BLACK INSIDE AVOCADO RECIPES
AVOCADO BAKED EGGS RECIPE | ALLRECIPES
I had these clever breakfast treats at a brunch gathering. They are easy to make for just two people or for a crowd. You can double or triple this recipe for a crowd. I use a muffin tin to hold each avocado half if I am making several of them.
Provided by sonjagroset
Categories Breakfast and Brunch Eggs
Total Time 25 minutes
Prep Time 10 minutes
Cook Time 15 minutes
Yield 2 avocado halves
Number Of Ingredients 6
Steps:
- Preheat oven to 425 degrees F (220 degrees C).
- Place each avocado half in a ramekin. Crack 1 egg into each avocado half; season with salt, black pepper, and cayenne pepper. Place ramekins on a baking sheet.
- Bake in the preheated oven until entire egg is cooked through, about 15 minutes. Sprinkle each avocado with bacon and chives.
Nutrition Facts : Calories 354.8 calories, CarbohydrateContent 9.4 g, CholesterolContent 210.8 mg, FatContent 29.1 g, FiberContent 6.8 g, ProteinContent 16.7 g, SaturatedFatContent 6.8 g, SodiumContent 674.4 mg, SugarContent 1.1 g
BLACK BEANS & AVOCADO ON QUINOA RECIPE | EATINGWELL
Healthy fats, plant protein, vitamins and minerals are just some of the benefits to this delicious vegetarian main dish.
Provided by Diabetic Living Magazine
Categories Clean-Eating Slow-Cooker & Crockpot Recipes
Total Time 6 hours 35 minutes
Number Of Ingredients 17
Steps:
- Rinse beans; drain. In a large saucepan, combine beans and 3 cups of the water. Bring to boiling; reduce heat. Simmer, uncovered, for 10 minutes. Remove from heat. Cover and let stand for 1 hour. Drain and rinse beans.
- Lightly coat an unheated 3- or 3 1/2-quart slow cooker with cooking spray (see Tip). Place beans in cooker. Stir in the remaining 2 cups water, the onion, half of the tomatoes and the cumin.
- Cover and cook on low-heat setting for 10 hours or on high-heat setting for 5 hours or until beans are soft. Stir in the remaining tomatoes, the 1/2 cup cilantro, the lime juice, 1 tablespoon oil and the 1/2 teaspoon salt. Let stand at least 15 minutes to develop flavors.
- Before serving, toss the quinoa with the 1/4 cup cilantro, 1 tablespoon oil and the 1/4 teaspoon salt. Divide spinach among six serving plates. Spoon the quinoa mixture over the spinach. Spoon bean mixture over the quinoa. Top with avocado and serve with lime wedges.
Nutrition Facts : Calories 277.1 calories, CarbohydrateContent 39.4 g, FatContent 9.7 g, FiberContent 9.4 g, ProteinContent 10.5 g, SaturatedFatContent 1.2 g, SodiumContent 320.5 mg, SugarContent 3.3 g
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