BLACK GROUPER RECIPES RECIPES

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PAUL'S GRILLED GROUPER RECIPE - FOOD NETWORK



Paul's Grilled Grouper Recipe - Food Network image

This is a South Louisiana secret ... and a great way to grill fish that leaves you worry-free. Not only does this make for easier fish cleaning, but the scales keep the fish from drying out while on the grill. Fish cooked this way consistently results in juicy, moist fillets.

Provided by Food Network

Categories     main-dish

Total Time 40 minutes

Prep Time 25 minutes

Cook Time 15 minutes

Yield 2 to 4 servings

Number Of Ingredients 25

4 tablespoons melted butter
3 cloves minced garlic
1 tablespoon finely grated Parmesan
1 tablespoon Essence, recipe follows
4 tablespoons olive oil
1 (3 1/2 to 4 pound) grouper, fillets removed with scales intact
1/4 cup finely chopped fresh herbs, such as tarragon, thyme, basil or chives
Arugula and Orange Salad, recipe follows
1 tablespoon dried thyme
2 1/2 tablespoons paprika
2 tablespoons salt
2 tablespoons garlic powder
1 tablespoon black pepper
1 tablespoon onion powder
1 tablespoon cayenne pepper
1 tablespoon dried leaf oregano
2 cups arugula, cleaned
2 cups baby spinach, cleaned
1/2 red onion, sliced thinly
1 orange, supremed
2 tablespoons Dijon mustard
1/4 cup orange juice
1 tablespoon white wine vinegar
1/2 cup extra-virgin olive oil
Salt and freshly ground black pepper

Steps:

  • Preheat the grill to medium-high.
  • In a small bowl combine the butter, garlic, Parmesan, Essence, and olive oil and whisk to combine.
  • Lay the fillets on the grill, scale side down, and brush generously with the melted butter mixture. Close the grill cover and cook for 3 minutes. Open and brush again with the melted butter mixture. Repeat this process until the flesh is firm and opaque, for a total cooking time of about 12 to 15 minutes for this size fish. The last minute of cooking time, sprinkle with the fresh herbs. Remove from the grill and serve immediately with Arugula and Orange Salad.
  • Combine all ingredients thoroughly and store in an airtight jar or container.
  • Recipe from New New Orleans Cooking by Emeril Lagasse and Jessie Tirsch. Published by William and Morrow, 1993.
  • In a large salad bowl, combine the arugula, spinach, red onion, and orange segments.
  • In a small bowl, whisk together the mustard, orange juice, and vinegar. While whisking, slowly drizzle in the oil. Whisk until emulsified and season with salt and pepper.

