BLACK RICE AND QUINOA RECIPES

Name: Cumin-Scented Quinoa and Black Rice
Cook time: 40 min
Total time: 40 min
Yield: Makes 6 to 8 servings
Ingredients: 1/2 cup short-grain black rice; 1 cup red quinoa, rinsed well; 1 bay leaf; 1/4 teaspoon kosher salt plus more; 4 tablespoons extra-virgin olive oil, divided; 1 small onion, finely chopped; 3 large garlic cloves, minced; 2 teaspoons cumin seeds; 3 tablespoons fresh lemon juice; 1/4 cup chopped fresh cilantro; 1/4 cup chopped flat-leaf parsley; 2 tablespoons 1" pieces chives; Freshly ground black pepper; 1 avocado, peeled, pitted; 1 lemon, cut into wedges; Ingredient info: Black rice and red quinoa are available at better supermarkets and at natural foods and specialty foods stores.

CUMIN-SCENTED QUINOA AND BLACK RICE RECIPE | EPICURIOUS

Cumin-Scented Quinoa and Black Rice Recipe | Epicurious image

You can substitute any color of rice or quinoa to make this gorgeous (and healthful) salad, which works as a vegetarian main course or hearty side dish.

Provided by The Bon Appétit Test Kitchen

Total Time 40 minutes

Cook Time 40 minutes

Yield Makes 6 to 8 servings

Number Of Ingredients 16

Ingredients

1/2 cup short-grain black rice
1 cup red quinoa, rinsed well
1 bay leaf
1/4 teaspoon kosher salt plus more
4 tablespoons extra-virgin olive oil, divided
1 small onion, finely chopped
3 large garlic cloves, minced
2 teaspoons cumin seeds
3 tablespoons fresh lemon juice
1/4 cup chopped fresh cilantro
1/4 cup chopped flat-leaf parsley
2 tablespoons 1" pieces chives
Freshly ground black pepper
1 avocado, peeled, pitted
1 lemon, cut into wedges
Ingredient info: Black rice and red quinoa are available at better supermarkets and at natural foods and specialty foods stores.

Steps:

Bring rice and 1 cup water to a boil in a small saucepan. Cover, reduce heat to low, and cook until water is absorbed and rice is tender, 25-30 minutes.
Meanwhile, combine quinoa, bay leaf, 1/4 teaspoon salt, and 2 cups water in a medium saucepan. Bring to a boil. Cover, reduce heat to low, and simmer until quinoa is tender, about 15 minutes. Drain; return quinoa to hot saucepan. Cover and let sit for 15 minutes. Discard bay leaf, fluff quinoa with a fork, and transfer to a large bowl.
Heat 2 tablespoons oil in a large skillet over medium heat. Add onion and cook, stirring occasionally, until soft, about 8 minutes. Add garlic and cumin and cook, stirring often, for 2 minutes. Add to quinoa. Add rice; mix well. Stir in remaining 2 tablespoons oil, fresh lemon juice, cilantro, parsley, and chives. Season to taste with salt and pepper. Cut avocado into wedges. Serve salad with avocado and lemon wedges.

BLACK RICE, QUINOA AND TUNA BOWL | SO DELICIOUS

Black Rice, Quinoa and Tuna Bowl | So Delicious image

Although less popular than regular rice, black rice has an impressive amount of health benefits ranging from protecting your heart to detoxifying your body. In fact, centuries ago in Asia, it was reserved only for Chinese royalty. So, test it tonight, in this healthy and delicious bowl, with tuna, avocado, quinoa, and a few veggies!

Provided by Vlad Popa

Total Time 30 minutes

Yield 2

Number Of Ingredients 10

Ingredients

½ cup black rice
½ cup quinoa
½ carrot
½ cucumber
1 teaspoon rice vinegar
5 ounces of canned tuna in oil
1 avocado, sliced
seaweed
1 tablespoon white sesame seeds

Steps:

Add water in a saucepan, place it over medium heat and bring it to a boil.
Add the black rice and cook it according to the instructions on the package.
In the meantime, add water in a separate saucepan, place it on the heated stove, bring it to a boil and add the quinoa.
The water-quinoa ratio should be 2:1. Reduce the heat and simmer for 10 to 15 minutes, until the quinoa is tender and the liquid is absorbed.
Place the carrot and cucumber on a wooden board and slice them into thin sticks.
When the quinoa is cooked strain the excess water, if necessary. Transfer the quinoa on a plate and pat it into an even layer. Set it aside for 20 minutes.
Also strain the cooked rice, pat it into an even layer on a plate, and set it aside for 20 minutes.
Transfer the cooked quinoa and black rice in a large salad bowl. Add rice vinegar and combine everything.
Divide the quinoa and black rice in 2 separate bowls.
Top each bowl with equal quantities of carrot and cucumber sticks, tuna, avocado, nori, and sesame seeds.

Nutrition Facts : Calories 668 calories , ProteinContent 75 grams , FatContent 33 grams , CarbohydrateContent 27 grams

More about "black rice and quinoa recipes"

QUINOA AND RICE PILAF RECIPE | FOOD NETWORK KITCHEN | FOOD ...

