BLACKBERRY RASPBERRY SMOOTHIE RECIPES
SMOOTHIE RECIPES | BBC GOOD FOOD
For a natural energy drink or a filling breakfast, try whizzing up one of our nutritious smoothies using seasonal fruit and veg.
Provided by Good Food team
Number Of Ingredients 1
FRUIT AND MILK SMOOTHIE RECIPE: HOW TO MAKE IT - TASTE OF HOME: FIND RECIPES, APPETIZERS, DESSERTS, HOLIDAY RECIPES & HEALTHY COOKING TIPS
Instead of pouring a glass of ordinary orange juice, we suggest making this refreshing smoothie that's quickly prepared in a blender. —Taste of Home Test Kitchen
Provided by Taste of Home
Total Time 10 minutes
Prep Time 10 minutes
Cook Time 0 minutes
Yield 4 servings.
Number Of Ingredients 5
Steps:
- In a blender, combine all ingredients. Cover and process until smooth. Pour into chilled glasses; serve immediately.
Nutrition Facts : Calories 128 calories, FatContent 2g fat (1g saturated fat), CholesterolContent 9mg cholesterol, SodiumContent 62mg sodium, CarbohydrateContent 23g carbohydrate (21g sugars, FiberContent 1g fiber), ProteinContent 5g protein. Diabetic Exchanges 1 fruit
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