BLACK QUINOA RECIPES RECIPES
BLACK BEAN & CORN QUINOA RECIPE: HOW TO MAKE IT - TASTE …
Some vegan quinoa recipes are boring, but this one definitely isn't. My daughter’s college asked parents for the best quinoa recipes to use in the dining halls. This healthy quinoa recipe fits the bill. —Lindsay McSweeney, Winchester, Massachusetts
Provided by Taste of Home
Categories Dinner
Total Time 30 minutes
Prep Time 10 minutes
Cook Time 20 minutes
Yield 4 servings.
Number Of Ingredients 12
Steps:
- In a large skillet, heat oil over medium-high heat. Add onion, red pepper, celery and seasonings; cook and stir 5-7 minutes or until vegetables are tender., Stir in stock and corn; bring to a boil. Stir in quinoa. Reduce heat; simmer, covered, 12-15 minutes or until liquid is absorbed., Add beans and 1/3 cup cilantro; heat through, stirring occasionally. Sprinkle with remaining cilantro.
Nutrition Facts : Calories 375 calories, FatContent 10g fat (1g saturated fat), CholesterolContent 0 cholesterol, SodiumContent 668mg sodium, CarbohydrateContent 60g carbohydrate (5g sugars, FiberContent 10g fiber), ProteinContent 13g protein.
QUINOA AND BLACK BEANS RECIPE - FOOD.COM
Make and share this Quinoa and Black Beans recipe from Food.com.
Total Time 50 minutes
Prep Time 15 minutes
Cook Time 35 minutes
Yield 10 serving(s)
Number Of Ingredients 13
Steps:
- Heat the oil in a medium saucepan over medium heat. Stir in the onion and garlic, and saute until lightly browned.
- Mix quinoa into the saucepan and cover with the broth. Season with cumin, cayenne pepper, salt, and pepper. Bring the mixture to a boil. Cover, reduce heat, and simmer 20 minutes,
- Stir frozen corn into the saucepan, and continue to simmer about 5 minutes until heated through. Mix in the black beans, cilantro and lime juice. Top with chopped tomatoes.
Nutrition Facts : Calories 138.9, FatContent 1.9, SaturatedFatContent 0.3, CholesterolContent 0, SodiumContent 116.3, CarbohydrateContent 25.4, FiberContent 4.7, SugarContent 1, ProteinContent 6.7
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QUINOA AND BLACK BEANS RECIPE - FOOD.COM
Make and share this Quinoa and Black Beans recipe from Food.com.
From food.com
Reviews 5.0
Total Time 50 minutes
Calories 138.9 per serving
From food.com
Reviews 5.0
Total Time 50 minutes
Calories 138.9 per serving
- Stir frozen corn into the saucepan, and continue to simmer about 5 minutes until heated through. Mix in the black beans, cilantro and lime juice. Top with chopped tomatoes.
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WebDec 26, 2014 · Bring a small saucepan of water to a boil and add the quinoa. Cook for nine minutes, drain, refresh under cold running water and set aside to dry in the sieve (shake the sieve a few times, to...
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WebApr 06, 2019 · Transfer the black quinoa to a medium-sized microwave-safe bowl and pour in 1 3/4 cups (410 ml) of water along with 1/2 teaspoon (2.5 g) of salt. To add flavor, use vegetable or chicken broth instead of water. 3 Cover the bowl and microwave the quinoa for 6 minutes. Put a microwave-safe lid on the bowl and put it in the microwave.
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Sep 05, 2022 · Directions. Heat oil in a large saucepan over medium heat. Add onion and garlic; cook and stir until lightly browned, about 10 minutes. Mix quinoa into onion mixture and cover with vegetable broth; season with cumin, cayenne pepper, salt, and pepper. Bring to a boil; cover, reduce heat, and simmer until quinoa is tender and broth is absorbed ...
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BEST BLACK QUINOA RECIPE - HOW TO MAKE BLACK QUINOA SALAD - …
Mar 21, 2011 · Combine the chopped grilled vegetables with the cooked quinoa and the basil in a large bowl. Add most of the crumbled feta cheese. Mix well. Whisk the dressing ingredients together in a small bowl and then pour over the salad. Mix well and adjust seasonings, if necessary. Garnish with the toasted pine nuts and the rest of the feta.
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