BLACKENED FISH TACOS RECIPES

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BLACKENED FISH TACOS RECIPE - FOOD.COM



Blackened Fish Tacos Recipe - Food.com image

Make and share this Blackened Fish Tacos recipe from Food.com.

Total Time 25 minutes

Prep Time 15 minutes

Cook Time 10 minutes

Yield 6 serving(s)

Number Of Ingredients 23

1 1/2 lbs fish fillets (mahi, tilapia, salmon, etc.)
1 1/2 teaspoons smoked paprika
1 teaspoon garlic powder
1 teaspoon dried oregano
1 teaspoon onion powder
1/2 teaspoon cumin
1/2 teaspoon salt
1/2 teaspoon brown sugar
1/4 teaspoon cayenne pepper
2 tablespoons vegetable oil
6 -8 corn tortillas (depending on size) or 6 -8 flour tortillas (depending on size)
1/2 red cabbage, sliced thin
1/4 green cabbage, sliced thin
1/2 medium red onion, chopped
1/2 cup fresh cilantro leaves
1 lime, juice of
1/2 teaspoon honey (more or less to taste)
1/2 cup sour cream
1 ripe avocado, pitted and skinned
1/4 cup cilantro leaf
1 lime, juice of (small)
1 jalapeno, chopped and seeded
salt, to taste

Steps:

  • In a small bowl, combine the smoked paprika, garlic powder, dried oregano, onion powder, cumin, salt, brown sugar and cayenne pepper. Sprinkle the mixture as evenly as possible over both sides of the fish fillets.
  • Combine all of the Avocado-Cilantro Sauce ingredients in a food processor or blender. Pulse until well-combined; set aside.
  • Combine all of the Slaw ingredients in a large bowl and mix well.
  • Heat the oil in a heavy-bottomed pan over medium-high heat. Once heated, add in the fillets (a few at a time if you can't fit them all at once). Cook for 4-5 minutes on each side, or until the outside is blackened and the fish flakes apart easily. Note: try not to move them around so as to achieve a blackening affect. Too much movement, also, encourages the spice mixture to stick to the bottom of the pan.
  • Remove the fish from the heat, and if desired, warm the tortillas in the same skillet over medium heat, cooking for about 30 seconds on each side.
  • Break up the cooked fillets into 2-3" pieces. Distribute the fish evenly between the tortillas and top with Slaw and Avocado-Cilantro Sauce. You may garnish with additional fresh cilantro leaves and/or jalapeno, if desired.

Nutrition Facts : Calories 350.8, FatContent 15.2, SaturatedFatContent 3.9, CholesterolContent 72.3, SodiumContent 339.5, CarbohydrateContent 25.9, FiberContent 6.9, SugarContent 6.7, ProteinContent 30.3

BLACKENED FISH TACOS RECIPE | EATINGWELL



Blackened Fish Tacos Recipe | EatingWell image

These blackened fish tacos pack a punch. The blackened fish gets plenty of flavor from herbs and spices, the salsa adds some zing and the cabbage provides a nice raw crunch.

Provided by Liv Dansky

Categories     Healthy Taco Recipes

Number Of Ingredients 11

2 medium navel oranges
? cup chopped white onion
¼ cup chopped fresh cilantro, plus more for garnish
1 medium red Fresno chile pepper, sliced very thinly
? teaspoon salt
2 tablespoons lime juice, divided
1 pound skinless snapper fillets
2 tablespoons Cajun blackened seasoning
1 tablespoon canola oil
1 cup shredded red cabbage
8 (6-inch) corn tortillas, warmed

Steps:

  • Slice top and bottom ends off oranges; cut off peel and white pith, following the shape of the fruit. Cut orange segments from membrane to remove and roughly chop. Place in a medium bowl. Discard peel, pith and membrane. Stir in onion, cilantro, chile, salt and 1 tablespoon lime juice.
  • Sprinkle both sides of snapper evenly with Cajun seasoning. Heat oil in a large nonstick or cast-iron skillet over medium-high heat. Add the snapper; cook until golden brown and cooked through, 3 to 4 minutes per side. Transfer to a plate and flake into large pieces using 2 forks. Sprinkle with the remaining 1 tablespoon lime juice.
  • Divide the snapper and cabbage evenly among warm tortillas. Top with the orange salsa. Garnish with additional cilantro, if desired.

Nutrition Facts : Calories 302 calories, CarbohydrateContent 34 g, CholesterolContent 42 mg, FatContent 7 g, FiberContent 6 g, ProteinContent 27 g, SaturatedFatContent 1 g, SodiumContent 446 mg, SugarContent 10 g

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