BLACKENED COD RECIPES
BLACKENED COD RECIPE - FOOD.COM
This classic Cod recipe will delight your taste buds. So much flavor in the blackening powder and it is quick and easy to prepare. I found this at codrecipes.com
Total Time 27 minutes
Prep Time 15 minutes
Cook Time 12 minutes
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- Mix dry ingredients together in a small bowl to create blackening powder. Then moisten the sides of each cod filet (either with water or cooking spray), and coat with blackening powder.
- Heat 1 Tbsp. of oil per filet in a skillet over medium-high heat. Once the oil starts to smoke, add the cod fillets and cook them for about 3 minutes on each side, or until fish is opaque and can be flaked with a fork. -.
- Remove from pan and serve hot.
Nutrition Facts : Calories 227.8, FatContent 5.2, SaturatedFatContent 0.8, CholesterolContent 97.8, SodiumContent 706.4, CarbohydrateContent 2.4, FiberContent 0.9, SugarContent 0.3, ProteinContent 41
SOUTH YOUR MOUTH: BAKED BLACKENED COD
A quick and easy recipe for baked cod seasoned with blackening spices – using a prepared blend or the included Blackening Seasoning Recipe – that’s ready in under 15 minutes!
Provided by Mandy Rivers | South Your Mouth
Total Time 15 minutes
Prep Time 5 minutes
Cook Time 10 minutes
Number Of Ingredients 13
Steps:
- See notes before proceeding with recipe. Preheat oven to 450 degrees.
- Cut lemons into slices then arrange on a baking sheet. The fish shouldn’t stick but if the pan you’re using is prone to sticking, spray lightly with cooking spray before adding lemons.
- Melt butter in a pie plate or other shallow dish; set aside.
- Add blackening seasoning to a separate, similar size dish; set aside.
- Pat cod fillets dry with paper towels or a clean kitchen towel. Working one at a time, dip fillets in butter, coating both sides, then allow excess butter to drip off each piece.
- Gently lay the fish in the dish with the blackening seasoning to coat one side of the fish with seasoning.
- Place the cod, seasoned side up, in the pan on top of the lemon slices.
- Repeat until all pieces of cod are seasoned and arranged evenly in the baking dish.
- Bake at 450 degrees for 10-12 minutes or until fish is cooked through.
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