BLACK SOYBEANS MILK RECIPES
HOMEMADE BLACK BEAN SOY MILK RECIPE - YUVACART
The nutritional value of black soybean milk is very high. Drinking it regularly has great benefits for the body. Below is a recipe for black soybean milk.
Provided by Cindy Wade
Total Time 4 hours 15 minutes
Prep Time 15 minutes
Cook Time 4 hours
Yield 2
Number Of Ingredients 3
Steps:
- Prepare ingredients.
- Pour black beans and black rice into a basin, add appropriate amount of water, and soak for 4 hours.
- Add the black sesame seeds to the soymilk machine.
- Add the black beans and black rice that were soaked before.
- Activate the soy milk function, and filter out the bean dregs after making the soy milk.
Nutrition Facts : Calories 113.5 calories, CarbohydrateContent 20.5 g, CholesterolContent 0 mg, FatContent 0.5 g, FiberContent 7.5 g, ProteinContent 7.5 g, SaturatedFatContent 0.1 g, SodiumContent 0.8 mg, SugarContent 0.3 g, TransFatContent 0 g, ServingSize 86 g
SOYBEAN MILK RECIPE | ALLRECIPES
Soybean milk is a healthy alternative to cow's milk. Soybeans are composed of proteins, carbohydrates, fats, fiber, and a powerful array of phytonutrients, and have been known to help reduce blood cholesterol, thereby promoting cardiovascular wellness. Also good for those who are lactose intolerant.
Provided by SARAHYAP
Categories Drink Recipes
Total Time 1 hours 30 minutes
Prep Time 1 hours 0 minutes
Cook Time 30 minutes
Yield 1 1/2 quarts
Number Of Ingredients 6
Steps:
- Soak beans overnight in water. Drain, rinse, and discard water. Combine soaked beans with 2 quarts fresh water. In a food processor or blender, process beans with water until smooth.
- Strain into a pot through a double layer of cheesecloth, or a fine sieve. Add pandan leaf or ginger, and sugar to taste. Boil soy milk for 15 minutes. Stir frequently to prevent skin from forming. Remove pandan leaf or ginger, then flavor with vanilla. Stir in sugar to taste. Cool to room temperature, then refrigerate.
Nutrition Facts : Calories 308.8 calories, CarbohydrateContent 33.2 g, FatContent 10.8 g, FiberContent 5.1 g, ProteinContent 19.8 g, SaturatedFatContent 1.6 g, SodiumContent 10.7 mg, SugarContent 20.7 g
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HOMEMADE BLACK BEAN SOY MILK RECIPE - YUVACART
The nutritional value of black soybean milk is very high. Drinking it regularly has great benefits for the body. Below is a recipe for black soybean milk.
From yuvacart.com
Reviews 5
Total Time 4 hours 15 minutes
Category Soy-milk, Beverage
Cuisine china
Calories 113.5 calories per serving
From yuvacart.com
Reviews 5
Total Time 4 hours 15 minutes
Category Soy-milk, Beverage
Cuisine china
Calories 113.5 calories per serving
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