PAN-FRIED VENISON WITH BLACKBERRY SAUCE RECIPE | BBC GOOD FOOD
Blackberries are delicious in savoury sauces, and this version is the perfect match for the richly flavoured venison
Provided by Sara Buenfeld
Categories Dinner, Main course
Total Time 25 minutes
Cook Time 15 minutes
Yield 4
Number Of Ingredients 7
Steps:
- Heat the oil in a frying pan, cook the venison for 5 mins, then turn over and cook for 3-5 mins more, depending on how rare you like it and the thickness of the meat (cook for 5-6 mins on each side for well done). Lift the meat from the pan and set aside to rest.
- Add the balsamic vinegar to the pan, then pour in the stock, redcurrant jelly and garlic. Stir over quite a high heat to blend everything together, then add the blackberries and carry on cooking until they soften. Serve with the venison, celeriac mash (see below) and broccoli.
Nutrition Facts : Calories 182 calories, FatContent 5 grams fat, SaturatedFatContent 1 grams saturated fat, CarbohydrateContent 7 grams carbohydrates, SugarContent 7 grams sugar, FiberContent 1 grams fiber, ProteinContent 28 grams protein, SodiumContent 0.24 milligram of sodium
BLACKBERRY RECIPES | BBC GOOD FOOD
Whether you picked them yourself or from the supermarket, blackberries are a perfect late summer fruit to use in cheesecakes, crumbles, cupcakes or liqueur.
Provided by Good Food team
Number Of Ingredients 1
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