Here's how to cook quinoa with rice: Put them in the pot together and let them simmer until tender. It's really as simple as that! Use the fluffy grains as a side dish or base for a grain bowl. Or try our favorite way to enjoy them -- sprinkled into a salad for a hearty lunch.
From foodnetwork.com
Reviews 5
Total Time 35 minutes
Category side-dish

Place the quinoa and rice in a fine-mesh strainer and rinse until the water runs clear. Melt the butter in a medium saucepan over medium-high heat until foamy. Add the quinoa and rice and cook, stirring to coat with the butter, then add the broth or water. Increase the heat to high and bring to a boil, then immediately reduce the heat to low and cover with a tight-fitting lid. Cook for 18 minutes, then remove from the heat and let sit, covered, for 5 minutes. Fluff with a fork and season to taste.

See details

BLACK BEAN & CORN QUINOA RECIPE: HOW TO MAKE IT

Some vegan quinoa recipes are boring, but this one definitely isn't. My daughter’s college asked parents for the best quinoa recipes to use in the dining halls. This healthy quinoa recipe fits the bill. —Lindsay McSweeney, Winchester, Massachusetts
From tasteofhome.com
Reviews 4.7
Total Time 30 minutes
Category Dinner
Cuisine North America, Mexican
Calories 375 calories per serving

In a large skillet, heat oil over medium-high heat. Add onion, red pepper, celery and seasonings; cook and stir 5-7 minutes or until vegetables are tender., Stir in stock and corn; bring to a boil. Stir in quinoa. Reduce heat; simmer, covered, 12-15 minutes or until liquid is absorbed., Add beans and 1/3 cup cilantro; heat through, stirring occasionally. Sprinkle with remaining cilantro.

See details

QUINOA FRIED RICE WITH CHICKEN RECIPE | EATINGWELL

Regular fried rice gets a protein boost when rice is swapped for quinoa in this healthy dinner recipe. Feel free to use any vegetables you have on hand—broccoli, green beans and mushrooms are all good options in this quinoa fried rice. Serve with hot sauce, if desired.
From eatingwell.com
Reviews 5
Total Time 35 minutes
Category Healthy Chicken Leftover Recipes
Calories 424.9 calories per serving

Return the chicken, vegetables and eggs to the pan. Add tamari (or soy sauce) and stir until well combined. Serve drizzled with sesame oil (if using).

See details

10 BEST QUINOA BLACK RICE RECIPES | YUMMLY

Jan 04, 2022 · celery, frozen peas, red quinoa, black rice, water, garlic, hard boiled eggs and 1 more Cumin-Scented Quinoa and Black Rice Bon Appétit extra-virgin olive oil, bay leaf, chives, cumin seeds, small onion and 10 more
From yummly.com

See details

CUMIN-SCENTED QUINOA AND BLACK RICE RECIPE | BON APPÉTIT

Oct 18, 2011 · Preparation. Step 1. Bring rice and 1 cup water to a boil in a small saucepan. Cover, reduce heat to low, and cook until water is absorbed and rice is tender, ... Step 2. Step 3.
From bonappetit.com

See details

THAI QUINOA SALAD WITH BLACK RICE - WENDY POLISI

Aug 02, 2019 · Ingredients Dressing ¼ cup rice vinegar 2 tablespoons lime juice 3 tablespoons coconut aminos or gluten-free tamari 1 tablespoon maple syrup 1 tablespoon Sriracha Hot Sauce gluten-free ? cup extra-virgin olive oil 1 tablespoon sesame oil 1 teaspoon minced garlic Salad 3 cups cooked quinoa 3 cups ...
From wendypolisi.com

See details

QUINOA, EDAMAME & BLACK RICE SALAD - CIAO CHOW BAMBINA

Mar 03, 2015 · Once the quinoa, frozen edamame and black rice are prepared (cooked according to package directions), combine with red peppers, cucumbers, tomatoes and spinach. Whisk the extra-virgin olive oil with the lemon juice and toss into salad. Top with parsley and pumpkin seeds. Add kosher salt and cracked pepper to taste.
From ciaochowbambina.com

See details

10 BEST QUINOA RICE SALAD RECIPES | YUMMLY

Quinoa & Black Rice Salad with Cumin & Avocado A Farm Girl's Dabbles kosher salt, freshly ground black pepper, red quinoa, black rice and 12 more Colorful Quinoa Brown Rice Salad Jolene's Recipe Journal
From yummly.com

See details

HEALTHY RICE AND QUINOA RECIPES - 9KITCHEN

Jul 21, 2016 · 1 cup long grain rice ¼ cup sesame seeds 2 × 400g tins lentils, drained and rinsed 2 × 400g tins chickpeas, drained and rinsed... View the full recipe.
From kitchen.nine.com.au

