BLOODY BITES RECIPES
SOUS VIDE EGG BITES RECIPE | ALLRECIPES
These egg bites are similar to the famous coffee shop egg bites, but are customizable with your favorite ingredients and are double the size! Feel free to eat them plain, they are just as tasty!
Provided by France C
Categories Breakfast Eggs
Total Time 1 hours 10 minutes
Prep Time 15 minutes
Cook Time 55 minutes
Yield 6 servings
Number Of Ingredients 6
Steps:
- Fill a large pot with water and place a sous vide immersion cooker into the water. Set temperature to 170 degrees F (77 degrees C) according to manufacturer's directions.
- Combine eggs, cottage cheese, heavy cream, and salt in a blender; mix until thoroughly blended, 15 to 20 seconds.
- Spray mason jars with cooking spray. Divide egg mixture between each jar. Screw on the lids until just barely tightened. Do not over-tighten as the jars can burst in the hot water.
- Submerge mason jars into the water bath and set timer for 55 minutes. When timer is up, remove jars to a cooling rack. If serving immediately, run a knife along the outer edge and invert onto a plate; you can also eat directly from the jar. Let any remaining jars cool, then refrigerate for up to 1 week.
Nutrition Facts : Calories 108.3 calories, CarbohydrateContent 1 g, CholesterolContent 195.6 mg, FatContent 7.7 g, ProteinContent 8.7 g, SaturatedFatContent 3.2 g, SodiumContent 341.6 mg, SugarContent 0.4 g
BUFFALO BITES RECIPE: HOW TO MAKE IT
Low-carb cauliflower Buffalo bites cook up fast in the air fryer, making them an easy snack or side dish. I serve them with a flavorful dip made with cottage cheese that's packed with protein compared to most dips. My teenagers happily eat their veggies with this recipe. —Julie Peterson, Crofton, Maryland
Provided by Taste of Home
Categories Appetizers
Total Time 40 minutes
Prep Time 10 minutes
Cook Time 30 minutes
Yield 6 servings.
Number Of Ingredients 10
Steps:
- Preheat air fryer to 350°. In a large bowl, combine cauliflower and oil; toss to coat. In batches, arrange cauliflower in a single layer in air-fryer basket. Cook until florets are tender and edges are browned, 10-15 minutes, stirring halfway through.In a large bowl, combine Buffalo sauce and melted butter. Add cauliflower; toss to coat. Transfer to a serving platter. In a small bowl, combine dip ingredients. Serve with cauliflower and, if desired, celery sticks.
Nutrition Facts : Calories 203 calories, FatContent 13g fat (6g saturated fat), CholesterolContent 22mg cholesterol, SodiumContent 1470mg sodium, CarbohydrateContent 13g carbohydrate (4g sugars, FiberContent 1g fiber), ProteinContent 8g protein.
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