BLACK FUNGUS CALORIES RECIPES
More about "black fungus calories recipes"
CHINESE: SPICY PORK STRIPS WITH BLACK FUNGUS RECIPE ...
Provided by Global Cookbook
Number Of Ingredients 10
Steps:
- Preparation: Wash and soak cloud ears in hot water for 45 min. Slice pork into 2" strips with the grain; marinate in dark soy sauce while finishing preparations. Slice bamboo shoots into 2" strips, and water chestnuts into thin rounds. Mix Szechuan warm sauce with stock. Thinly slice green onions on bias. Drain, wash & thinly slice cloud ears. Stir-frying: Heat wok to warm; add in oil. When oil begins to smoke, add in pork & stir-fry for about 1 minute or possibly till it looks slightly shriveled. Toss in bamboo shoots, water chestnuts, cloud ears & ginger, stir-fry with pork for 1 more minute. Pour in liquid ingredients quickly around side of wok. Keep stirring till sauce reduces to almost nothing. Add in green onions at last minute. Serve.
Nutrition Facts : ServingSize 78 g, Calories 136, FatContent 7.22 g, TransFatContent 0.0 g, SaturatedFatContent 1.66 g, CholesterolContent 23 g, SodiumContent 147 g, CarbohydrateContent 9.8 g, FiberContent 1.0 g, SugarContent 0.17 g, ProteinContent 7.93 g
CALORIES IN MU ER W/ CHICKEN (BLACK FUNGUS) - CALORIE, FAT ...
76 calories of Black Fungus (Mu Er) (Cloud Ear), (1 oz) 47 calories of Chicken Thigh, (0.57 thigh, bone and skin removed) 36 calories of Canola Oil, (0.29 tbsp) 13 calories of Lite Soy Sauce, (0.86 tbsp) 9 calories of Kikkoman Teriyaki Sauce & Marinade, (0.57 tbsp) 5 calories of Cucumber (with peel), (0.14 cucumber (8-1/4")) 0 calories of Sea Salt, (0.57 tsp)
From recipes.sparkpeople.com
From recipes.sparkpeople.com
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BLACK FUNGUS (WOOD EAR MUSHROOM) - BENEFITS, NUTRITION ...
Apr 14, 2020 · Black Fungus or Wood Ear Mushroom is an edible fungus and delicious food ingredient. It is a functional food, which means it has nutritional and therapeutic benefits. Wood ear is a popular mushroom across Eastern Asian countries. In this post we will learn about health benefits, nutritional value, and delicious recipes of black fungus. Let’s go!
From medhyaherbals.com
From medhyaherbals.com
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BLACK FUNGUS: NUTRITION, BENEFITS, AND PRECAUTIONS
Nov 11, 2019 · One-quarter cup (7 grams) of dried black fungus provides ( 3 ): Calories: 20 Carbs: 5 grams Protein: less than 1 gram Fat: 0 grams Fiber: 5 grams Sodium: 2 mg Cholesterol: 0 grams
From healthline.com
From healthline.com
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VEGETABLE - BLACK WOOD EAR (BLACK FUNGUS) CALORIES, CARBS ...
Vegetable - Black Wood Ear (Black Fungus) Serving Size : 100 g. 10Cal. 60%3gCarbs. 0%--Fat. 40%2gProtein.
From myfitnesspal.com
From myfitnesspal.com
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BLACK FUNGUS SALAD (????) - OMNIVORE'S COOKBOOK
Mar 31, 2014 · Black Fungus Salad (????, liang ban mu er) is a easy and refreshing Chinese appetizer that is not very well-known outside of China.Wood ear (Mu’er, ??), also called black fungus, is similar to a typical mushroom but has a slightly crunchy texture.Chinese restaurants often use it as a main ingredient to create a basic and simple salad, usually with green onion, cilantro, soy sauce ...
From omnivorescookbook.com
From omnivorescookbook.com
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CALORIES IN FUNGUS - CALORIE, FAT, CARB, FIBER, & PROTEIN ...
Oct 25, 2013 · Ingredient Specific Calorie Information From Our Recipes: Calories In Fungus Onion Baked Rotini. Calories: 462, Fat: 14g, Carbs: 71g, Protein: 23g, Fiber: 12g. Calories In Snow Fungus Sweet Soup. Calories: 140, Fat: 0g, Carbs: 36g, Protein: 1g, Fiber: 3g. Calories In Tahena's Vegan Black Fungus & Bean Soup.
From sparkpeople.com
From sparkpeople.com
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BLACK FUNGUS: WHAT IS IT AND WHAT ARE ITS BENEFITS ...
Jun 10, 2021 · Black Fungus Nutrition. Cloud ear or black fungus mushrooms are low in calories and fats but, like many other types of mushrooms, they're relatively high in protein and fiber. According to the USDA, a 1-cup serving of dried black fungus mushrooms contains: Advertisement. 80 calories.
From livestrong.com
From livestrong.com
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A VEGAN GUIDE TO BLACK FUNGUS - CHINESE RECIPES AND MORE ...
Nov 01, 2018 · Black fungus demystified - learn about its health benefits, cooking tips, easy recipes, interesting facts and medical uses. One of healthiest, low-calorie vegan ingredients in the traditional Chinese kitchen.
From celestialpeach.com
From celestialpeach.com
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VEGETABLE - BLACK WOOD EAR (BLACK FUNGUS) CALORIES, CARBS ...
