BLOOD PRESSURE SMOOTHIE RECIPES

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BLOOD PRESSURE SMOOTHIE/SHAKE RECIPE - FOOD.COM



Blood Pressure Smoothie/Shake Recipe - Food.com image

Make and share this Blood Pressure Smoothie/Shake recipe from Food.com.

Total Time 5 minutes

Prep Time 5 minutes

Yield 4 serving(s)

Number Of Ingredients 6

2 bananas
2 cups skim milk
2 cups nonfat vanilla yogurt
1/2 cup pineapple juice
1 tablespoon honey
2 cups blueberries

Steps:

  • In a blender, process the bananas, milk, yogurt, juice, honey and blueberries until smooth. Serve immediately.

Nutrition Facts : Calories 176.8, FatContent 0.8, SaturatedFatContent 0.3, CholesterolContent 2.5, SodiumContent 74.7, CarbohydrateContent 39.2, FiberContent 3.4, SugarContent 21.9, ProteinContent 6.2

SMOOTHIE RECIPES FOR HIGH BLOOD PRESSURE | MY NUTRITION ...



Smoothie Recipes for High Blood Pressure | My Nutrition ... image

Basil superfood smoothie is a recipe created with ingredients that help target high blood pressure. Contains basil, beets, and more!

Provided by My Nutrition Advisor

Yield

Number Of Ingredients 12

1 - 2 tbsp Choose between: Ancient Berry Superfood Mix, Ancient Chocolate Superfood Mix
1/2 cup Choose between: Almond Milk (unsweetened), Almond Milk (vanilla - sweetened)
1/16 Beet
1/2 cup Choose between: Spinach (raw), Kale
5 Basil Leaves (fresh)
1/4 Banana
1 Medjool Dates (pitted)
1/4 tsp Vanilla Extract
3/4 - 1 1/2 cup Ice
1 - 2 cup Water
1/2 - 2 scoop Smoothie Protein
1/2 tbsp Coffee Beans

Steps:

  • Add ingredients to the blender and blend.  Coffee Beans are optional.  If you add them - add whole coffee beans with everything else to blend them up.  We call this a CappuGreeno!  :)

Nutrition Facts : ServingSize 1 serving, Calories cal

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