BLACKBEAN SAUCE RECIPES

BLACK BEAN SAUCE RECIPE - FOOD.COM

Black Bean Sauce Recipe - Food.com image

Make and share this Black Bean Sauce recipe from Food.com.

Total Time 14 minutes

Prep Time 10 minutes

Cook Time 4 minutes

Yield 1 cup, 4 serving(s)

Number Of Ingredients 8

Ingredients

1 (15 ounce) can black beans, rinsed and drained
1 medium red bell pepper, seeded and minced
1 small onion, minced
1/2 cup orange juice
2 tablespoons balsamic vinegar
2 garlic cloves, minced
1/4 teaspoon salt
1/4 teaspoon black pepper

Steps:

Mash the black beans with a fork in a bowl.
Add the pepper, onion, orange juice, balsamic vinegar, garlic, salt, and pepper and mix until fully blended.
Chill the sauce until ready to serve or if desired, heat before serving.

Nutrition Facts : Calories 133, FatContent 0.6, SaturatedFatContent 0.1, CholesterolContent 0, SodiumContent 147.8, CarbohydrateContent 25.6, FiberContent 7.7, SugarContent 4.6, ProteinContent 7.6

ASIAN BLACK BEAN SAUCE RECIPE | MYRECIPES

Asian Black Bean Sauce Recipe | MyRecipes image

This Asian Black Bean Sauce is full of flavor from the gingerroot and crushed red pepper. It's also easy to make because everything goes into one pan.

Provided by Steven Petusevsky

Yield 1 2/3 cups (serving size: about 1/3 cup)

Number Of Ingredients 6

Ingredients

1 (15-ounce) can black beans, undrained
1 tablespoon low-sodium soy sauce
1 teaspoon grated peeled gingerroot
½ teaspoon grated orange rind
? teaspoon crushed red pepper
1 garlic clove, minced

Steps:

Combine all the ingredients in a medium saucepan; bring to a boil. Reduce heat, and simmer, uncovered, 20 minutes.

Nutrition Facts : Calories 113 calories, CarbohydrateContent 20.4 g, FatContent 0.6 g, FiberContent 8.4 g, ProteinContent 7.6 g, SaturatedFatContent 0.1 g, SodiumContent 309 mg

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