BLUEFISH RECIPES RECIPES
BAKED SWORDFISH | EASY SWORDFISH RECIPES - FULTON FIS…
Fresh, meaty swordfish steaks really make this a standout meal. Not to mention it's a quick and easy swordfish recipe. Be careful not to overcook swordfish as it will dry out. Try this Fulton Fish Market favorite swordfish recipe for dinner tonight!
Provided by
Prep Time 010 minutes
Cook Time 015 minutes
Yield Serves 4 - 4
Number Of Ingredients 9
Steps:
- 1. Preheat oven to 425ºF. 2. Place the swordfish steaks in a greased baking dish. Brush the tops of the steaks with 1 Tablespoon of olive oil and sprinkle with salt and pepper to taste. 3. Bake, uncovered, for 12-15 minutes or until the fish flakes easily with a fork. 4. While the fish is baking, combine the tomatoes, garlic, parsley, oregano, capers, vinegar and 2 Tablespoons of olive oil in a bowl. Add pepper and just a sprinkling of salt. 5. Remove swordfish from the oven, plate and serve with the tomato mixture on top.
MAHI MAHI RECIPE - HOW TO COOK MAHI MAHI - DELISH
This garlicky lemon mahi-mahi recipe from Delish.com will make you look so fancy.
Provided by Lindsay Funston
Categories gluten-free healthy low sugar 30-minute meals Summer weeknight meals dinner fish main dish
Total Time 30 minutes
Prep Time 10 minutes
Cook Time 0S
Yield 4 servings
Number Of Ingredients 11
Steps:
- In a large skillet over medium heat, melt 1 tablespoon each of butter and olive oil. Add mahi-mahi and season with salt and pepper. Cook until golden, 4 to 5 minutes per side. Transfer to a plate. To skillet, add remaining 1 tablespoon oil. Add asparagus and cook until tender, 2 to 4 minutes. Season with salt and pepper and transfer to a plate. To skillet, add remaining 2 tablespoons butter. Once melted, add garlic and red pepper flakes and cook until fragrant, 1 minute, then stir in lemon, zest, juice, and parsley. Remove from heat, then return mahi-mahi and asparagus to skillet and spoon over sauce. Garnish with more parsley before serving.
Nutrition Facts : Calories 200 calories
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MAHI MAHI RECIPE - HOW TO COOK MAHI MAHI - DELISH
This garlicky lemon mahi-mahi recipe from Delish.com will make you look so fancy.
From delish.com
Reviews 4.5
Total Time 30 minutes
Category gluten-free, healthy, low sugar, 30-minute meals, Summer, weeknight meals, dinner, fish, main dish
Cuisine American
Calories 200 calories per serving
From delish.com
Reviews 4.5
Total Time 30 minutes
Category gluten-free, healthy, low sugar, 30-minute meals, Summer, weeknight meals, dinner, fish, main dish
Cuisine American
Calories 200 calories per serving
- In a large skillet over medium heat, melt 1 tablespoon each of butter and olive oil. Add mahi-mahi and season with salt and pepper. Cook until golden, 4 to 5 minutes per side. Transfer to a plate. To skillet, add remaining 1 tablespoon oil. Add asparagus and cook until tender, 2 to 4 minutes. Season with salt and pepper and transfer to a plate. To skillet, add remaining 2 tablespoons butter. Once melted, add garlic and red pepper flakes and cook until fragrant, 1 minute, then stir in lemon, zest, juice, and parsley. Remove from heat, then return mahi-mahi and asparagus to skillet and spoon over sauce. Garnish with more parsley before serving.
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