BLACK LENTILS WHOLE FOODS RECIPES
BASIC LENTILS RECIPE | BBC GOOD FOOD
Make our tasty lentil recipe and use it as a base to make three more fabulous dishes. By itself it's a tasty vegan, low-fat and gluten-free meal
Provided by Sophie Godwin – Cookery writer
Categories Side dish, Supper
Total Time 55 minutes
Prep Time 10 minutes
Cook Time 45 minutes
Yield Makes 6 portions
Number Of Ingredients 11
Steps:
- Melt 1 tbsp coconut oil in a large saucepan. Add the onion and a pinch of salt, and cook for 8 mins. Stir in the garlic and ginger and cook for a few mins more. Add the lentils, turmeric and tomatoes, stir to combine, then pour in 1 litre of water. Bring to the boil, then turn down and simmer for 25-30 mins, stirring occasionally, until the lentils are tender.
- Heat the rest of the oil in a frying pan. When it’s very hot, add the spices and fry for a min or so until fragrant, then stir them through. Add the lemon juice and season to taste. Will keep for four days in the fridge, or freeze it in batches and use to make our lentil kedgeree, lentil fritters, or spinach dhal with harissa yogurt.
Nutrition Facts : Calories 230 calories, FatContent 5 grams fat, SaturatedFatContent 3 grams saturated fat, CarbohydrateContent 31 grams carbohydrates, SugarContent 4 grams sugar, FiberContent 5 grams fiber, ProteinContent 13 grams protein, SodiumContent 0.1 milligram of sodium
BASIC LENTILS RECIPE | BBC GOOD FOOD
Make our tasty lentil recipe and use it as a base to make three more fabulous dishes. By itself it's a tasty vegan, low-fat and gluten-free meal
Provided by Sophie Godwin – Cookery writer
Categories Side dish, Supper
Total Time 55 minutes
Prep Time 10 minutes
Cook Time 45 minutes
Yield Makes 6 portions
Number Of Ingredients 11
Steps:
- Melt 1 tbsp coconut oil in a large saucepan. Add the onion and a pinch of salt, and cook for 8 mins. Stir in the garlic and ginger and cook for a few mins more. Add the lentils, turmeric and tomatoes, stir to combine, then pour in 1 litre of water. Bring to the boil, then turn down and simmer for 25-30 mins, stirring occasionally, until the lentils are tender.
- Heat the rest of the oil in a frying pan. When it’s very hot, add the spices and fry for a min or so until fragrant, then stir them through. Add the lemon juice and season to taste. Will keep for four days in the fridge, or freeze it in batches and use to make our lentil kedgeree, lentil fritters, or spinach dhal with harissa yogurt.
Nutrition Facts : Calories 230 calories, FatContent 5 grams fat, SaturatedFatContent 3 grams saturated fat, CarbohydrateContent 31 grams carbohydrates, SugarContent 4 grams sugar, FiberContent 5 grams fiber, ProteinContent 13 grams protein, SodiumContent 0.1 milligram of sodium
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From hsph.harvard.edu
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From smittenkitchen.com
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