BLUE PLATE SPECIAL RECIPES RECIPES

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BLUE PLATE SPECIAL HALIBUT OR SALMON RECIPE - FOOD.COM



Blue Plate Special Halibut or Salmon Recipe - Food.com image

This comes from "Seafood Twice a Week". It was my first attempt at cooking fish. It always turns out great and gave me the confidence to try other fish preparations. It's also great for those nights when you're just too tired to cook. The next day, leftovers mashed and mixed make a good halibut-salad sandwich. My favorite is halibut with this preparation, but salmon is good this way, too.

Total Time 25 minutes

Prep Time 5 minutes

Cook Time 20 minutes

Yield 4 serving(s)

Number Of Ingredients 4

1 1/2 lbs halibut or 1 1/2 lbs salmon fillets
1/2 cup mayonnaise
2 tablespoons red onions, minced (we use more because we LOVE onion)
1 teaspoon dried dill weed (or more)

Steps:

  • Lightly oil or spray a baking dish before placing fish in a single layer.
  • Mix remaining ingredients; spread over fish.
  • Bake at 400 degrees F for 15-20 minutes or until done.

Nutrition Facts : Calories 157.6, FatContent 2.3, SaturatedFatContent 0.5, CholesterolContent 83.4, SodiumContent 116.5, CarbohydrateContent 0.6, FiberContent 0.1, SugarContent 0.2, ProteinContent 31.7

BLUE PLATE SPECIAL HALIBUT OR SALMON RECIPE - FOOD.COM



Blue Plate Special Halibut or Salmon Recipe - Food.com image

This comes from "Seafood Twice a Week". It was my first attempt at cooking fish. It always turns out great and gave me the confidence to try other fish preparations. It's also great for those nights when you're just too tired to cook. The next day, leftovers mashed and mixed make a good halibut-salad sandwich. My favorite is halibut with this preparation, but salmon is good this way, too.

Total Time 25 minutes

Prep Time 5 minutes

Cook Time 20 minutes

Yield 4 serving(s)

Number Of Ingredients 4

1 1/2 lbs halibut or 1 1/2 lbs salmon fillets
1/2 cup mayonnaise
2 tablespoons red onions, minced (we use more because we LOVE onion)
1 teaspoon dried dill weed (or more)

Steps:

  • Lightly oil or spray a baking dish before placing fish in a single layer.
  • Mix remaining ingredients; spread over fish.
  • Bake at 400 degrees F for 15-20 minutes or until done.

Nutrition Facts : Calories 157.6, FatContent 2.3, SaturatedFatContent 0.5, CholesterolContent 83.4, SodiumContent 116.5, CarbohydrateContent 0.6, FiberContent 0.1, SugarContent 0.2, ProteinContent 31.7

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From en.m.wikipedia.org
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