BLACKENED FISH RECIPE - FOOD.COM - FOOD.COM - RECIP…
If you like red snapper, then use it here - I think it's fabulous. The spice rub can be used on anything - it's the best I've ever tasted! I make 3 fillets for 2 people because it's so good!
Total Time 10 minutes
Prep Time 10 minutes
Yield 3 fillets
Number Of Ingredients 12
Steps:
- Mix first 8 ingredients together, and drench the fish in the mixture.
- Drizzle with melted butter and sauté in a very hot (not burning), heavy (cast iron!) skillet until blackened, only a few minutes per side.
- Turn and repeat on other side.
- Serve with lemon wedges.
Nutrition Facts : Calories 275.9, FatContent 9.7, SaturatedFatContent 5.2, CholesterolContent 119.3, SodiumContent 986.9, CarbohydrateContent 4.1, FiberContent 1.4, SugarContent 0.4, ProteinContent 42
BLACKENED SALMON RECIPE | ALEX GUARNASCHELLI | FOOD NETWORK
Provided by Alex Guarnaschelli
Categories main-dish
Total Time 12 minutes
Cook Time 12 minutes
Yield 4 servings
Number Of Ingredients 8
Steps:
- In a small bowl, add the paprika, cayenne, thyme and oregano and salt and mix to blend. Put the mixture on a plate or other flat surface and coat the portions of salmon, 1 at a time, on the flesh side only.
- Heat a large heavy-bottomed pan or cast iron skillet over medium heat, and add the oil. When the oil begins to smoke quite heavily shut the heat off under the pan. Add the salmon, 1 at a time, in a single layer, flesh side down, in the oil. Turn the heat back on under the pan and cook for 2 to 3 minutes. Use a spatula to turn the salmon to the other side. Cook the salmon over medium heat, until the skin becomes crispy, about 5 to 6 minutes.
- Arrange the salmon on a platter, sprinkle with lemon zest and lemon juice and serve immediately.
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- The fillets should be at room temperature. Heat a large cast-iron skillet over very high heat until it is beyond the smoking stage and you see white ash in the skillet bottom, at least for 10 minutes. Meanwhile, pour 2 tablespoons melted butter in each of 6 small ramekins; set aside and keep warm. Reserve the remaining butter. Heat the serving plates in a 250-degree oven. Dip each fillet in the reserved melted butter so that both sides are well coated. Then, mix thoroughly all the spices for blackening mixture and sprinkle the Blackening Spice Mixture generously and evenly on both sides of the fillets. Place 1 or 2 fillets in skillet and cook uncovered over very high heat until the underside becomes deep brown, almost black (but not burned), about 2 minutes (the time may vary according to the fillet's thickness and the heat of the skillet). Turn the fish over and pour 1 teaspoon of butter on top of each. Cook until fish is done, about 2 minutes more. Repeat with remaining fillets. Serve each fillet while hot. To serve, place 1 fillet and a ramekin of butter on each plate.
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The chef Paul Prudhomme's recipe for blackened redfish once became a national craze. Mr. Prudhomme dipped redfish fillets in butter, dusted them with ground cayenne and a mix of dried herbs, and seared them in a red-hot iron skillet until a black crust formed. The dish became so popular that the redfish population in the Gulf of Mexico came under threat. You could use fluke, flounder or porgy, instead. Any firm white-fleshed fish will do.
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Reviews 4
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Reviews 4
Total Time 25 minutes
Calories 659 per serving
- When the skillet is heated, place the fillets inside without crowding and top each with 1 teaspoon of melted butter. Cook, uncovered, until the underside looks charred, about 2 minutes. Turn the fillets over and again pour 1 teaspoon of butter on top; cook until done, about 2 minutes more. Transfer to warmed plates and repeat with the remaining fish. Serve immediately, with a ramekin of butter on each plate.
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Make and share this Paul Prudhomme's Blackened Seasoning Blend recipe from Food.com.
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Reviews 5.0
Total Time 10 minutes
Calories 223.2 per serving
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Reviews 5.0
Total Time 10 minutes
Calories 223.2 per serving
- Dip the meats in melted butter and then into this mix before cooking.
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Mother's secret in preparing this dish was to butter the fish before dusting it with flour. That seals in the moisture and makes the fish so succulent. —Ann Berg, Chesapeake, Virginia
From tasteofhome.com
Reviews 4.6
Total Time 20 minutes
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Reviews 4.6
Total Time 20 minutes
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Calories 292 calories per serving
- Place fish on a broiler rack that has been coated with cooking spray. Drizzle 3 tablespoons butter over fillets; dust with flour and sprinkle with paprika. , Broil 5-6 in. from the heat for 5 minutes or until fish just begins to brown. Combine lemon juice, parsley, Worcestershire sauce and remaining butter; pour over fish. Broil 5 minutes longer or until fish flakes easily with a fork.
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Jazz up your fish routine with this super-easy recipe for Blackened Tilapia with Avocado Salsa from Delish.com.
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Reviews 4.1
Total Time 25 minutes
Category gluten-free, heart-healthy, low sugar, 30-minute meals, weeknight meals, dinner, main dish, seafood
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Reviews 4.1
Total Time 25 minutes
Category gluten-free, heart-healthy, low sugar, 30-minute meals, weeknight meals, dinner, main dish, seafood
Cuisine American, Cajun
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Reviews 4.1
Total Time 25 minutes
Category gluten-free, heart-healthy, low sugar, 30-minute meals, weeknight meals, dinner, main dish, seafood
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