BLUE CHEESE DRESSING CALORIES RECIPES

BLUE CHEESE DRESSING- LOW FAT RECIPE - FOOD.COM

Blue Cheese Dressing- Low Fat Recipe - Food.com image

Lately, I have been counting my calories and eating a lot of salads. I was getting sick of non-creamy low-cal dressings and I was really missing blue cheese, so I created this. It’s not too shabby for low fat.

Total Time 5 minutes

Prep Time 5 minutes

Yield 2 Tablespoons, 8 serving(s)

Number Of Ingredients 7

Ingredients

1/2 cup low fat cottage cheese
1/4 cup low-fat sour cream
1/4 cup blue cheese (crumbled)
1 teaspoon parsley flakes (dry)
1 small garlic clove, mashed
1 dash Worcestershire sauce
1 -2 tablespoon low-fat milk (to thin)

Steps:

Combine first six ingredients in food processor.
Add milk to desired thinness.
Blend till smooth.

Nutrition Facts : Calories 39.3, FatContent 2.4, SaturatedFatContent 1.5, CholesterolContent 7.3, SodiumContent 120.7, CarbohydrateContent 1.2, FiberContent 0, SugarContent 0.2, ProteinContent 3.2

BLUE CHEESE DRESSING - SKINNYTASTE

Blue Cheese Dressing - Skinnytaste image

This simple, light, homemade Blue Cheese Dressing is made with Greek yogurt, blue cheese, lemon juice, mayonnaise and seasoning.

Provided by Gina

Categories Appetizer

Total Time 10 minutes

Prep Time 10 minutes

Yield 8

Number Of Ingredients 7

Ingredients

1/2 cup crumbled blue cheese
6 oz fat free Greek yogurt (full fat for Keto)
1 tbsp light mayonnaise (full fat for Keto, check labels)
1 tbsp lemon juice
1 tbsp white wine vinegar
1/8 teaspoon garlic powder
salt and freshly ground black pepper

Steps:

In a small bowl, mash blue cheese and yogurt together with a fork.
Stir in mayonnaise, lemon juice, vinegar, and garlic powder until well blended.
Season to taste with salt and pepper. Makes 1 cup.

Nutrition Facts : ServingSize 2 tablespoons, Calories 52 kcal, CarbohydrateContent 3.5 g, ProteinContent 3.5 g, FatContent 3 g, SaturatedFatContent 1.5 g, CholesterolContent 7 mg, SodiumContent 160 mg, FiberContent 0.5 g, SugarContent 2.5 g

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BLUE CHEESE DRESSING- LOW FAT RECIPE - FOOD.COM

Lately, I have been counting my calories and eating a lot of salads. I was getting sick of non-creamy low-cal dressings and I was really missing blue cheese, so I created this. It’s not too shabby for low fat.
From food.com
Reviews 5.0
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Calories 39.3 per serving

Blend till smooth.

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