BLUEBERRIES SAUCE RECIPES

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PAN SEARED VENISON | GAME RECIPES | JAMIE OLIVER RECIPES



Pan Seared Venison | Game Recipes | Jamie Oliver Recipes image

A venison steak can be just as juicy as a cut of beef, and is perfect with sweet berry flavours

Total Time 25 minutes

Yield 4

Number Of Ingredients 11

1 small handful fresh thyme leaves picked
5 dried juniper berries
sea salt
freshly ground black pepper
extra virgin olive oil
800 g quality venison loin trimmed
4 shallots peeled and finely sliced
1 clove garlic peeled and finely sliced
1 glass red wine
200 g fresh blueberries
2 large knobs butter

Steps:

    1. Bash up the thyme and juniper berries in a pestle and mortar with a really good pinch of salt and pepper. If you haven’t got a pestle and mortar, use the end of a rolling pin and a metal bowl. Loosen with 2 good lugs of olive oil. Pat the venison dry with some kitchen paper, and rub the oil mixture all over it. Sear the meat in a hot pan on all sides – roughly 6 minutes for medium rare, 7-8 minutes for medium, and you’d have to be a nutter if you wanted to cook it for any longer than that! Depending on the thickness of the meat and the heat of the pan, it may need a little less or more time to cook – so don’t look at the clock, look at the meat. This is the time when you want to try to be instinctive with your meat. Remove it from the pan when it’s cooked to your liking and allow it to rest on a plate for 4 minutes, covered with tinfoil.
    2. Reduce the heat under the pan and add a good lug of oil. Add the shallots and the garlic and fry gently for around 3 minutes until translucent and tender. Turn up the heat again, add the wine, and let it reduce by half. Add the blueberries and simmer slowly for 4 minutes, then remove the pan from the heat, add the butter, and jiggle and shake the pan around so the sauce goes slightly opaque and shiny. Season to taste.
    3. Slice the venison into 2cm/¾ inch slices and serve with steamed purple sprouting broccoli or some other good greens. Add the meat’s resting juices to the sauce and spoon over the venison. Absolutely fantastic.

Nutrition Facts : Calories 497 calories, FatContent 26.7 g fat, SaturatedFatContent 9.0 g saturated fat, ProteinContent 45.5 g protein, CarbohydrateContent 7.5 g carbohydrate, SugarContent 5.9 g sugar, FiberContent 0 g fibre

EASY BLUEBERRY SAUCE RECIPE: HOW TO MAKE IT



Easy Blueberry Sauce Recipe: How to Make It image

Looking for a blueberry sauce recipe for cheesecake? Look no further! This luscious blueberry topping is perfectly sweetened to put on anything from a scoop of vanilla ice cream to a slice of angel food or pound cake. —Doris Dezur, Eugene, Oregon

Provided by Taste of Home

Categories     Desserts

Total Time 20 minutes

Prep Time 10 minutes

Cook Time 10 minutes

Yield 3/4 cup.

Number Of Ingredients 8

1/4 cup sugar
1 teaspoon cornstarch
Dash salt
1/4 cup water
1 cup fresh or frozen blueberries
1/2 teaspoon grated lemon zest
1-1/2 teaspoons lemon juice
Vanilla ice cream

Steps:

  • In a small saucepan, combine sugar, cornstarch and salt. Gradually whisk in water until smooth. Add blueberries, lemon zest and juice; bring to a boil over medium heat, stirring constantly. Cook and stir until thickened, 2-3 minutes (some berries will remain whole). Serve warm or chilled over ice cream.

Nutrition Facts : Calories 97 calories, FatContent 0 fat (0 saturated fat), CholesterolContent 0 cholesterol, SodiumContent 50mg sodium, CarbohydrateContent 25g carbohydrate (22g sugars, FiberContent 1g fiber), ProteinContent 0 protein.

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