BLENDED SALADS RECIPES
23 TASTY RECIPES FEATURING NUTRITIONAL YEAST - FORKS OVER ...
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KALE SALAD RECIPE: HOW TO MAKE IT - TASTE OF HOME
I love making meals that wow everyone. The flavor and nutrition in this kale salad set it apart from other 30-minute creations. —Gina Myers, Spokane, Washington
Provided by Taste of Home
Categories Lunch
Total Time 15 minutes
Prep Time 15 minutes
Cook Time 0 minutes
Yield 8 servings.
Number Of Ingredients 8
Steps:
- Place kale in a large bowl. With clean hands, massage kale until leaves become soft and darkened, 2-3 minutes; stir in apple., In a small bowl, whisk oil, lemon juice, salt and pepper until blended. Drizzle over salad; toss to coat. Sprinkle with cheese and pumpkin seeds.
Nutrition Facts : Calories 113 calories, FatContent 9g fat (2g saturated fat), CholesterolContent 2mg cholesterol, SodiumContent 381mg sodium, CarbohydrateContent 6g carbohydrate (2g sugars, FiberContent 1g fiber), ProteinContent 4g protein. Diabetic Exchanges 2 fat
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