BLUEBERRY OATMEAL BARS HEALTHY RECIPES

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OVERNIGHT OATS: NO-COOK BLUEBERRY-ALMOND OATMEAL RE…



Overnight Oats: No-Cook Blueberry-Almond Oatmeal Re… image

Throw together this healthy oatmeal the night before and enjoy it the next morning. We love it cold, but if you prefer a little warmth, remove the lid and microwave the oatmeal until hot, about 1 minute.

Provided by Food Network Kitchen

Total Time 6 hours 10 minutes

Prep Time 10 minutes

Yield Serves 1

Number Of Ingredients 10

3/4 cup nonfat milk
1/2 cup old-fashioned rolled oats
1/3 cup blueberries
1 teaspoon packed light brown sugar
1/4 teaspoon finely grated lemon zest
1/8 teaspoon pure vanilla extract
3 drops pure almond extract
Kosher salt
1 tablespoon toasted sliced almonds
2 teaspoons honey or agave nectar

Steps:

  • The night before, combine the milk, oats, blueberries, brown sugar, lemon zest, vanilla, almond extract and a pinch of salt in a glass pint jar or other container with a lid. Secure the lid and shake. Refrigerate at least 6 hours up to overnight. In the morning, top with the almonds and drizzle with honey.

Nutrition Facts : Calories 350 calorie, FatContent 6 grams, SodiumContent 240 milligrams, CarbohydrateContent 61 grams, FiberContent 6 grams, ProteinContent 15 grams, SugarContent 31 grams

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