BLACK RICE NEAR ME RECIPES

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WEST AFRICAN JOLLOF RICE RECIPE - FOOD.COM



West African Jollof Rice Recipe - Food.com image

West African Jollof Rice is superb! My parents are nigerian. I grew up eating this rice and every eaten at every party where the host is west african. Every west african country has its own version, however this is the best! Enjoy!

Total Time 50 minutes

Prep Time 10 minutes

Cook Time 40 minutes

Yield 4 serving(s)

Number Of Ingredients 24

2 cups rice (long grained or medium variety)
1/4 cup groundnut oil or 1/4 cup olive oil
1/2 tablespoon butter
1 teaspoon dried thyme, if using fresh 2 tbsp would be perfect
1/4 teaspoon curry powder (optional)
1 onion, sliced
1 celery, diced
1 green pepper, diced (remove the seeds & white stuff)
2 -3 garlic cloves (as per taste)
1 cup chicken breast, diced not cooked preferably, omit if vegan
1/2 inch piece ginger, peeled and grated
1 tablespoon ground paprika (smoked would be ideal)
2 tablespoons cayenne, add more if you want it hotter
3 tablespoons tomato paste, I love using hunts
2 large tomatoes, chopped finely (or 1 small can pureed tomatoes)
1 carrot, cubed
1 chicken bouillon cube (I love knorr chicken or maggi)
1 bay leaf
2 cups chicken stock
2 cups water
1/2 cup portebello mushroom (optional)
peas (You can use frozen mixed veggeis)
salt
1/4 cup cilantro (to garnish) or 1/4 cup parsley (to garnish)

Steps:

  • Method.
  • Add oil and butter in a heat resistance pot, then add the chicken breast, paprika, cayenne, onion, celery, green pepper, garlic and ginger. Saute for about 3 minutes.
  • Add the chopped carrots next and saute for a minute with little salt.
  • Add the tomato paste, tomatoes along with curry powder, bay leaf & thyme. Cook until tomatoes get slightly soft. For about 3 minutes until you see the oil getting red. Then add frozen veggies. . Add the rice next. Saute for another 2 minutes or so.
  • Add 3 cups of vegetable stock/water, bouillon cube, required salt,close the lid and cook until 90% cooked, for about 30 minutes.
  • Allow the rice to continue cooking until the rice is soft. If it is not dry at this point, then switch the heat to low to allow it to dry the excess water without making the rice much softer.
  • If rice is still lil hard, add 1/4 cup water and cover with foil, which will allow it to steam through. Check back at 5 min and It should be ready. You want your rice not too soft.
  • Garnish with cilantro/parsely and serve.

Nutrition Facts : Calories 597.8, FatContent 18.3, SaturatedFatContent 3.5, CholesterolContent 7.5, SodiumContent 550.6, CarbohydrateContent 96.5, FiberContent 6, SugarContent 9.2, ProteinContent 12.4

BANH MI BLACK RICE BOWLS RECIPE | EATINGWELL



Banh Mi Black Rice Bowls Recipe | EatingWell image

For this easy dinner recipe, we've taken inspiration from the popular Vietnamese banh mi sandwich, but lost the bun to make room for one of our favorite whole grains: black (aka forbidden) rice. To make these healthy grain bowls vegetarian, simply use additional tamari in place of the fish sauce.

Provided by Adam Dolge

Categories     Healthy Vegetarian Rice Recipes

Total Time 45 minutes

Number Of Ingredients 15

1 cup black rice, rinsed
2 cups water
1 teaspoon salt, divided
1 tablespoon toasted sesame oil
1 tablespoon reduced-sodium tamari
2 teaspoons fish sauce or tamari
1 teaspoon honey
1 (14 ounce) package firm water-packed tofu, cubed
½ cup rice vinegar
1 tablespoon sugar
1 cup julienned carrot
1 cup julienned daikon radish
½ cup shredded red cabbage
¼ cup fresh mint and/or cilantro
Sriracha mayo & sliced jalapeño for garnish

Steps:

  • Combine rice, water and 1/4 teaspoon salt in a medium saucepan. Bring to a boil over high heat. Reduce heat to maintain a gentle simmer, cover and cook until the rice is tender, about 30 minutes. Remove from heat and let stand, covered, for 5 minutes.
  • Meanwhile, mix oil, tamari, fish sauce (or more tamari) and honey in a large bowl. Add tofu and toss to coat. Let stand at room temperature, stirring occasionally.
  • Whisk vinegar, sugar and the remaining 3/4 teaspoon salt in a medium bowl. Add carrot and daikon and let stand for 15 minutes. Drain and discard liquid.
  • Divide the rice, tofu, marinated vegetables and cabbage among 4 bowls. Serve topped with herbs, Sriracha mayo and jalapeño, if desired.

Nutrition Facts : Calories 323.2 calories, CarbohydrateContent 41.3 g, FatContent 11.4 g, FiberContent 6.4 g, ProteinContent 17.2 g, SaturatedFatContent 1.8 g, SodiumContent 589 mg, SugarContent 4.2 g

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