BLUEBERRY MILK RECIPE

BLUEBERRY MILK RECIPE -

Blueberry Milk Recipe - image

This is a slightly tweaked recipe for Blueberry Milk from Gimme Some Oven. The original calls for cows milk, but after trying several "milks", I think it's best with almond. Just use whatever you like best! I've tried not straining the syrup, but just love the velvety feel and texture of the strained product, so I'll continue to strain it. Also, if you love that blueberries are jam-packed with anti-oxidants, better think twice about using cows milk in this recipe. The protein in cows milk binds with the flavanoids rendering them unusable by the body. So even though it tastes good, it isn't as good for you as you might think. This is really good stuff - I always make a triple recipe of the syrup and keep it in the fridge.

Provided by JostLori

Prep Time [ "10 minutes" ]

Cook Time [ "15 minutes" ]

Yield 8 servings

Number Of Ingredients 1

Ingredients

1 cup blueberries (fresh or frozen) 1/4 cup granulated sugar 2/3 cup water 2 cups almond beverage You can use any other type of milk, either plant or animal

Steps:

In a small saucepan, place the blueberries, sugar and water and heat at medium high until boiling. Reduce the heat to medium-low and let it simmer for 10-15 minutes to reduce until it is thickens slightly and makes a syrup, stirring occasionally. Remove from heat and strain through a fine-mesh strainer. Refrigerate in a covered jar. To serve, whisk 1/3 cup blueberry syrup into 1 cup cold milk. Test and adjust the amount of syrup from there. *This recipe will also work with strawberries, blackberries, and cherries.*

Nutrition Facts : Calories 517 cal

BLUEBERRY MILK SHAKE RECIPE: HOW TO MAKE IT

Blueberry Milk Shake Recipe: How to Make It image

This "berry" good beverage is especially tasty on a hot summer day.—Lynn McAllister, Mt. Ulla, North Carolina

Provided by Taste of Home

Total Time 10 minutes

Prep Time 10 minutes

Cook Time 0 minutes

Yield 3-4 servings.

Number Of Ingredients 6

Ingredients

1 cup whole milk
2 tablespoons lemon juice
1 pint vanilla ice cream
1 cup fresh or frozen blueberries
1 tablespoon sugar
1 tablespoon grated lemon zest

Steps:

Place all ingredients in a blender container; cover and process on high until smooth. Pour into glasses. Refrigerate any leftovers.

Nutrition Facts : Calories 205 calories, FatContent 9g fat (6g saturated fat), CholesterolContent 37mg cholesterol, SodiumContent 83mg sodium, CarbohydrateContent 28g carbohydrate (21g sugars, FiberContent 1g fiber), ProteinContent 5g protein.

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