BLANCHING VEGETABLES RECIPES
BLANCHED VEGETABLES BACK TO BASIC'S RECIPE - FOOD.COM
So simple and very quick to blanch Asparagus, Broccoli, to Cauliflower. Do this prep for an quick put together meal when dinner are ready to eat. Season how you taste buds would enjoy! No mushy veggies here, just crisp vibrate ones.
Total Time 7 minutes
Prep Time 5 minutes
Cook Time 2 minutes
Yield 4-6 serving(s)
Number Of Ingredients 6
Steps:
- Trim vegetables by removing tough skin and chopping into bite size pieces.
- Keep stem separate form tender heads.
- In a large pot of salted boiling water add the thick stems for 1 minute then add the more tender tops of the vegetable and cook for 1 minutes. Remove and add to water bath to chill and stop the cooking.
- Save for when you want to get the meal finalized. Or add right to a pan with butter, oil, garlic, nuts what suits your fancy stir fry for 1-2 minutes, seasoning with seasoned salt and enjoy.
Nutrition Facts : Calories 51.7, FatContent 0.6, SaturatedFatContent 0.1, CholesterolContent 0, SodiumContent 50.2, CarbohydrateContent 10.1, FiberContent 4, SugarContent 2.6, ProteinContent 4.3
CHINESE BLANCHED VEGETABLES | CHINA SICHUAN FOOD
Chinese blanched vegetables for original taste
Provided by Elaine
Categories Side Dish
Yield 2
Number Of Ingredients 16
Steps:
- Bring a large pot of water to a boiling. Add a small pinch of salt and around 1 teaspoon of sesame oil.
- Place the vegetables in. Continue heating until the water once boiled. If you want them to be softer, continue heating for 10 to 20 seconds.
- Transfer the vegetables to chilled water to stop heating. Then drain completely.
- Add seasonings, mix well and enjoy!
Nutrition Facts : Calories 118 kcal, CarbohydrateContent 10 g, ProteinContent 4 g, FatContent 8 g, SaturatedFatContent 1 g, SodiumContent 1202 mg, FiberContent 3 g, SugarContent 5 g, ServingSize 1 serving
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