BOC COY RECIPES

EASY BOK CHOY | ALLRECIPES

Easy Bok Choy | Allrecipes image

There's no better way to enjoy the crisp delicate taste of bok choy. This basic stir-fry can be served as is, or you can add meat or tofu to make it more substantial. Quick and easy, this is one of my favorite ways to load up on leafy greens. Serve with fluffy white rice, or over noodles in soup.

Provided by Frantic Cook

Categories Side Dish Vegetables

Total Time 20 minutes

Prep Time 10 minutes

Cook Time 10 minutes

Yield 4 servings

Number Of Ingredients 4

Ingredients

1 tablespoon vegetable oil
2 cloves garlic, crushed and chopped
8 heads baby bok choy, trimmed and cut into bite-size pieces
salt to taste

Steps:

Heat the oil in a large skillet or wok over medium heat, and cook the garlic in the hot oil until fragrant, 1 to 2 minutes.
Mix in the bok choy, and cook and stir until the green parts of the leaves turn bright green and the stalks become slightly translucent, 5 to 8 minutes. Sprinkle with salt to serve.

Nutrition Facts : Calories 150.4 calories, CarbohydrateContent 20.3 g, FatContent 5.2 g, FiberContent 9.1 g, ProteinContent 13.7 g, SaturatedFatContent 0.8 g, SodiumContent 629.2 mg, SugarContent 10.7 g

BEST BOK CHOY RECIPE | GUY FIERI | FOOD NETWORK

Best Bok Choy Recipe | Guy Fieri | Food Network image

Provided by Guy Fieri

Categories side-dish

Total Time 23 minutes

Prep Time 15 minutes

Cook Time 8 minutes

Yield 4 servings

Number Of Ingredients 10

Ingredients

2 tablespoons grapeseed oil
1 medium red onion, thinly sliced
1 red bell pepper, julienned
1 1/2 cups green beans, ends trimmed, cut into 2 to 3-inch pieces
2 cups cremini mushrooms, wiped clean, halved and sliced
3 baby bok choy, sliced into 1/2-inch pieces
3 cloves garlic, thinly sliced
1 tablespoon soy sauce
2 teaspoons fish sauce
Freshly cracked black pepper

Steps:

In a wok or large saute pan, add the grapeseed oil and when almost smoking, add the onions and bell peppers. Saute, stirring constantly, for 2 minutes. Add the green beans and mushrooms and cook for 2 minutes more.
Add the bok choy, garlic, soy sauce, and fish sauce and saute until just wilted. Add pepper, to taste, and serve immediately.

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10 MINUTE LEMON GARLIC SAUTEED BOK CHOY

Boy choy is a nutritious vegetable and an excellent source of vitamin C and vitamin A. It tastes mild and when cooked correctly has a light crunch at the bottom with wilted greens on top. When making the recipe below, it’s important not to burn the garlic. I love this when the garlic is well toasted, but if the garlic turns very dark brown, it will taste bitter. Another thing to note is that even when you have removed the bok choy from the pan, it continues to wilt and soften. So if you notice the garlic browning too much, it’s okay to transfer everything out of the pan a minute early.
From inspiredtaste.net
Reviews 5.0
Total Time 10 minutes
Cuisine Chinese
Calories 60 per serving

Transfer to a platter then squeeze 2 lemon wedges on top. A teaspoon or so of olive oil is nice, too. Serve with more lemon wedges on the side.

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GARLICKY BOK CHOY RECIPE | BON APPÉTIT

This bok choy recipe is flavored with garlic and soy sauce.
From bonappetit.com
Reviews 4.0

Heat oil in a large skillet or wok over medium-high heat. Add garlic and shallot and cook, stirring, until fragrant, about 30 seconds. Add bok choy, soy sauce, and 2 Tbsp. water and cover immediately. Cook 1 minute. Uncover and toss, then cover and cook until bok choy is tender at the core, about 3 more minutes.

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SAUTÉED BABY BOK CHOY RECIPE - NYT COOKING

A perfect side dish for chicken adobo, the national dish of the Philippines, or any other meat dish.
From cooking.nytimes.com
Reviews 5
Total Time 15 minutes
Cuisine asian
Calories 83 per serving

Remove to a warmed platter and drizzle with sesame oil.

