BLACK LENTIL RECIPE RECIPES

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LENTIL AND BLACK BEAN CHILI | RECIPES | WW USA



Lentil and black bean chili | Recipes | WW USA image

This meatless chili is wonderfully warming and filling. The hearty lentils and black beans are a delicious pairing, adding color and their own unique texture. You can of course use two different types of beans, if you like. Try swapping in red kidney beans, pinto beans, or Great Northern beans in place of one of the cans of black beans. The chili is tasty served on its own, but it’s even better when topped with a dollop of sour cream and a sprinkling of shredded sharp cheddar cheese. Adjust the heat level to whatever you and your family’s taste buds can handle, going up or down on the cayenne—or omitting it altogether.

Provided by WEIGHTWATCHERS.COM

Categories     Lunch,Dinner

Total Time 36 minutes

Prep Time 14 minutes

Cook Time 22 minutes

Yield 8 servings

Number Of Ingredients 13

1.5 cup(s) Dry lentils French-variety, picked over for debris
1 Tbsp Olive oil
1 large Uncooked onion(s) diced
1 large Sweet red pepper(s) diced
2 Tbsp Minced garlic
3 Tbsp Chili powder
2 tsp Dried oregano
1.5 tsp Ground cumin
0.5 tsp Cayenne pepper
1 tsp Kosher salt
29 oz Canned diced tomatoes fire-roasted with chiles, undrained
31 oz Canned black beans rinsed and drained
0.5 cup(s) Cilantro fresh, chopped

Steps:

  • Place lentils in a large sauce pan and cover with water by several inches; bring to a boil. Reduce heat to low and simmer until lentils are tender but retain a little bite, about 10 to 15 minutes; drain well and set aside.
  • Meanwhile, heat oil in a large nonstick skillet over medium heat. Cook onion, pepper and garlic, stirring often, until vegetables are softened, about 10 minutes.
  • In a cup, combine chili powder, oregano, cumin, cayenne and salt; add to skillet and stir well to combine. Cook, stirring often, about 1 minute.
  • Add tomatoes and their juice, and beans to skillet; stir well to combine. Cover skillet and simmer so flavors can blend, about 5 to 10 minutes. Fold in lentils and cilantro; serve. Yields about 1 cup per serving.

Nutrition Facts : Calories 59 kcal

LENTIL SOUP RECIPE | GIADA DE LAURENTIIS | FOOD NETWORK



Lentil Soup Recipe | Giada De Laurentiis | Food Network image

Giada De Laurentiis' easy Lentil Soup from Everyday Italian on Food Network is a perfect meal: fast, nutritious and delicious.

Provided by Giada De Laurentiis

Categories     main-dish

Total Time 1 hours 10 minutes

Prep Time 10 minutes

Cook Time 1 hours 0 minutes

Yield 6 servings

Number Of Ingredients 12

2 tablespoons olive oil, plus extra for drizzling
1 medium onion, chopped
2 carrots, peeled and chopped
2 celery stalks, chopped
2 garlic cloves, chopped
Salt and freshly ground black pepper
1 (14 1/2-ounce) can diced tomatoes
1 pound lentils (approximately 1 1/4 cups)
11 cups low-salt chicken broth
4 to 6 fresh thyme sprigs
2/3 cup dried elbow pasta
1 cup shredded Parmesan

Steps:

  • Heat the oil in a heavy large pot over medium heat. Add the onion, carrots, and celery. Add the garlic, salt, and pepper and saute until all the vegetables are tender, about 5 to 8 minutes. Add the tomatoes with their juices. Simmer until the juices evaporate a little and the tomatoes break down, stirring occasionally, about 8 minutes. Add the lentils and mix to coat. Add the broth and stir. Add the thyme sprigs. Bring to a boil over high heat. Cover and simmer over low heat until the lentils are almost tender, about 30 minutes.
  • Stir in the pasta. Simmer until the pasta is tender but still firm to the bite, about 8 minutes. Season with salt and pepper, to taste.
  • Ladle the soup into bowls. Sprinkle with the Parmesan, drizzle with olive oil, and serve.