See details

HEALTHY RICE AND QUINOA RECIPES - 9KITCHEN

Jul 21, 2016 · 1 cup SunRice Black Rice 1 avocado, ripe, peeled and chopped 1 granny smith apple, peeled and finely diced 2 green onions, finely chopped... View the full recipe. ... ¾ cup organic quinoa, rinsed well... View the full recipe. 8 of 22. Anjum Anand's herby quinoa and chickpea salad. Ingredients 70g quinoa 100g parsley leaves, finely chopped
From kitchen.nine.com.au

See details

QUINOA AND BROWN RICE BLACK BEAN FIESTA BOWL

Mar 20, 2013 · Stir until warm. Remove from heat. Place celery seed, paprika, curry powder, garlic salt, salt and pepper into a small bowl, stir to combine. In each serving bowl layer the following: brown rice, quinoa, a few spoonfuls of mustard sauce, black beans, cucumber, tomato, a few spoonfuls of salsa, cabbage, a few pinches of seasoning and diced avocado.
From picky-palate.com

See details

BLACK RICE RECIPES | ALLRECIPES

May 19, 2021 · Black rice (aka, "forbidden rice") is quickly becoming a pantry staple in more and more home kitchens. And why not? It's delicious, with a wonderful texture and nutty flavor profile; it's nutritious, too, loaded with antioxidants, plus iron, essential amino acids, vitamin E, folic acid, and more fiber and protein than brown rice. What's more, black rice takes terrifically to simple preparations.
From allrecipes.com

See details

VEGAN GRAIN BOWL RECIPE WITH BLACKBERRIES AND FRESH MINT

Jul 27, 2020 · Vegan Grain Bowl Recipe. For this Vegan Grain Bowl Recipe, I used Village Harvest Black Rice, Black Lentils, Black Quinoa Organic Antioxidant Blend. This blend is a nutritious combination of black lentils, black rice, and black quinoa. Each 1/4-cup serving has 190 calories, 8g protein, and 5g fiber!
From anediblemosaic.com

See details

BROWN RICE AND QUINOA RECIPES | SPARKRECIPES

Full ingredient & nutrition information of the Quinoa, Brown Rice with Sausage Calories. (no ratings) Quinoa/Brown Rice and Ham. Taking a Spanish Quinoa/Brown Rice Blend mix, I added mushrooms and ham to make a one-dish quick meal. CALORIES: 229.1 | FAT: 3.2 g | PROTEIN: 14.6 g | CARBS: 33.3 g | FIBER: 3 g.
From recipes.sparkpeople.com

See details

JAMAICAN QUINOA AND PEAS - HEALTHIER STEPS

Sep 06, 2020 · Instructions. Wash quinoa using a fine-mesh strainer, and set aside. Bring coconut milk, water, to a boil in a saucepan. Add onion, garlic, ginger, green onion, thyme, kidney beans, salt, and pepper. Return to a boil, reduce heat to simmer for 10 minutes. Add washed quinoa, bring to a boil.
From healthiersteps.com

See details

QUINOA RECIPES - SERIOUS EATS

The Crisper Whisperer: Squash and Quinoa with Cilantro-Lime Dressing Recipe. Quinoa Salad with Watercress, Oranges, Avocado, and Almonds, with Citrus Vinaigrette Recipe. Summer Grain Salads: Quinoa Salad With Dried Tart Cherries, Mint, and Feta in Lemon-Sumac Vinaigrette. One-Pot Wonders: Harissa Quinoa With Shrimp and Chickpeas.
From seriouseats.com

See details

OTTOLENGHI RED RICE AND QUINOA RECIPE - 101 COOKBOOKS

Ottolenghi Red Rice and Quinoa Recipe. Heidi notes: Ottolenghi uses (and recommends) Camargue red rice. The red rice most available to me is a Butanese red rice. Use whatever you can find or substitute a good brown rice, farro or wheat berries. I should also note that I've adapted the recipe measurements to suit U.S. cooks. 1/4 cup shelled ...
From 101cookbooks.com

See details

QUINOA BLACK BEAN BURRITO BOWLS - SIMPLE HEALTHY RECIPE

Oct 17, 2018 · These Quinoa Black Bean Burrito Bowls are the perfect “flexitarian” lunch or dinner. It’s a deconstructed burrito, loosely based on Chipotle’s burrito bowl. I’ve replaced rice with cilantro lime quinoa to add protein and nutrients. Black beans are simmered with onions, garlic, and spices for added flavor.
From toriavey.com

See details

80 FOOD: QUINOA & BROWN RICE RECIPES IDEAS | RECIPES, FOOD ...

Feb 11, 2019 - Explore Rabbit Track Day Care - Emily 's board "FOOD: Quinoa & Brown Rice Recipes", followed by 1,290 people on Pinterest. See more ideas about recipes, food, healthy recipes.
From pinterest.com

See details

RECIPES OR IDEAS FOR QUINOA : EATCHEAPANDHEALTHY

Instructions. Brown the pork: Heat the neutral oil in a large soup pot over medium-high heat. Once hot, add the pork and cook, breaking it up as it cooks, for 12–15 minutes. Season to taste with salt and pepper, and transfer the pork to a bowl. Cook the onions: If the pot seems dry, add a touch of more oil.
From reddit.com

See details