BLACKEN RECIPES

Name: Blackened Chicken
Prep time: 5 min
Cook time: 5 min
Total time: 10 min
Yield: 4 serving(s)
Ingredients: 4 boneless chicken breasts, flattened to about 1/2 inch thick; 1 cup butter, melted; 1 1/2 tablespoons salt; 1 1/2 teaspoons garlic powder; 1 1/2 teaspoons black pepper; 1 teaspoon cayenne pepper; 1 teaspoon onion powder; 1 teaspoon ground cumin; 1/2 teaspoon paprika; 1/2 teaspoon sugar (If you want to jazz up the butter a bit, add a dash or two of tabasco!=0)

BLACKENED CHICKEN RECIPE - FOOD.COM

Blackened Chicken Recipe - Food.com image

Turn off the smoke detector when you cook this chicken dish! =0...Oh, just love that cast iron...=) Serve with beans and rice, a salad and YUM!!

Total Time 10 minutes

Prep Time 5 minutes

Cook Time 5 minutes

Yield 4 serving(s)

Number Of Ingredients 10

Ingredients

4 boneless chicken breasts, flattened to about 1/2 inch thick
1 cup butter, melted
1 1/2 tablespoons salt
1 1/2 teaspoons garlic powder
1 1/2 teaspoons black pepper
1 teaspoon cayenne pepper
1 teaspoon onion powder
1 teaspoon ground cumin
1/2 teaspoon paprika
1/2 teaspoon sugar (If you want to jazz up the butter a bit, add a dash or two of tabasco!=0)

Steps:

Let the chicken come to room temperature before using.
Cover chicken with butter until well coated.
Heat a cast iron skillet over high heat until very hot.
Roll each chicken breast into about 1/2 tsp. seasoning mix (I use my hands).
Immediately place the chicken pieces skin side down in the skillet to sear.
Pour about 1 teaspoon of the butter on top.
Cook about 2+ minutes, until a crust forms on the underside.
Turn and pour another 1 teaspoon of the butter on each of the chicken pieces.
Cook until just cooked through.

Nutrition Facts : Calories 670.1, FatContent 59.7, SaturatedFatContent 33, CholesterolContent 214.8, SodiumContent 3036.4, CarbohydrateContent 3, FiberContent 0.6, SugarContent 1.1, ProteinContent 31.2

BLACKENED SALMON RECIPE | ALEX GUARNASCHELLI | FOOD NETWORK

Blackened Salmon Recipe | Alex Guarnaschelli | Food Network image

Provided by Alex Guarnaschelli

Categories main-dish

Total Time 12 minutes

Cook Time 12 minutes

Yield 4 servings

Number Of Ingredients 8

Ingredients

1 tablespoon paprika
1 tablespoon cayenne
10 sprigs fresh thyme, washed, leaves removed and chopped
1 tablespoon freshly chopped oregano leaves
1 teaspoon kosher salt
4 (6 to 7-ounce) pieces salmon, pin bones removed, skin-on
3 to 4 tablespoons canola oil
2 lemons, zested and juiced

Steps:

In a small bowl, add the paprika, cayenne, thyme and oregano and salt and mix to blend. Put the mixture on a plate or other flat surface and coat the portions of salmon, 1 at a time, on the flesh side only.
Heat a large heavy-bottomed pan or cast iron skillet over medium heat, and add the oil. When the oil begins to smoke quite heavily shut the heat off under the pan. Add the salmon, 1 at a time, in a single layer, flesh side down, in the oil. Turn the heat back on under the pan and cook for 2 to 3 minutes. Use a spatula to turn the salmon to the other side. Cook the salmon over medium heat, until the skin becomes crispy, about 5 to 6 minutes.
Arrange the salmon on a platter, sprinkle with lemon zest and lemon juice and serve immediately.

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