BOIL BROCCOLI RECIPES

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BEST BROCCOLI RECIPE | JAMIE OLIVER BROCCOLI RECIPES



Best broccoli recipe | Jamie Oliver broccoli recipes image

To keep broccoli beautifully green and slightly crunchy it’s best to boil or steam for just a few minutes.

Total Time 20 minutes

Yield 4

Number Of Ingredients 4

sea salt
freshly ground black pepper
1 large head of broccoli
a small of knob of unsalted butter

Steps:

    1. Fill a large pan with water, add a tiny pinch of salt and bring to the boil over a high heat.
    2. Meanwhile, on a chopping board, cut the florets from the broccoli, then cut or break them into bite-sized pieces.
    3. Trim and cut the stalk in half, then finely slice it.
    4. Once boiling, use a slotted spoon to carefully lower the broccoli into the water.
    5. Cook for 3 to 4 minutes, or until tender – you should be able to poke the tip of a knife easily into the florets.
    6. Drain over the sink into a colander, then leave to steam dry for a minute.
    7. Tip back into the pan, then sprinkle with a tiny pinch of salt and pepper.
    8. Add the butter and toss to coat, then tip into a serving bowl and serve.

Nutrition Facts : Calories 45 calories, FatContent 2.3 g fat, SaturatedFatContent 1.3 g saturated fat, ProteinContent 2.1 g protein, CarbohydrateContent 3.1 g carbohydrate, SugarContent 1.3 g sugar, SodiumContent 0.2 g salt, FiberContent 2.9 g fibre

BROCCOLI & CHEESE PIEROGI | JAMIE OLIVER PIE RECIPES



Broccoli & cheese pierogi | Jamie Oliver pie recipes image

Inspired by the iconic Polish pierogi, this is my version of the pillowy dumplings, filled with a delicious mixture of broccoli, Cheddar and chives, and paired with a beautiful sweet tomato sauce. This is a really fun dish and a brilliant way to hero the humble broccoli.

Total Time 50 minutes

Yield 2

Number Of Ingredients 9

100 g self-raising flour plus extra for dusting
1 large free-range egg
1 head of broccoli (375g)
25 g Cheddar cheese
½ a bunch of chives (10g)
1 tablespoon soured cream
2 cloves of garlic
olive oil
1 x 400 g tin of quality cherry tomatoes

Steps:

  • Mix the flour, egg and a pinch of sea salt until you have a smooth dough, adding a splash of water, if needed. Knead on a flour-dusted surface for 2 minutes, then cover and pop into the fridge. Trim the tough end off the broccoli stalk. Remove the florets, halving any larger ones, and chop the remaining stalk into 2cm chunks. Put one third of the florets aside, then cook the rest with the chopped stalk in a pan of boiling water for 8 minutes. Drain and mash well, then finely grate in the cheese, finely chop the chives and add half, stir in the soured cream, season to perfection and leave to cool. Peel and finely slice the garlic. Divide the dough into eight, then roll out each piece into a 14cm circle, dusting with flour as you go. Divide up the filling on one side of each circle. Lightly brush the exposed pastry with water, then fold it over the filling, twisting along the edge to seal, like in the picture. Put a large non-stick frying pan on a medium heat with ½ a tablespoon of olive oil, the pierogi and the reserved broccoli florets. Pour in 1cm of boiling kettle water, cover and boil for 4 minutes. Uncover and fry the pierogi and broccoli on one side only for 4 minutes, or until the water has evaporated and the bases are golden. Meanwhile, put 1 teaspoon of oil and the garlic into the pan you used to boil your broccoli, stir until lightly golden, then pour in the tomatoes, simmer for 2 minutes and season to perfection. Serve it all together, sprinkled with the remaining chives.

Nutrition Facts : Calories 402 calories, FatContent 14.7 g fat, SaturatedFatContent 5.5 g saturated fat, ProteinContent 22.2 g protein, CarbohydrateContent 48.4 g carbohydrate, SugarContent 9.5 g sugar, SodiumContent 1.5 g salt, FiberContent 8.1 g fibre

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