BLACK FOOD RECIPE RECIPES

Name: Black Bean Salad
Prep time: 10 min
Total time: 1 h 10 min
Yield: 6 to 8 servings
Ingredients: 2 cans black beans, drained, about 30 ounces; 1 (15-ounce) can corn, drained; 2 Roma tomatoes, diced; 1/4 cup diced red bell pepper; 1/4 cup diced red onion; 1/4 cup diced green onions; 1/4 cup diced pineapple; 1 tablespoon chopped cilantro leaves; 1 jalapeno, seeded and minced; 4 tablespoons sherry vinegar; Juice of 1/2 lime; 3 tablespoons honey; 1 tablespoons salt; 1 teaspoon black pepper; Pinch ground cumin

BLACK BEAN SALAD RECIPE | GUY FIERI | FOOD NETWORK

Black Bean Salad Recipe | Guy Fieri | Food Network image

Provided by Guy Fieri

Categories side-dish

Total Time 1 hours 10 minutes

Prep Time 10 minutes

Yield 6 to 8 servings

Number Of Ingredients 15

Ingredients

2 cans black beans, drained, about 30 ounces
1 (15-ounce) can corn, drained
2 Roma tomatoes, diced
1/4 cup diced red bell pepper
1/4 cup diced red onion
1/4 cup diced green onions
1/4 cup diced pineapple
1 tablespoon chopped cilantro leaves
1 jalapeno, seeded and minced
4 tablespoons sherry vinegar
Juice of 1/2 lime
3 tablespoons honey
1 tablespoons salt
1 teaspoon black pepper
Pinch ground cumin

Steps:

Mix all ingredients in a bowl and refrigerate for 1 hour.

BLACK BEAN BROWNIES RECIPE | MELISSA D'ARABIAN | FOOD NETW…

Black Bean Brownies Recipe | Melissa d'Arabian | Food Netw… image

Provided by Melissa d'Arabian : Food Network

Total Time 50 minutes

Prep Time 15 minutes

Cook Time 20 minutes

Yield 12 brownies

Number Of Ingredients 13

Ingredients

Butter, for greasing pan
3/4 cup cooked black beans
1/2 cup vegetable oil, or olive oil
2 eggs
1/4 cup unsweetened cocoa powder
2/3 cup sugar
1 teaspoon instant coffee or espresso
1 teaspoon vanilla extract
1/2 cup mini chocolate chips, divided
1/3 cup flour
1/2 teaspoon baking powder
1/2 teaspoon salt
1/4 cup confectioners' sugar, for dusting

Steps:

Preheat the oven to 350 degrees F. Grease a 9 by 9-inch square baking pan.
In a blender, puree the beans with the oil. Add the eggs, cocoa, sugar, coffee, and vanilla. Melt half the chocolate chips and add to the blender. Blend on medium-high until smooth. In a small bowl, whisk together the flour, baking powder, and salt. Add to the blender and pulse until just incorporated. Stir in the remaining chocolate chips. Pour into the prepared pan. Bake until the surface looks somewhat matte around the edges and still a bit shiny in the middle, about 20 minutes. Let cool at least 15 minutes before cutting and removing from the pan. Dust with confectioners' sugar and serve.

Nutrition Facts : Calories 211 calorie, FatContent 12 grams, SaturatedFatContent 2 grams, CholesterolContent 31 milligrams, SodiumContent 131 milligrams, CarbohydrateContent 25 grams, FiberContent 2 grams, ProteinContent 3 grams, SugarContent 18 grams

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