BLACK SALT WHOLE FOODS RECIPES

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BLACK-EYED PEA AND COLLARD GREENS SOUP - WHOLE FOODS M…



Black-Eyed Pea and Collard Greens Soup - Whole Foods M… image

This hearty soup combines two lucky foods, black-eyed peas and collard greens, with vegetables and lean turkey bacon. Enjoy on New Year's Day, or any day, for a satisfying, warming meal. If you prefer a thicker soup, mash some of the cooked peas against the side of the pot, then stir them back into the broth before adding the collard greens and carrots.

Provided by WHOLEFOODSMARKET.COM

Total Time 9 hours 20 minutes

Yield Serves 6

Number Of Ingredients 12

2 cups dried black-eyed peas
2 tablespoons extra-virgin olive oil
1 large yellow onion, chopped
2 cloves garlic, finely chopped
1/2 pound turkey bacon, chopped
2 stalks celery, chopped
6 cups low-sodium chicken broth
1 bunch collard greens, tough stems and ribs removed, leaves thinly sliced
4 carrots, chopped
1/4 teaspoon fine sea salt
1/4 teaspoon ground black pepper
Hot sauce to taste

Steps:

  • Place peas in a large bowl and cover by a few inches with water.
  • Cover the bowl and let sit at room temperature for 8 hours or overnight; drain and rinse well.
  • Heat oil in a large pot over medium heat.
  • Add onion, garlic, bacon and celery and cook, stirring occasionally, until onion is translucent, 5 to 8 minutes.
  • Add peas and broth and bring to a boil, skimming off any foam on the surface.
  • Reduce heat and simmer, partially covered, until peas are tender, about 45 minutes.
  • Add collard greens and carrots and simmer until tender, 15 to 20 minutes more.
  • Season with salt, pepper and hot sauce and serve.

Nutrition Facts : Calories 220 calories, FatContent 13 grams, SaturatedFatContent 2.5 grams, CholesterolContent 40 milligrams, SodiumContent 690 milligrams, CarbohydrateContent 19 grams, ProteinContent 10 grams

BLACK FOREST GATEAU RECIPE | BBC GOOD FOOD



Black Forest gateau recipe | BBC Good Food image

Impress your guests with this chocolate cherry layered cream cake - a revamped version of a retro classic.

Provided by Sarah Cook

Categories     Afternoon tea, Dessert

Total Time 1 hours 40 minutes

Cook Time 40 minutes

Yield 10

Number Of Ingredients 14

175g salted butter, plus extra for greasing
200g bar dark chocolate
300g plain flour
375g golden caster sugar
25g cocoa
1 tsp bicarbonate of soda
2 medium eggs
200g buttermilk or natural yoghurt
425g can pitted cherry, 2 tbsp juice reserved, rest drained
100g morello cherry jam
4 tbsp kirsch (or more juice from a can if you want it to be non-alcoholic)
500ml tub double cream
3 tbsp icing sugar
1 small punnet fresh cherries (optional)

Steps:

  • Heat oven to 180C/160C fan/gas 4. Grease and line the base of 3 x 20cm cake tins. Boil the kettle. Put the butter and 75g chocolate broken into chunks in a small pan and gently heat, stirring, until completely melted.
  • Mix together the flour, sugar, cocoa and bicarbonate of soda with a pinch of salt in a mixing bowl. Whisk the eggs and buttermilk or yogurt together. Scrape the melted chocolate mixture and egg mixture into the dry ingredients, add 100ml boiling water and whizz briefly with an electric whisk until the cake batter is lump free.
  • Divide the mixture between the tins and bake for 25 mins, swapping the tins round after 20 mins if they’re on different shelves. To test they're done, push in a skewer and check that it comes out clean.
  • Prick the cakes a few times with a skewer. Mix together the 2 tbsp reserved cherry juice and the kirsch (or more juice) and drizzle over the cakes. Cool the cakes.
  • Mix together the remaining drained cherries and jam. Tip 200ml of the cream into a small pan and heat until just below simmering point. Chop the remaining chocolate and put in a heatproof bowl, pour over the hot cream and stir until melted. Set aside until spreadable.
  • When the cakes are cool whisk the remaining cream and the icing sugar together until softly whipped. Spread over two of the cakes, then spoon over the jammy cherries. Stack the cakes together. Spread the chocolate cream over the third cake and sit on top of the other cakes. Pile the fresh cherries in and around the cake and serve

Nutrition Facts : Calories 859 calories, FatContent 48.9 grams fat, SaturatedFatContent 29.9 grams saturated fat, CarbohydrateContent 93.7 grams carbohydrates, SugarContent 73.6 grams sugar, FiberContent 2.6 grams fiber, ProteinContent 7.2 grams protein, SodiumContent 0.7 milligram of sodium

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BLACK-EYED PEA AND COLLARD GREENS SOUP - WHOLE FOODS MARKET
This hearty soup combines two lucky foods, black-eyed peas and collard greens, with vegetables and lean turkey bacon. Enjoy on New Year's Day, or any day, for a satisfying, warming meal. If you prefer a thicker soup, mash some of the cooked peas against the side of the pot, then stir them back into the broth before adding the collard greens and carrots.
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