SEARED GROUPER WITH BLACK-EYED PEA RELISH - COOKING LIGHT
Recipes; Seared Grouper with Black-Eyed Pea Relish; Seared Grouper with Black-Eyed Pea Relish. Photo: Jennifer Causey. Active Time. 10 Mins . Total Time. 40 Mins . Yield. Serves 4 (serving size: 1 fillet and about 3/4 cup pea mixture) By Emily Nabors Hall. January 2017 . Black …
From cookinglight.com
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KEY WEST-STYLE BAKED GROUPER RECIPE | ALLRECIPES
Season the grouper fillets with salt, lemon pepper, garlic powder, and onion powder; place into prepared baking dish. Spread about 2 tablespoons of softened butter over the top of each fillet. Pour …
From allrecipes.com
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PECAN-CRUSTED GROUPER RECIPE | CDKITCHEN.COM
see more grouper recipes About CDKitchen Online since 1995, CDKitchen has grown into a large collection of delicious recipes created by home cooks and professional chefs from around …
From cdkitchen.com
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20+ MUST-TRY FISH DINNERS - MYRECIPES
Mar 29, 2017 · Seared Grouper with Black-Eyed Pea Relish Recipe. This black-eyed pea relish is paired with grouper, here, but you may use halibut or cod. Make the relish a few days in …
From myrecipes.com
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BEST SEAFOOD RECIPES FOR THE MEDITERRANEAN DIET | ALLRECIPES
Aug 10, 2021 · Pesto and Greek seasonings give grouper fillets Mediterranean flavor. The fillets prep in about 5 minutes. "These grouper fillets are quick to make, and take minimal …
From allrecipes.com
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PAN-SEARED GROUPER WITH BALSAMIC BROWN BUTTER SAUCE R…
Outstanding - just finished our dinner - grouper fillets from Apalachicola's 13 Mile seafood and "left over" collards with with a little country ham that we had for our New Year's dinner. The brown …
From myrecipes.com
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20 BEST SIMPLE LETTUCE SALAD RECIPES - TOP RECIPES
Nov 08, 2021 · This romaine lettuce recipe is a perfect side for fish; I like it with grouper in particular. The vinaigrette calls for red wine vinegar. However, because the remaining ingredients are …
From topteenrecipes.com
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OVEN-BAKED PARMESAN GROUPER FILLETS | GRITSANDPINECONES.COM
Oct 24, 2016 · I also have a number of other easy recipes for fish and shellfish here. Oven-Baked Parmesan Grouper Fillet Ingredients: The ingredients for Easy Oven-Baked Parmesan Grouper Fillets are simple: grouper fillets, sour cream, grated parmesan cheese, fresh lemon juice and lemon zest, onion powder, hot sauce, paprika, kosher salt, and ground black …
From gritsandpinecones.com
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DASH DIET RECIPES - MAYO CLINIC
We are open for safe in-person care. Learn more: Mayo Clinic facts about coronavirus disease 2019 (COVID-19) Our COVID-19 patient and visitor guidelines, plus trusted health information Latest on COVID-19 vaccination by site: Arizona patient vaccination updates Arizona, Florida patient vaccination updates Florida, Rochester patient vaccination updates Rochester and Mayo Clinic …
From mayoclinic.org
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20+ MUST-TRY FISH DINNERS - MYRECIPES
Mar 29, 2017 · Seared Grouper with Black-Eyed Pea Relish Recipe. This black-eyed pea relish is paired with grouper, here, but you may use halibut or cod. Make the relish a few days in …
From myrecipes.com
See details


BEST SEAFOOD RECIPES FOR THE MEDITERRANEAN DIET | ALLRECIPES
Aug 10, 2021 · Pesto and Greek seasonings give grouper fillets Mediterranean flavor. The fillets prep in about 5 minutes. "These grouper fillets are quick to make, and take minimal …
From allrecipes.com
See details


PAN-SEARED GROUPER WITH BALSAMIC BROWN BUTTER SAUCE R…
Outstanding - just finished our dinner - grouper fillets from Apalachicola's 13 Mile seafood and "left over" collards with with a little country ham that we had for our New Year's dinner. The brown …
From myrecipes.com
See details


20 BEST SIMPLE LETTUCE SALAD RECIPES - TOP RECIPES
Nov 08, 2021 · This romaine lettuce recipe is a perfect side for fish; I like it with grouper in particular. The vinaigrette calls for red wine vinegar. However, because the remaining ingredients are …
From topteenrecipes.com
See details


OVEN-BAKED PARMESAN GROUPER FILLETS | GRITSANDPINECONES.COM
Oct 24, 2016 · I also have a number of other easy recipes for fish and shellfish here. Oven-Baked Parmesan Grouper Fillet Ingredients: The ingredients for Easy Oven-Baked Parmesan Grouper Fillets are simple: grouper fillets, sour cream, grated parmesan cheese, fresh lemon juice and lemon zest, onion powder, hot sauce, paprika, kosher salt, and ground black …
From gritsandpinecones.com
See details


DASH DIET RECIPES - MAYO CLINIC
We are open for safe in-person care. Learn more: Mayo Clinic facts about coronavirus disease 2019 (COVID-19) Our COVID-19 patient and visitor guidelines, plus trusted health information Latest on COVID-19 vaccination by site: Arizona patient vaccination updates Arizona, Florida patient vaccination updates Florida, Rochester patient vaccination updates Rochester and Mayo Clinic …
From mayoclinic.org
See details


MEDITERRANEAN-STYLE BAKED GROUPER WITH TOMATOES AND OLI…
Dec 19, 2019 · Last time, I happened upon some beautiful looking grouper fillets and my mind immediately went to something quick and fuss-free like a baked fish dinner. This baked grouper …
From themediterraneandish.com
See details


