BLOOMING ONION AIR FRYER RECIPES RECIPES

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AIR FRYER BLOOMING ONION RECIPE (HEALTHIER VERSION) | KITCHN



Air Fryer Blooming Onion Recipe (Healthier Version) | Kitchn image

If your Outback go-to is a blooming onion, you'll love this air fryer version.

Provided by Kelli Foster

Categories     Dinner    Snack    Appetizer

Total Time 3000S

Prep Time 900S

Cook Time 2100S

Yield 4

Number Of Ingredients 18

1 large sweet onion (about 1 pound), such as Vidalia
1 cup all-purpose flour
1 tablespoon paprika
2 teaspoons kosher salt
1 teaspoon ground cumin
1/2 teaspoon garlic powder
1/4 teaspoon freshly ground black pepper
2 large eggs
1/2 cups whole or 2% milk
Cooking spray
2 tablespoons mayonnaise
2 tablespoons sour cream
1 tablespoon ketchup
1 teaspoon Worcestershire sauce
1/2 teaspoon paprika
1/2 teaspoon garlic powder
1/2 teaspoon kosher salt
1/8 teaspoon cayenne pepper

Steps:

  • Cut off about 1/2 inch from the stem end of 1 large sweet onion. Peel and discard the outer skin. Place the onion cut-side down on the cutting board. Starting about 1/2 inch from the root, make a downward cut to the bottom of the onion. Repeat to make 3 more evenly-spaced cuts around the onion. Make 3 additional cuts between each section until you have 16 evenly spaced cuts.
  • Flip the onion over and use your fingers to gently pull back and separate the onion sections to separate the petals.
  • Place 1 cup all-purpose flour, 1 tablespoon paprika, 2 teaspoons kosher salt, 1/2 teaspoon garlic powder, 1/2 teaspoon ground cumin, and 1/4 teaspoon black pepper in a large, wide bowl, and whisk to combine. Place 2 large eggs and 1/2 cup milk in a medium bowl and whisk to combine.
  • Heat an air fryer to 375ºF. Meanwhile, coat the onion.
  • Transfer the flour mixture to a rimmed baking sheet and place the onion on top. Use your hands or a spoon to sprinkle the flour mixture over the onion, separating the petals as needed, so that the onion is well-coated all over. Shake off any excess flour if needed, then pour the remaining flour mixture back into the bowl.
  • Dip the onion in the egg mixture, moving the petals as needed so that it’s coated all over. Allow any excess to drip off. Return the onion to the baking sheet. Working your way around the onion, use your hands or a spoon to sprinkle the remaining flour mixture all over the onion and in between each petal, so that the onion is well-coated all over. Shake off any excess to avoid clumping.
  • Generously coat the onion all over, including in between the petals, with cooking spray. Lightly coat the air fryer basket with cooking spray. Use a thin metal spatula to place the onion in the basket. Air fry until crispy and golden brown all over, 30 to 35 minutes. Meanwhile, make the dipping sauce.
  • Place 2 tablespoons mayonnaise, 2 tablespoons sour cream, 1 tablespoon ketchup, 1 teaspoon Worcestershire sauce, 1/2 teaspoon paprika, 1/2 teaspoon garlic powder, 1/2 teaspoon kosher salt, and 1/8 teaspoon cayenne pepper in a small bowl, and stir to combine.
  • Remove the blooming onion from basket and serve immediately with the dipping sauce.

Nutrition Facts : SaturatedFatContent 4.5 g, UnsaturatedFatContent 0.0 g, CarbohydrateContent 43.3 g, SugarContent 8.0 g, ServingSize Serves 4, ProteinContent 8.9 g, FatContent 37.1 g, Calories 540 cal, SodiumContent 596.2 mg, FiberContent 2.6 g, CholesterolContent 0 mg

BLOOMING ONIONS RECIPE: HOW TO MAKE IT - TASTE OF HOME



Blooming Onions Recipe: How to Make It - Taste of Home image

This baked blooming onion recipe is brushed with melted butter and mustard, sprinkled with bread crumbs and seasonings. It's a lighter version of the classic, which is battered and deep-fried. It's an impressive-looking appetizer, and the dip can be used for veggies and crackers, too. —Kendra Doss, Kansas City, Missouri

Provided by Taste of Home

Categories     Appetizers

Total Time 60 minutes

Prep Time 20 minutes

Cook Time 40 minutes

Yield 8 servings.

Number Of Ingredients 12

2 large sweet onions
1 tablespoon butter, melted
2 teaspoons Dijon mustard
3 tablespoons dry bread crumbs
1/4 teaspoon salt
1/4 teaspoon pepper
SAUCE:
1/4 cup fat-free sour cream
1/4 cup fat-free mayonnaise
1-1/2 teaspoons dried minced onion
1/4 teaspoon garlic powder
1/4 teaspoon dill weed

Steps:

  • Preheat oven to 425°. With a sharp knife, slice 1/2 in. off the top of the onions; peel onions. Cut each into 16 wedges to within 1/2 in. of root end., Place each onion on a double thickness of heavy-duty foil (about 12 in. square). Fold foil around onions and seal tightly. Place in an ungreased 11x7-in. baking dish. Bake, uncovered, for 20 minutes., In a small bowl, combine butter and mustard. Open foil; fold foil around onions. Brush butter mixture over onions; sprinkle with bread crumbs, salt and pepper., Bake until crisp-tender, 18-22 minutes. Meanwhile, in a small bowl, combine sauce ingredients. Serve with onions.

Nutrition Facts : Calories 65 calories, FatContent 2g fat (1g saturated fat), CholesterolContent 6mg cholesterol, SodiumContent 205mg sodium, CarbohydrateContent 11g carbohydrate (5g sugars, FiberContent 1g fiber), ProteinContent 2g protein. Diabetic Exchanges 1 vegetable

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BLOOMING ONIONS RECIPE: HOW TO MAKE IT - TASTE OF HOME
This baked blooming onion recipe is brushed with melted butter and mustard, sprinkled with bread crumbs and seasonings. It's a lighter version of the classic, which is battered and deep-fried. It's an impressive-looking appetizer, and the dip can be used for veggies and crackers, too. —Kendra Doss, Kansas City, Missouri
From tasteofhome.com
Reviews 4.3
Total Time 60 minutes
Category Appetizers
Calories 65 calories per serving
  • Preheat oven to 425°. With a sharp knife, slice 1/2 in. off the top of the onions; peel onions. Cut each into 16 wedges to within 1/2 in. of root end., Place each onion on a double thickness of heavy-duty foil (about 12 in. square). Fold foil around onions and seal tightly. Place in an ungreased 11x7-in. baking dish. Bake, uncovered, for 20 minutes., In a small bowl, combine butter and mustard. Open foil; fold foil around onions. Brush butter mixture over onions; sprinkle with bread crumbs, salt and pepper., Bake until crisp-tender, 18-22 minutes. Meanwhile, in a small bowl, combine sauce ingredients. Serve with onions.
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