BLACK BEAN AND CORN SALAD II RECIPE | ALLRECIPES
This salad is very colorful and includes a very tasty lime dressing.
Provided by Jen
Categories Corn Salad
Total Time 25 minutes
Prep Time 25 minutes
Yield 4 to 6 servings
Number Of Ingredients 12
Steps:
- Place lime juice, olive oil, garlic, salt, and cayenne pepper in a small jar. Cover with lid, and shake until ingredients are well mixed.
- In a salad bowl, combine beans, corn, avocado, bell pepper, tomatoes, green onions, and cilantro. Shake lime dressing, and pour it over the salad. Stir salad to coat vegetables and beans with dressing, and serve.
Nutrition Facts : Calories 390.8 calories, CarbohydrateContent 35.1 g, FatContent 24.5 g, FiberContent 12.2 g, ProteinContent 10.5 g, SaturatedFatContent 3.3 g, SodiumContent 829.7 mg, SugarContent 4.1 g
BLACK BEAN SALAD RECIPE | FOOD NETWORK KITCHEN | FOOD NETWORK
Provided by Food Network Kitchen
Categories side-dish
Total Time 16 minutes
Prep Time 10 minutes
Cook Time 6 minutes
Yield 4 to 6 servings
Number Of Ingredients 16
Steps:
- Make the dressing: Smash the garlic clove, sprinkle with a pinch of the salt, and, with the flat side of a large knife, mash and smear the mixture to a coarse paste. Whisk the garlic paste, lime juice, salt and chili powder together in a bowl. Gradually whisk in the olive oil, starting with a few drops and then adding the rest in a steady stream.
- For the salad: Cook the corn, bell pepper, and onions in the olive oil until beginning to brown over medium-high heat in a skillet. Toss in the black beans and cook until warm. Add the dressing and toss to coat evenly. Adjust seasoning with salt and pepper. Remove from the heat and gently fold in the tomatoes, avocado, and cilantro. Serve.
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