CREAMY BLUEBERRY-CHIA PUDDING RECIPE | ALLRECIPES
A thick and creamy chia seed pudding that isn't slimy and runny! I wanted a thicker chia pudding and wasn't having any luck, so researched a several recipes and came up with this one. I use frozen wild blueberries but you can use fresh.
Provided by Diana Moutsopoulos
Categories Desserts Custards and Puddings Chia Pudding
Total Time 4 hours 5 minutes
Prep Time 5 minutes
Yield 4 servings
Number Of Ingredients 8
Steps:
- Combine milk, blueberries, chia seeds, honey, cinnamon, vanilla extract, and salt in a blender. Blend until mixture has thickened, about 2 minutes. Stir in Greek yogurt.
- Divide mixture between 4 small serving glasses or jars. Refrigerate for 4 hours or overnight, until thickened and set.
Nutrition Facts : Calories 99.2 calories, CarbohydrateContent 12.5 g, CholesterolContent 5.5 mg, FatContent 4.5 g, FiberContent 3.7 g, ProteinContent 3 g, SaturatedFatContent 1.3 g, SodiumContent 61.1 mg, SugarContent 8.1 g
BLUEBERRY ALMOND CHIA PUDDING RECIPE | EATINGWELL
Switch up your morning oatmeal routine with this so-easy chia pudding recipe. It's made just like overnight oats--combine chia and your milk of choice, let soak overnight, then top with juicy blueberries and crunchy almonds and dig in!
Provided by Carolyn Casner
Categories Healthy Blueberry Recipes
Total Time 8 hours 10 minutes
Number Of Ingredients 6
Steps:
- Stir together almond milk (or other nondairy milk beverage), chia, maple syrup and almond extract in a small bowl. Cover and refrigerate for at least 8 hours and up to 3 days.
- When ready to serve, stir the pudding well. Spoon about half the pudding into a serving glass (or bowl) and top with half the blueberries and almonds. Add the rest of the pudding and top with the remaining blueberries and almonds.
Nutrition Facts : Calories 228.7 calories, CarbohydrateContent 30.3 g, FatContent 10.8 g, FiberContent 10.2 g, ProteinContent 5.7 g, SaturatedFatContent 0.9 g, SodiumContent 90.8 mg, SugarContent 15.8 g
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