BOIL CABBAGE RECIPES RECIPES

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CABBAGE AND BACON RECIPE | JAMIE OLIVER VEGETABLE RECIPES



Cabbage and bacon recipe | Jamie Oliver vegetable recipes image

The combo of sliced white cabbage, bacon and fresh thyme is a total classic and has bags of lovely flavour.

Total Time 15 minutes

Yield 4

Number Of Ingredients 6

565 ml organic chicken or vegetable stock
6 rashers of higher-welfare smoked streaky bacon
a few sprigs of fresh thyme
1 white cabbage
1 small knob of unsalted butter
extra virgin olive oil

Steps:

    1. Pour the stock into a large pan, then add bacon and pick in the thyme leaves. Place over a medium heat and bring to the boil.
    2. Meanwhile, discard the tatty outer leaves from the cabbage, then halve and very finely slice the rest, discarding the tough core.
    3. Once boiling, add the cabbage to the stock, mix well, pop the lid on and boil furiously for 5 minutes.
    4. Turn the heat down to a simmer and continue to cook until the cabbage is a pleasure to eat, topping up with a little extra stock or water, if needed.
    5. Add the butter and a good lug of extra virgin olive oil, season to taste with sea salt and black pepper, then serve immediately.

Nutrition Facts : Calories 174 calories, FatContent 13 g fat, SaturatedFatContent 4.2 g saturated fat, ProteinContent 6.4 g protein, CarbohydrateContent 8.4 g carbohydrate, SugarContent 8.1 g sugar, SodiumContent 2.51 g salt, FiberContent 3.9 g fibre

MISO SOUP RECIPES | JAMIE OLIVER VEGETARIAN SOUP RECIPES



Miso soup recipes | Jamie Oliver vegetarian soup recipes image

Super-quick, healthy and full of flavour, this beautiful bowl of punchy broth will definitely warm you up up on a chilly day.

Total Time 20 minutes

Yield 2

Number Of Ingredients 9

750 ml organic chicken or vegetable stock
3cm piece of ginger
2 cloves of garlic
1 fresh red chilli
½ savoy cabbage
1 carrot
2 tablespoons miso paste
low-salt soy sauce
100 g silken tofu

Steps:

    1. Pour the stock into a pan and bring to the boil.
    2. Peel and julienne the ginger, peel and finely slice the garlic, then deseed and chop the chilli. Add to the stock, cover and simmer for 5 minutes.
    3. Core and shred the cabbage. Peel and julienne the carrot, then add to the pan, cover and simmer for a further 3 to 4 minutes, or until the cabbage is wilted.
    4. Stir in the miso paste and a good splash of soy sauce to taste.
    5. Add the tofu and let it stand for a few minutes before serving.

Nutrition Facts : Calories 184 calories, FatContent 4.4 g fat, SaturatedFatContent 0.9 g saturated fat, ProteinContent 18.8 g protein, CarbohydrateContent 17.7 g carbohydrate, SugarContent 11.5 g sugar, SodiumContent 2.4 g salt, FiberContent 5.1 g fibre

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The combo of sliced white cabbage, bacon and fresh thyme is a total classic and has bags of lovely flavour.
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    1. Pour the stock into a large pan, then add bacon and pick in the thyme leaves. Place over a medium heat and bring to the boil.
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