BLACK WRAPS RECIPES

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EASY BLACK BEAN RECIPES - OLIVEMAGAZINE



Easy Black Bean Recipes - olivemagazine image

Turn this storecupboard staple into nourishing meals with our recipes including quinoa chilli, crunchy black bean wraps and vibrant vegetarian tacos

Provided by OLIVEMAGAZINE.COM

Categories     

Number Of Ingredients 1

CRUNCH WRAP RECIPE WITH BLACK BEANS - OLIVEMAGAZINE



Crunch Wrap Recipe with Black Beans - olivemagazine image

Want a quick and easy veggie lunch? Check out these super simple crunch wraps with black beans. These wraps serve four and are packed with plenty of flavour

Provided by Janine Ratcliffe

Categories     Vegetarian

Total Time 35 minutes

Number Of Ingredients 11

oil 2 tbsp, for frying
red onion 1, finely chopped
smoked chilli paste 2 tsp, (we used Gran Luchito)
black beans 400g tin, rinsed and drained
roasted red peppers from a jar 2, drained and diced
large flour tortilla wraps 4, warmed
grated monterey jack cheese 180g bag
salted tortilla chips 12
plum tomatoes 2, diced
coriander ½ a small bunch, chopped
avocado 1, thinly sliced

Steps:

  • Heat 1 tbsp of oil in a large frying pan and add ¾ of the onion with a pinch of salt. Cook until softened then stir in the chilli paste and cook for a minute.
  • Add the black beans and peppers, and cook, stirring, until heated through and the beans are starting to break down.
  • Divide the bean mix between the four tortillas, keeping to a 10cm circle in the middle. Top with half the cheese then 3 tortilla chips on each. Mix the diced tomatoes with the rest of the onions and the coriander, and layer on top of the tortillas. Divide the avocado between the piles then top with the remaining cheese.
  • Fold in the edges of the tortillas, overlapping slightly so you have a parcel, and press down gently to set the shape.
  • Brush a non-stick frying pan with more oil then put the wraps in, seal-side down. Cook gently until golden brown and crisp, then flip over and cook the other side.

Nutrition Facts : Calories 597 calories, FatContent 32 grams fat, SaturatedFatContent 12 grams saturated fat, CarbohydrateContent 48 grams carbohydrates, SugarContent 5 grams sugar, FiberContent 10 grams fibre, ProteinContent 22 grams protein, SodiumContent 2000 milligrams of sodium

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