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TASTY LENTIL TACOS RECIPE: HOW TO MAKE IT
When my husband's cholesterol numbers rose, I quickly lowered the fat in our family's diet. Finding dishes that were healthy for him and yummy for our five children was a challenge, but this fun taco recipe was a huge hit with everyone. —Michelle Thomas, Bangor, Maine
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  • In a large nonstick skillet, heat oil over medium heat; saute onion and garlic until tender. Add lentils and seasonings; cook and stir 1 minute. Stir in broth; bring to a boil. Reduce heat; simmer, covered, until lentils are tender, 25-30 minutes. , Cook, uncovered, until mixture is thickened, 6-8 minutes, stirring occasionally. Mash lentils slightly; stir in salsa and heat through. Serve in taco shells. Top with remaining ingredients.
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  • Place the olive oil into a large 6-quart Dutch oven and set over medium heat. Once hot, add the onion, carrot, celery and salt and sweat until the onions are translucent, approximately 6 to 7 minutes. Add the lentils, tomatoes, broth, coriander, cumin and grains of paradise and stir to combine. Increase the heat to high and bring just to a boil. Reduce the heat to low, cover and cook at a low simmer until the lentils are tender, approximately 35 to 40 minutes. Using a stick blender, puree to your preferred consistency. Serve immediately.
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LENTIL SOUP RECIPE | ALTON BROWN | FOOD NETWORK
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  • Place the olive oil into a large 6-quart Dutch oven and set over medium heat. Once hot, add the onion, carrot, celery and salt and sweat until the onions are translucent, approximately 6 to 7 minutes. Add the lentils, tomatoes, broth, coriander, cumin and grains of paradise and stir to combine. Increase the heat to high and bring just to a boil. Reduce the heat to low, cover and cook at a low simmer until the lentils are tender, approximately 35 to 40 minutes. Using a stick blender, puree to your preferred consistency. Serve immediately.
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LENTIL AND BLACK BEAN CHILI | RECIPES | WW USA
This meatless chili is wonderfully warming and filling. The hearty lentils and black beans are a delicious pairing, adding color and their own unique texture. You can of course use two different types of beans, if you like. Try swapping in red kidney beans, pinto beans, or Great Northern beans in place of one of the cans of black beans. The chili is tasty served on its own, but it’s even better when topped with a dollop of sour cream and a sprinkling of shredded sharp cheddar cheese. Adjust the heat level to whatever you and your family’s taste buds can handle, going up or down on the cayenne—or omitting it altogether.
From weightwatchers.com
Total Time 36 minutes
Category Lunch,Dinner
Calories 59 kcal per serving
  • Add tomatoes and their juice, and beans to skillet; stir well to combine. Cover skillet and simmer so flavors can blend, about 5 to 10 minutes. Fold in lentils and cilantro; serve. Yields about 1 cup per serving.
See details


LENTIL SOUP RECIPE | GIADA DE LAURENTIIS | FOOD NETWORK
Giada De Laurentiis' easy Lentil Soup from Everyday Italian on Food Network is a perfect meal: fast, nutritious and delicious.
From foodnetwork.com
Reviews 4.7
Total Time 1 hours 10 minutes
Category main-dish
Cuisine italian
  • Ladle the soup into bowls. Sprinkle with the Parmesan, drizzle with olive oil, and serve.
See details


TASTY LENTIL TACOS RECIPE: HOW TO MAKE IT
When my husband's cholesterol numbers rose, I quickly lowered the fat in our family's diet. Finding dishes that were healthy for him and yummy for our five children was a challenge, but this fun taco recipe was a huge hit with everyone. —Michelle Thomas, Bangor, Maine
From tasteofhome.com
Reviews 4.9
Total Time 55 minutes
Category Dinner
Cuisine North America, Mexican
Calories 365 calories per serving
  • In a large nonstick skillet, heat oil over medium heat; saute onion and garlic until tender. Add lentils and seasonings; cook and stir 1 minute. Stir in broth; bring to a boil. Reduce heat; simmer, covered, until lentils are tender, 25-30 minutes. , Cook, uncovered, until mixture is thickened, 6-8 minutes, stirring occasionally. Mash lentils slightly; stir in salsa and heat through. Serve in taco shells. Top with remaining ingredients.
See details


LENTIL SOUP RECIPE | ALTON BROWN | FOOD NETWORK
For a bowl of hearty comfort, try Alton Brown's Lentil Soup recipe, spiced with coriander and cumin, from Good Eats on Food Network.
From foodnetwork.com
Reviews 4.7
Total Time 1 hours 15 minutes
Category main-dish
Calories 372 calorie per serving
  • Place the olive oil into a large 6-quart Dutch oven and set over medium heat. Once hot, add the onion, carrot, celery and salt and sweat until the onions are translucent, approximately 6 to 7 minutes. Add the lentils, tomatoes, broth, coriander, cumin and grains of paradise and stir to combine. Increase the heat to high and bring just to a boil. Reduce the heat to low, cover and cook at a low simmer until the lentils are tender, approximately 35 to 40 minutes. Using a stick blender, puree to your preferred consistency. Serve immediately.
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There's absolutely nothing wrong with green lentil soup, but once you start making it with black 'beluga' lentils, you'll have a hard time going back. These black beauties cook up melt-in-your-mouth …
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Feb 17, 2021 · Black lentils — also known as beluga lentils or urad dal — are one of the best legumes to add to your pantry. With a firm outer skin and tender inside, these hearty lentils practically pop when you bite down on them. Their firm texture enables them to hold up well in soups and salads when other lentil …
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See details


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Aug 24, 2017 · Preheat oven to 375˚F. In a 9”x13” roasting pan or 8”x8” roasting pan, pour ⅓ of the sauce into the bottom. Assemble the enchiladas by spreading a spoonful of black lentil mixture in the center of the tortilla. Sprinkle with a tablespoon of cheese. Roll and place seam-side down. Continue with remaining black …
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See details


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Finally, give the red lentil curry a taste and season with salt and black pepper. Then serve and enjoy! To Temper Spices (Tarka/Tadka dal) In a small pan, heat a little oil. Once hot, add some cumin …
From elavegan.com
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Oct 20, 2021 · This clever lentil recipe is a great vegetarian take on Bolognese. Make it when you’re in the mood for a meat-free but meaty sauce to serve over spaghetti. Get the recipe here .
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See details


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Jan 11, 2019 · The original title of this recipe was “Spiced Vegan Lentil Soup,” which is accurate, but a mouthful. With over 500 five-star reviews, I think it’s safe to call this the Best Lentil Soup. Period. Whether you’re looking to lighten up your meals or warm up with a steaming bowl of soup, this healthy lentil soup recipe …
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