BLACK PEARL BARLEY RECIPES

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PEARL BARLEY RECIPES | BBC GOOD FOOD



Pearl barley recipes | BBC Good Food image

Find out how to use this versatile grain with BBC Good Food's highest-rated pearl barley recipes, including risottos, salads, soups and stews.

Provided by Good Food team

Number Of Ingredients 1

PEARL BARLEY AND BLACK BEAN STEW - IRISH TIMES



Pearl barley and black bean stew - Irish Times image

Provided by Lilly Higgins

Total Time 25 minutes

Yield 6

Number Of Ingredients 14

1 onion, diced
2 cloves garlic, crushed
2 tsp ground cumin
1 tsp sweet paprika
300g pearl barley
1 tin chopped tomatoes
2 carrots, diced
3 celery sticks, diced
1 corn on the cob, corn shaved off
1 x 400g tin black beans, cooked
Salt & black pepper
1 ½ litres stock or water
15g coriander, roughly chopped

Steps:

  • Add a little olive oil to a large pan. Sauté the onion and garlic until soft. Add the cumin and paprika and leave to cook for a minute or so before adding the remaining ingredients except for the coriander and beans. Bring to the boil then lower the heat to a simmer. Leave to simmer for twenty minutes or until the barley and vegetables are cooked through. Add the beans and simmer for a further five minutes. Taste for seasoning and serve in wide bowls scattered with coriander.

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PEARL BARLEY AND BLACK BEAN STEW - IRISH TIMES
From irishtimes.com
Total Time 25 minutes
  • Add a little olive oil to a large pan. Sauté the onion and garlic until soft. Add the cumin and paprika and leave to cook for a minute or so before adding the remaining ingredients except for the coriander and beans. Bring to the boil then lower the heat to a simmer. Leave to simmer for twenty minutes or until the barley and vegetables are cooked through. Add the beans and simmer for a further five minutes. Taste for seasoning and serve in wide bowls scattered with coriander.
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