BLUE CHEESE SAUCE FOR STEAK NO CREAM RECIPES
STEAK WITH BLUE CHEESE SAUCE RECIPE - FOOD.COM
Very assertively-flavored steak recipe that I learned about 12 years ago when I was learning to cook to impress my now-husband. Adapted from Betty Crocker's New International Cookbook. This Spanish-influenced recipe can tend to be somewhat on the salty side, so be careful to use unsalted butter to saute the steaks, and a good-quality, not-overly-salty blue cheese in the sauce. Serve simply, with a lightly-dressed salad, good crusty bread, and a nice red wine.
Total Time 40 minutes
Prep Time 20 minutes
Cook Time 20 minutes
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- In a medium skillet, combine cheese, garlic, wine, and red pepper over low heat.
- Stir frequently until cheese melts.
- Remove from heat and keep warm.
- In large skillet, melt butter over medium-high heat, and cook steaks to your liking, turning only once.
- (About 4- 5 minutes per side will result in steak done to about medium, depending on your cook top).
- Sprinkle pepper over steaks, remove from skillet and keep warm.
- Add water to skillet and heat to boiling, stirring constantly to loosen browned bits.
- Boil 2 minutes, then stir pan juices into cheese mixture.
- Pour over steaks and sprinkle with parsley.
Nutrition Facts : Calories 258.8, FatContent 22.1, SaturatedFatContent 14.3, CholesterolContent 57.9, SodiumContent 794.1, CarbohydrateContent 1.8, FiberContent 0, SugarContent 0.4, ProteinContent 12.3
KETO STEAK WITH BLUE CHEESE SAUCE RECIPE | ALLRECIPES
This is a very versatile keto-friendly blue cheese sauce that is delicious over filet mignon or other steak, but can also be used over pasta, chicken, etc...
Provided by vmohrbell
Categories Everyday Cooking
Total Time 30 minutes
Prep Time 10 minutes
Cook Time 20 minutes
Yield 4 servings
Number Of Ingredients 9
Steps:
- Heat a grill pan over high heat. Season filet mignon steaks with salt and pepper. Cook steaks in the hot pan until beginning to firm and hot and slightly pink in the center, about 4 minutes per side for medium. An instant-read thermometer inserted into the center should read 140 degrees F (60 degrees C). Set aside.
- Mix olive oil and butter in a pan over medium heat and allow butter to melt; add onion. Cook and stir until softened and browned, 5 to 7 minutes. Add heavy cream, blue cheese, onion, garlic, nutmeg, and pepper. Reduce heat to medium-low; stir until cheese melts completely, 3 to 5 minutes more. Add a little water to thin if necessary. Pour sauce over the steaks.
Nutrition Facts : Calories 646.2 calories, CarbohydrateContent 4.2 g, CholesterolContent 217.8 mg, FatContent 49.1 g, FiberContent 0.3 g, ProteinContent 45.8 g, SaturatedFatContent 26.8 g, SodiumContent 676.9 mg, SugarContent 0.9 g
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