BLUEBERRY CHIA PUDDING RECIPES

CREAMY BLUEBERRY-CHIA PUDDING RECIPE | ALLRECIPES

Creamy Blueberry-Chia Pudding Recipe | Allrecipes image

A thick and creamy chia seed pudding that isn't slimy and runny! I wanted a thicker chia pudding and wasn't having any luck, so researched a several recipes and came up with this one. I use frozen wild blueberries but you can use fresh.

Provided by Diana Moutsopoulos

Categories Desserts Custards and Puddings Chia Pudding

Total Time 4 hours 5 minutes

Prep Time 5 minutes

Yield 4 servings

Number Of Ingredients 8

Ingredients

? cup whole milk
½ cup frozen blueberries
3 tablespoons chia seeds
1 tablespoon honey, or to taste
½ teaspoon ground cinnamon
½ teaspoon vanilla extract
1 pinch salt
2 tablespoons full-fat Greek yogurt

Steps:

Combine milk, blueberries, chia seeds, honey, cinnamon, vanilla extract, and salt in a blender. Blend until mixture has thickened, about 2 minutes. Stir in Greek yogurt.
Divide mixture between 4 small serving glasses or jars. Refrigerate for 4 hours or overnight, until thickened and set.

Nutrition Facts : Calories 99.2 calories, CarbohydrateContent 12.5 g, CholesterolContent 5.5 mg, FatContent 4.5 g, FiberContent 3.7 g, ProteinContent 3 g, SaturatedFatContent 1.3 g, SodiumContent 61.1 mg, SugarContent 8.1 g

BLUEBERRY ALMOND CHIA PUDDING RECIPE | EATINGWELL

Blueberry Almond Chia Pudding Recipe | EatingWell image

Switch up your morning oatmeal routine with this so-easy chia pudding recipe. It's made just like overnight oats--combine chia and your milk of choice, let soak overnight, then top with juicy blueberries and crunchy almonds and dig in!

Provided by Carolyn Casner

Categories Healthy Blueberry Recipes

Total Time 8 hours 10 minutes

Number Of Ingredients 6

Ingredients

½ cup unsweetened almond milk or other nondairy milk beverage
2 tablespoons chia seeds
2 teaspoons pure maple syrup
? teaspoon almond extract
½ cup fresh blueberries, divided
1 tablespoon toasted slivered almonds, divided

Steps:

Stir together almond milk (or other nondairy milk beverage), chia, maple syrup and almond extract in a small bowl. Cover and refrigerate for at least 8 hours and up to 3 days.
When ready to serve, stir the pudding well. Spoon about half the pudding into a serving glass (or bowl) and top with half the blueberries and almonds. Add the rest of the pudding and top with the remaining blueberries and almonds.

Nutrition Facts : Calories 228.7 calories, CarbohydrateContent 30.3 g, FatContent 10.8 g, FiberContent 10.2 g, ProteinContent 5.7 g, SaturatedFatContent 0.9 g, SodiumContent 90.8 mg, SugarContent 15.8 g

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