BOILED BABY BOK CHOY RECIPES
BABY BOK CHOY WITH GARLIC RECIPE | ALLRECIPES
Baby bok choy have a milder taste than the full-grown deal and are also more tender. I just cook them in some chicken broth and garlic, and serve them with rice and fish. My family enjoys the taste of garlic, so we use quite a bit. Feel free to adjust accordingly.
Provided by Sarah MJ
Categories Side Dish Vegetables
Total Time 20 minutes
Prep Time 10 minutes
Cook Time 10 minutes
Yield 3 servings
Number Of Ingredients 6
Steps:
- Melt the butter in a saucepan over medium heat, and cook and stir the garlic until very lightly browned, about 5 minutes. Pour in the chicken broth, add the baby bok choy, and bring to a boil. Reduce heat to a simmer, and cook until the bok choy are tender, about 6 minutes. Season to taste with salt and black pepper.
Nutrition Facts : Calories 223.2 calories, CarbohydrateContent 25.1 g, CholesterolContent 26.9 mg, FatContent 10.2 g, FiberContent 9.4 g, ProteinContent 15.8 g, SaturatedFatContent 5.1 g, SodiumContent 1897.9 mg, SugarContent 12.1 g
HEALTHY SPICY STEAMED BABY BOK CHOY RECIPE | FOOD NETWORK ...
Provided by Food Network Kitchen
Categories side-dish
Total Time 10 minutes
Cook Time 5 minutes
Yield 4 servings
Number Of Ingredients 7
Steps:
- Place the bok choy in a steamer basket and place the basket over (not in) simmering water. Steam until the base of the bok choy is just tender when pierced with the tip of a knife, about 6 minutes. Meanwhile, whisk together the chives, soy sauce, lime juice, lime zest and sugar in a small bowl. Transfer the bok choy to a platter and drizzle with the soy mixture. Drizzle with the spicy sesame oil and serve.
- Per serving: Calories: 30; Total Fat: 1.5 grams; Saturated Fat: 0 grams; Protein: 2 grams; Total carbohydrates: 4 grams; Sugar: 2 grams; Fiber: 1 gram; Cholesterol: 0 milligrams; Sodium: 250 milligrams
Nutrition Facts : Calories 30 calorie, FatContent 1.5 grams, SaturatedFatContent 0 grams, CholesterolContent 0 milligrams, SodiumContent 250 milligrams, CarbohydrateContent 4 grams, FiberContent 1 grams, ProteinContent 2 grams, SugarContent 2 grams
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