspoon dried thyme
1 teaspoon red pepper flakes
1 teaspoon cayenne pepper
1 teaspoon salt (optional)
1/2 cup all-purpose flour
1 tablespoon onion powder
1 tablespoon garlic powder
1/2 teaspoon cayenne pepper (optional)
1 large ziploc bag
2 cups hot sauce (I use Louisiana)
2 tablespoons unsalted butter
1 tablespoon lemon juice
1 tablespoon apple cider vinegar

Steps:

  • Place a large stock pot filled about 3/4 way full with water over high heat, cover and bring to a boil.
  • Remove the tips of the wings and discard or save/freeze for making chicken stock. Using kitchen shears or knife to separate the wings at the joint.
  • Add chicken and other ingredients except the flour to boiling water. Return to boil and cook 15 minutes with top partially covering stock pot. Adjust temperature as necessary to prevent boil overs.
  • While chicken boils combine ingredients for your sauce in a small pan over low to medium low heat stirring often. (Adjust flavorings as you like or you can always use your favorite bottled buffalo wing sauce.) Once sauce is warm you can turn to low or off if you prefer. It will easily reheat when the wings are ready.
  • Drain wings in colander shaking to remove excess water. Let sit for a few minutes or pat dry with a towel. They need to cool a little before placing in a plastic bag with flour and spices.
  • While wings dry and their temperature cools combine flour and other spices in plastic bag.
  • Add wings to mixture and shake to mix to add a light coating of flour. I have found that the flour helps add crispiness and gives the sauce something to soak into. Note it doesn't have to look like fried chicken coating, just a dusting. Now open plastic bag and pour in about a 1/4 cup of your sauce that has cooled down. Shake bag again to evenly coat.
  • Line a sheet pan with aluminum foil lightly sprayed with cooking spray. Arrange chicken wings on pan and let sit in refrigerator for 30 minutes to an hour to allow flour to adhere to chicken.
  • Set oven to broil on HIGH.
  • Remove wings replace aluminum foil lining on sheet pain and transfer wings to the clean sheet of foil. This helps prevent any burning smells while broiling.
  • Place wings in oven on middle rack and broil on HIGH for about 20-30 minutes per side for a total of an hour. Just keep an eye on them and you will know they are ready when they turn golden brown.
  • Pour desired amount of sauce in a large bowl and add chicken wings to coat in sauce and serve while still warm with blue cheese dressing, carrots, and celery.

Nutrition Facts : Calories 1162.2, FatContent 79.1, SaturatedFatContent 24.1, CholesterolContent 364.9, SodiumContent 3320, CarbohydrateContent 21.4, FiberContent 2.1, SugarContent 2.1, ProteinContent 86.8

BROILED CHICKEN WINGS RECIPE - FOOD.COM



Broiled Chicken Wings Recipe - Food.com image

This recipe comes from a book that claims this was an original recipe from Buffalo, NY. Beats me. I know this is quick, simple and has less clean up effort than frying. A local restaurant prepares them this way also.

Total Time 37 minutes

Prep Time 15 minutes

Cook Time 22 minutes

Yield 4 serving(s)

Number Of Ingredients 8

2 1/2-3 lbs chicken wings, segments
vegetable cooking spray (Spray Pam)
1/4 lb butter or 1/4 lb margarine
2 tablespoons vinegar (cider or white)
1 -5 tablespoon louisiana hot sauce, adjust to your heat level (not Tabasco!)
blue cheese or ranch salad dressing, for dipping
carrot stick
celery rib

Steps:

  • Preheat Broiler.
  • Line bottom of broiler pan with foil (for easy clean up). Add a small amount of water, about 1/4 cup. (optional).
  • Spray top part of broiler pan with Vegetable Spray Oil (Pam).
  • Arrange chicken wing segments, top side down, on broiler pan.
  • Place rack on top setting directly under heating element in oven (I have an electric oven).
  • Broil for 10 or 11 minutes, flip over and broil for another 10 or 11 minutes.
  • While wings are broiling make sauce.
  • Place butter, vinegar, and hot sauce in a large plastic container with a sealable lid (Tupperware).
  • Microwave until butter is melted.
  • Place cooked, hot, wings into container with melted butter, etc.
  • Shake once or twice. Open lid to let steam escape or it'll just pop off and then you will have a mess on your hands. Repeat until wings are evenly coated.
  • Serve with cut up carrot sticks and celery sticks, with Blue Cheese or Ranch Dressing for dipping.
  • Best served with lots of beer, but then, what isn't?

Nutrition Facts : Calories 835.1, FatContent 68.3, SaturatedFatContent 27.3, CholesterolContent 279.5, SodiumContent 463.9, CarbohydrateContent 0.1, FiberContent 0, SugarContent 0.1, ProteinContent 52.3

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