Find calories, carbs, and nutritional contents for Vegetable - Black Wood Ear (Black Fungus) and over 2,000,000 other foods at MyFitnessPal
From myfitnesspal.com
From myfitnesspal.com
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HOW TO STIR FRY BLACK FUNGUS | FAMILY CUISINE
Sep 02, 2021 · The recipe calls for the following ingredients: Chicken breast. Ginger. Black Fungus. Red onion. Fermented yellow bean sauce. It adds a lot of depth to the taste of the chicken and black fungus. Sweet soy sauce. How Many Calories Per Serving? This recipe is only 109 calories per serving. What Dishes To Serve with this Recipe?
From familycuisine.net
From familycuisine.net
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A VEGAN GUIDE TO BLACK FUNGUS - CHINESE RECIPES AND MORE ...
Nov 01, 2018 · Black fungus demystified - learn about its health benefits, cooking tips, easy recipes, interesting facts and medical uses. One of healthiest, low-calorie vegan ingredients in the traditional Chinese kitchen.
From celestialpeach.com
From celestialpeach.com
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MUSHROOM EGG DROP RAMEN - 80 TWENTY NUTRITION
Black fungus is enjoyed in recipes from China, Japan, Thailand, Indonesia, Malaysia, the Phillippines and in Hawaii and Europe. Being the dietitian nutrition nerd that I am, I had to read up on the black fungus research. As with other mushrooms, black fungus is being studied to determine its potential health benefits.
From 80twentynutrition.com
From 80twentynutrition.com
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BRAISED BEEF WITH MUSHROOM & BLACK FUNGUS | HEALTHY GF ASIAN
For my quick and easy gluten free braised beef recipe, my main ingredients are sliced grass fed beef rum steaks, shiitake mushrooms and black fungus, cooked in a sauce made from blackstrap molasses, medium dry sherry, salt, star anise, cloves, garlic and ginger. This recipe is also soy free, dairy free, egg free, nut free and refined sugar free.
From healthygfasian.com
From healthygfasian.com
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CHICKEN IN CHINESE WINE WITH BLACK FUNGUS AND GOLDEN ...
Feb 23, 2017 · Wash and remove the hard end of the golden needles and tie a knot on each needle. Squeeze dry. Lightly rinse the wolf berries and set aside. After marinating the chicken for half an hour, add in black cloud fungus, black wooden ear fungus, Chinese mushrooms, golden needle, mushroom water and 200 ml of water to the chicken, then mix well.
From theburningkitchen.com
From theburningkitchen.com
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BRAISED CHICKEN WITH MUSHROOMS, BLACK FUNGUS AND LILY ...
Sep 17, 2020 · Turn up the heat to high and add the wings in to cook for 3 minutes, stirring every minute to sear all sides. Pour the water in and season with dark soy sauce and 1 tbsp oyster sauce. Mix well and simmer on medium heat for 2 minutes. Add the dried lily flowers, mushrooms and black fungus in. Stir and cook on a low-medium heat.
From wokandkin.com
From wokandkin.com
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HOW TO PREPARE BLACK FUNGUS AND WOOD EAR MUSHROOMS
May 07, 2011 · Black fungus will double in volume in less then 15 minutes. Wood ears will take twice as long. Longer, even, if they are large. The soaking water can be strained and used for cooking. Trimming wood ears. Once the black fungus has rehydrated, you can use them whole or roughly chop them, thinly slice them, finely chop them… whatever the recipe ...
From devour.asia
From devour.asia
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VIETNAMESE STEAM RICE ROLL (BANH CUON) – AROMA ASIAN
Aug 22, 2017 · Heat up a non-stick pan, scoop the batter using a ladle and pour in a circular motion until it covers the whole pan surface. Cover and allow the crepe to steam for 1 minute, transfer to a plate.
From aromasian.com
From aromasian.com
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BRAISED CHICKEN WITH SHIITAKE MUSHROOM AND BLACK FUNGUS ...
Increase heat to medium-high and add chicken, leave for 1 minute to brown, turn the meat over and leave for 1 minute. Add garlic and saute with the chicken, add mushrooms and then the black fungus, saute all the ingredients thoroughly for 5 minutes. Add the sauce, mix well and bring to a boil. Reduce heat to medium-low, cover, and cook for 20 ...
From hongkongrecipe.com
From hongkongrecipe.com
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WOOD EAR MUSHROOM SALAD ???? - THE WOKS OF LIFE
May 23, 2016 · In a large bowl, mix together the garlic, peppers, vinegar, light soy sauce, sugar, and sesame oil until the sugar dissolves. Next, add the wood ears and mix well. Cover and let marinate in the refrigerator for 30 minutes. Make sure to stir and mixture again before serving, as the sauce tends to settle to the bottom.
From thewoksoflife.com
From thewoksoflife.com
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12 TOP BLACK FUNGUS MUSHROOMS BENEFITS FOR OVERALL HEALTH ...
Manganese 0.1 mg 5%. Selenium 11.0 mcg 16%. Water 91.7 gr. The black fungus mushrooms benefits for health, such as: 1. Reduce the risk of cardiovascular disorders. Ear fungus is one type of vegetables that has low calories and has a high enough content of protein. The fat content in this mushroom is also hardly found, which is better. According ...
From drhealthbenefits.com
From drhealthbenefits.com
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FUNGI, CLOUD EARS, DRIED NUTRITION FACTS & CALORIES
CALORIC RATIO PYRAMID™ This graphic shows you what percentage of the calories in a food come from carbohydrates, fats, proteins, and alcohol. If you are trying to achieve a specific distribution of calories, such as the 40/30/30 distribution of the Zone™ diet, or the more traditional 60/30/10 distribution, the Caloric Ratio Pyramid™ will show you how recipes, meal plans, or individual ...
From nutritiondata.self.com
From nutritiondata.self.com
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