BLACK EYED PEAS AND OKRA RECIPES RECIPES

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SLOW COOKED BLACK EYED PEAS WITH HAM - SKINNYTASTE



Slow Cooked Black Eyed Peas with Ham - Skinnytaste image

Provided by Gina

Categories     Dinner    Side Dish

Yield 8

Number Of Ingredients 13

8 oz smoked lean ham steak (diced (or a ham bone would be perfect))
1 pound dried black-eyed peas (rinsed and soaked overnight)
2 bay leaves
1 tsp olive oil
1 medium onion (diced)
2 cloves garlic (diced)
1 red bell pepper (stemmed, seeded, and diced)
1 jalapeno chile (seeded and minced)
1 to mato (diced)
1/2 tsp chili powder (I used chipotle)
1-1/2 teaspoons cumin
salt to taste
1 tsp ground black pepper

Steps:

  • Soak peas overnight in 6 cups of water.
  • The next morning, drain peas and add to slow cooker.
  • Add 4 cups of water, bay leaves and ham.
  • Cover and cook on high 6 hours or until the beans are tender.
  • After 6 hours, in a large frying pan, add oil and sauté onion, garlic, bell pepper, jalapeño pepper, and tomato until soft, about 6 minutes.
  • Add to the slow cooker and season black eyed peas generously with salt, cumin, chili powder and black pepper.
  • Cover and cook on high 1 to 1 1/2 more hours.
  • Discard bay leaves and serve.

Nutrition Facts : ServingSize 1 cup, Calories 161.4 kcal, CarbohydrateContent 29.2 g, ProteinContent 9.3 g, FatContent 1.6 g, FiberContent 6.7 g

BLACK EYED PEAS WITH SMOKY COLLARDS AND CHEESY GRITS ...



Black Eyed Peas with Smoky Collards and Cheesy Grits ... image

A quick and easy meal for those busy nights, slow cooking the peas means dinner is ready in under 30 minutes (reflected in the time above)! If preparing the black eyed peas stove top, the recipe comes together in about an hour. This black eyed peas and collard greens recipe is vegetarian or vegan and easily gluten free.

Provided by Traci York | Vanilla And Bean

Categories     Dinner

Total Time 35 minutes

Prep Time 20 minutes

Cook Time 15 minutes

Yield 4

Number Of Ingredients 25

2 1/2 C (670g) Slow Cooked Black Eyed Peas*
*OR*
1 C (165g) Dry Black Eyed Peas (soaked overnight, rinsed.)
2 C (472g) Vegetable Broth
1 C (210g) Yellow Onion (small dice, about one onion)
1 C (150g) Green Bell Pepper (small dice, about one or a mix of green and red )
2 Cloves of Garlic
1 Bayleaf
1 tsp Vegan Worcestershire Sauce (gluten free if needed)
1/2 tsp Liquid Smoke
A few dashes of Tabasco (optional but recommended!)
1/2 C (130g) Vegetable Broth
1/2 tsp Liquid Smoke
1/2 tsp Tamari
4 Cloves of Garlic (minced)
1 lb (565g) Collard Greens (cut into ribbons and washed thoroughly)
1 tsp Apple Cider Vinegar
Pinch of Red Pepper Flakes (optional but recommended!)
3 C (710g) Water
1/2 tsp Sea Salt
1 C (150g) White or Yellow Corn Grits**
1/2 C (50g) Monterey Jack or Cheddar Cheese (shredded, OR 1 1/2 TBS Nutritional Yeast*** for dairy free)
Serve with Fresh Sliced Jalapeños
Tabasco
Smoky Bourbon Homemade BBQ Sauce ((optional))

Steps:

  • If using Slow Cooked Black Eyed Peas, skip #2 and move right into cooking the collards.
  • In a medium saucepot, add the soaked black eyed peas, vegetable broth, onion, bell pepper, garlic, bayleaf, and optional tabasco. Bring to a boil, turn down to low or to a low simmer and cook for 45 minutes to one hour, uncovered. The peas should be tender with just a slight tooth, not mushy. Add the worcestershire, and liquid smoke. Taste for seasoning adjustment.
  • For the Collard Greens:
  • For the Grits:
  • To Assemble:

Nutrition Facts : Calories 530 kcal, CarbohydrateContent 85 g, ProteinContent 25 g, FatContent 11 g, SaturatedFatContent 6 g, CholesterolContent 26 mg, SodiumContent 1133 mg, FiberContent 14 g, SugarContent 9 g, ServingSize 1 serving

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