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BOK CHOY RECIPES | ALLRECIPES

1. This Asian-inspired bok choy dish with pine nuts and toasted sesame seeds tastes delicious over jasmine rice. If you use normal-sized bok choy, slice it in half before cooking. You can cook any green leafy vegetables this way and if you want a vegetarian version, just omit the fish sauce. By Herbie's Spices.
From allrecipes.com

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10 TASTY AND EASY BOK CHOY RECIPES - THE SPRUCE EATS

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BOK CHOY RECIPES | MARTHA STEWART

Our bok choy recipes often appear in soups and stir fry recipes, but it can also be shredded for slaw, steamed, sauteed, or try braising baby bok choy. Bok choy is a great source of nutrients, including vitamins A and C, with minimal calories.
From marthastewart.com

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BOK CHOY RECIPES | COOKING LIGHT

Sep 14, 2014 · These healthy bok choy recipes take full advantage of the richly verdant leaves that lend crunch and nutrients to slaws, salads, sides, and more. Our easy bok choy recipes make the perfect side dish for Asian-inspired meals. Whether sautéed, shredded, or braised in a stew, bok choy is one delicious green.
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16 EASY BOK CHOY RECIPES - HOW TO COOK BOK CHOY

Nov 29, 2019 · Bok choy is extremely easy to cook and can be eaten either alone, or as an ingredient in a dish. From simple stir fries, to stews, to noodle soups, there are plenty of ways to cook bok choy and ...
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BOK CHOY RECIPES | COOKING LIGHT

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32 OF OUR BEST BOK CHOY RECIPES | EPICURIOUS

Jan 25, 2019 · Our favorite bok choy dishes include stir-fries, healthy soups and stews, pork ramen, and a vegetarian weeknight dinners. Get the recipes.
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BOK CHOY RECIPES | FOOD & WINE

Mar 08, 2018 · Go to Recipe. Charles Phan prefers tender baby bok choy but if you can only find mature heads, separate the leaves from the stems, cut the stems into 1 1/2-inch pieces and stir-fry them separately ...
From foodandwine.com

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16 EASY BOK CHOY RECIPES - HOW TO COOK BOK CHOY

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HOW TO COOK BOK CHOY, 3 TASTY WAYS | TASTE OF HOME

Mar 29, 2019 · Step 1: Prepare the bok choy. Preheat the oven to 450°F. Halve the bok choy lengthwise, keeping the cores intact. Place the bok choy in an even layer on a parchment-lined baking sheet and drizzle with a few teaspoons of olive oil. Season the halves with a pinch of salt and other spices, if desired.
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ROASTED BOK CHOY RECIPE - THE SPRUCE EATS

Mar 29, 2021 · Roasted bok choy complements any meat recipe really well, and it's delicious when paired with steamed rice as the rice will soak up the marvelous vinaigrette. Serve our bok choy with any type of firm fish, shrimp, or scallops. Use it to accompany roasted chicken, steaks, or pulled pork. Serve it with grilled tofu, tempeh, or seitan for a vegan ...
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THE BEST BOK CHOY RECIPE (GARLIC & GINGER) | DOWNSHIFTOLOGY

Mar 06, 2019 · Bok choy can be prepared many ways but my favorite is a quick stir-fry with garlic and ginger. In less than 10 minutes you’ll have a tasty side dish that’s full of nutrients and anti-inflammatory health benefits. If you’re looking for a main dish to go with the bok choy I recommend my Scallops with Citrus Ginger Sauce, Crispy Baked Chicken Thighs and Dijon Baked Salmon.
From downshiftology.com

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Dec 21, 2021 · Broccoli-Pasta Side Dish Taste of Home. linguine, pepper, grated romano cheese, cayenne pepper, garlic cloves and 4 more. Fresh Broccoli Casserole – A Tasty Side Dish! Posh Journal. mushroom soup, eggs, black pepper, fresh broccoli florets, sour cream and 6 more.
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BOK CHOI RECIPES - BBC FOOD

Bok choi recipes. Closely related to the pak choi, this leafy green Chinese vegetable belongs to the cabbage family - though tastes nothing like cabbage! It has long green slightly ribbed leaf ...
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SHRIMP WITH BOK CHOY RECIPE - ALL INFORMATION ABOUT ...

Shrimp & Bok Choy Recipe by Nanette - CookEatShare great cookeatshare.com. Sprinkle with salt Saute until onions are clear and mushrooms tender Add fresh ginger Cook 1 minute Add Bok Choy Saute for 3 minutes Add soy sauce, rice vinegar and a drizzle of sesame oil Stir Add shrimp and stir again. Saute 3-4 minutes until shrimp is pink and cooked ...
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