BLUEBERRY GLAZE FOR PORK RECIPES

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PORK WITH BLUEBERRY HERB SAUCE RECIPE: HOW TO MAKE IT



Pork with Blueberry Herb Sauce Recipe: How to Make It image

A different and delicious way to use blueberries, this tangy, sweet-savory sauce would also be great over chicken. The blend of berries and balsamic is wonderful! —Libby Walp, Chicago

Provided by Taste of Home

Categories     Dinner

Total Time 35 minutes

Prep Time 15 minutes

Cook Time 20 minutes

Yield 4 servings.

Number Of Ingredients 12

1 garlic clove, minced
1 teaspoon pepper
1/2 teaspoon salt
1/8 teaspoon cayenne pepper
4 boneless pork loin chops (6 ounces each)
2 cups fresh blueberries
1/4 cup packed brown sugar
2 tablespoons minced fresh parsley
1 tablespoon balsamic vinegar
2 teaspoons butter
1 teaspoon minced fresh thyme or 1/4 teaspoon dried thyme
1 teaspoon fresh sage or 1/4 teaspoon dried sage leaves

Steps:

  • In a small bowl, combine the garlic, pepper, salt and cayenne; sprinkle over pork., In a large ovenproof skillet coated with cooking spray, brown pork chops. Bake, uncovered, at 350° for 10-15 minutes or until a thermometer reads 160°. Remove pork and keep warm., Add remaining ingredients to the pan. Cook and stir over medium heat until thickened, about 8 minutes. Serve with pork.,

Nutrition Facts : Calories 343 calories, FatContent 12g fat (5g saturated fat), CholesterolContent 87mg cholesterol, SodiumContent 364mg sodium, CarbohydrateContent 25g carbohydrate (21g sugars, FiberContent 2g fiber), ProteinContent 33g protein. Diabetic Exchanges 5 lean meat

BLUEBERRY BALSAMIC PORK TENDERLOIN RECIPE - TABLESPOON.COM



Blueberry Balsamic Pork Tenderloin Recipe - Tablespoon.com image

Juicy, baked pork tenderloin topped with a blueberry balsamic glaze that is sure to please! It's a quick and healthy weeknight meal. Can be paired with any side, best with asparagus and brown rice.

Provided by TBSP Kitchens

Total Time 1 hours 0 minutes

Prep Time 20 minutes

Yield 4

Number Of Ingredients 8

1 1/2 pounds pork tenderloin
1 teaspoon black pepper
1 teaspoon salt
2 teaspoons garlic powder
1/2 cup frozen or fresh blueberries
2 teaspoons minced garlic
1 tablespoon honey
1/2 cup balsamic vinegar

Steps:

  • Pre-heat oven to 375° F. Line baking sheet with aluminum foil.
  • Mix together pepper, salt and garlic powder in a small bowl or ramekin. Rub mixture all over the pork tenderloin.
  • Place tenderloin on the baking sheet and onto the center rack of the oven. Be sure to have baking sheet in the center of the rack. Allow to bake for 20-30 minutes. Oven temperatures may vary, so use an internal thermometer to check for doneness. If it reads 140° F-150° F it is done. If you do not have an internal thermometer, the center of the tenderloin when cooked will be slightly pink, but will not look raw!
  • Place blueberries in a medium sauce pan on med-high heat. Using a wooden spoon or potato masher, begin breaking the blueberries while cooking. Add garlic and honey. Blueberries will begin to boil and sauce will begin to form. Stir in balsamic vinegar. Bring sauce to a boil and allow to reduce. Reduction time is about 12-15 minutes.
  • Once tenderloin is done baking, remove from oven and allow to sit for 10 minutes before slicing. Remove sauce from stove heat once it has reduced and become slightly thick, it should flow almost like the consistency of honey off of a spoon.
  • Slice tenderloin into medallions, about 3/4 to 1 inch thick. Place 4 medallions (1 serving) onto dish and spoon sauce over medallions. Serve with any veggie or starch and enjoy! Also great with a white wine.

Nutrition Facts : Calories 267.3 , CarbohydrateContent 14.4 g, CholesterolContent 110.6 mg, FiberContent 0.8 g, ProteinContent 35.8 g, SaturatedFatContent 2.0 g, ServingSize 1 Serving, SodiumContent 678.8 mg, SugarContent 11.0 g

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