LOW-FAT RECIPES - MAYO CLINIC
Main dish recipes. 6-grain hot cereal; Baked blueberry French toast; Baked chicken and wild rice with onion and tarragon; Baked cod with lemon and capers; Beef and vegetable kebabs; Beef and vegetable stew; Breakfast burrito; Broiled grouper …
From mayoclinic.org
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10 BEST COOKING WITH CAPERS RECIPES - YUMMLY
Mar 20, 2022 · The Best Cooking With Capers Recipes on Yummly | Fish Cakes, Classic Chicken Piccata, Rice And Pigeon Peas (arroz Con Gandules) ... Mediterranean Grouper KitchenAid. fresh lemons, garlic, fresh oregano, capers, sea salt, butter and 10 more ... black …
From yummly.com
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25+ BOLD AND EASY FISH RECIPES ANYONE CAN MAKE | THE ...
Mar 18, 2022 · Fish recipes anyone can make. Loaded with important nutrients, including protein, vitamins, and Omega-3 fatty acids (which are good for the heart and the brain), fish is one of the …
From themediterraneandish.com
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SEASONAL FISHING CALENDAR - FLORIDA ... - FLORIDA GO FISHING
Fish Species Seasonal Calendar. Species > Seasonal Caendar. What Fish are Biting Around Florida? Whether you choose to fish on land or by boat, the fishing is can be fast and furious year round in Florida.
From floridagofishing.com
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BAKED MAHI MAHI RECIPE {PARMESAN CRUSTED} | FAVORITE ...
Jan 11, 2022 · Parmesan Herb Baked Mahi Mahi is the perfect fish dish. Tender, flaky fish with a cheesy golden crust. The best baked mahi mahi recipe ever! I love having fish for dinner because it makes for an easy, light, high protein meal. For this recipe, and other seafood recipes…
From favfamilyrecipes.com
See details


DASH DIET RECIPES - MAYO CLINIC
We are open for safe in-person care. Learn more: Mayo Clinic facts about coronavirus disease 2019 (COVID-19) Our COVID-19 patient and visitor guidelines, plus trusted health information Latest on COVID-19 vaccination by site: Arizona patient vaccination updates Arizona, Florida patient vaccination updates Florida, Rochester patient vaccination updates Rochester and Mayo Clinic …
From mayoclinic.org
See details


MEDITERRANEAN-STYLE BAKED GROUPER WITH TOMATOES AND OLI…
Dec 19, 2019 · Last time, I happened upon some beautiful looking grouper fillets and my mind immediately went to something quick and fuss-free like a baked fish dinner. This baked grouper …
From themediterraneandish.com
See details


LOW-FAT RECIPES - MAYO CLINIC
Main dish recipes. 6-grain hot cereal; Baked blueberry French toast; Baked chicken and wild rice with onion and tarragon; Baked cod with lemon and capers; Beef and vegetable kebabs; Beef and vegetable stew; Breakfast burrito; Broiled grouper …
From mayoclinic.org
See details


10 BEST COOKING WITH CAPERS RECIPES - YUMMLY
Mar 20, 2022 · The Best Cooking With Capers Recipes on Yummly | Fish Cakes, Classic Chicken Piccata, Rice And Pigeon Peas (arroz Con Gandules) ... Mediterranean Grouper KitchenAid. fresh lemons, garlic, fresh oregano, capers, sea salt, butter and 10 more ... black …
From yummly.com
See details


25+ BOLD AND EASY FISH RECIPES ANYONE CAN MAKE | THE ...
Mar 18, 2022 · Fish recipes anyone can make. Loaded with important nutrients, including protein, vitamins, and Omega-3 fatty acids (which are good for the heart and the brain), fish is one of the …
From themediterraneandish.com
See details


SEASONAL FISHING CALENDAR - FLORIDA ... - FLORIDA GO FISHING
Fish Species Seasonal Calendar. Species > Seasonal Caendar. What Fish are Biting Around Florida? Whether you choose to fish on land or by boat, the fishing is can be fast and furious year round in Florida.
From floridagofishing.com
See details


BAKED MAHI MAHI RECIPE {PARMESAN CRUSTED} | FAVORITE ...
Jan 11, 2022 · Parmesan Herb Baked Mahi Mahi is the perfect fish dish. Tender, flaky fish with a cheesy golden crust. The best baked mahi mahi recipe ever! I love having fish for dinner because it makes for an easy, light, high protein meal. For this recipe, and other seafood recipes…
From favfamilyrecipes.com
See details


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