BLACKENED SALMON MEANING RECIPES
BLACKENED SALMON FILLETS RECIPE | ALLRECIPES
Fire up succulent salmon with an exciting blend of Cajun-style spices!
Provided by JEFF CALKINS
Categories Main Dishes Seafood Main Dishes Salmon Salmon Fillet Recipes
Total Time 25 minutes
Prep Time 15 minutes
Cook Time 10 minutes
Yield 4 servings
Number Of Ingredients 11
Steps:
- In a small bowl, mix paprika, cayenne pepper, onion powder, salt, white pepper, black pepper, thyme, basil and oregano.
- Brush salmon fillets on both sides with 1/4 cup butter, and sprinkle evenly with the cayenne pepper mixture. Drizzle one side of each fillet with 1/2 remaining butter.
- In a large, heavy skillet over high heat, cook salmon, butter side down, until blackened, 2 to 5 minutes. Turn fillets, drizzle with remaining butter, and continue cooking until blackened and fish is easily flaked with a fork.
Nutrition Facts : Calories 511.1 calories, CarbohydrateContent 4.5 g, CholesterolContent 166.4 mg, FatContent 38.3 g, FiberContent 2 g, ProteinContent 37.4 g, SaturatedFatContent 17.2 g, SodiumContent 1248.4 mg, SugarContent 1.1 g
BLACKENED SALMON RECIPE - FOOD.COM
Make and share this Blackened Salmon recipe from Food.com.
Total Time 30 minutes
Prep Time 15 minutes
Cook Time 15 minutes
Yield 2-4 serving(s)
Number Of Ingredients 11
Steps:
- Each steak works best if it is about 3/4 inches thick, especially when using a cast iron skillet. Coat each stake with the butter (or olive oil) and let sit while the rest of the butter/olive oil heats up in the pan. After about 10 minutes, coat each stake on both sides with the seasoning mix and let it cook for around 2 minutes uncovered. Afterwards, flip it over and cook the stakes until they are a nice pink color inside. The time that it takes to cook each stake determines on how large they are.
Nutrition Facts : Calories 1484.3, FatContent 154, SaturatedFatContent 91, CholesterolContent 428.4, SodiumContent 671.7, CarbohydrateContent 6, FiberContent 2.4, SugarContent 0.7, ProteinContent 25.8
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Make and share this Blackened Salmon recipe from Food.com.
From food.com
Reviews 5.0
Total Time 30 minutes
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Reviews 5.0
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- Each steak works best if it is about 3/4 inches thick, especially when using a cast iron skillet. Coat each stake with the butter (or olive oil) and let sit while the rest of the butter/olive oil heats up in the pan. After about 10 minutes, coat each stake on both sides with the seasoning mix and let it cook for around 2 minutes uncovered. Afterwards, flip it over and cook the stakes until they are a nice pink color inside. The time that it takes to cook each stake determines on how large they are.
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