BLACK CORN RECIPES

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BLACK BEANS & CORN RECIPE - FOOD.COM



Black Beans & Corn Recipe - Food.com image

Simple, quick, and healthy. Serve this over brown rice for a healthy vegan meal that contains all the amino acids that you need, or try it as a side dish without the rice.

Total Time 20 minutes

Prep Time 5 minutes

Cook Time 15 minutes

Yield 4 serving(s)

Number Of Ingredients 9

1 tablespoon olive oil
1 onion, chopped
1 (14 1/2 ounce) can black beans, rinsed & drained
1 (10 ounce) can corn kernels, rinsed and drained
2 teaspoons paprika
1/2 teaspoon oregano (The Mexican kind is best)
1/2-1 teaspoon garlic salt
pico de gallo, to taste (optional)
1 avocado, peeled & diced (optional)

Steps:

  • Heat the olive oil in a small pan over medium-high heat. Add the onions, and sautee for 5 minutes, or until soft.
  • Add the beans, corn, paprika, oregano and garlic salt to the pan and stir well. Lower the heat to low and cook for 10 minutes while stirring occasionally.
  • Serve this over brown rice if you like, or top with pico de gallo and/or avocados.

Nutrition Facts : Calories 205.9, FatContent 4.5, SaturatedFatContent 0.7, CholesterolContent 0, SodiumContent 5.1, CarbohydrateContent 35.9, FiberContent 9.1, SugarContent 1.3, ProteinContent 9.2

A SIDE OF BLACK BEANS AND CORN RECIPE - FOOD.COM



A Side of Black Beans and Corn Recipe - Food.com image

I served this insanely easy side-dish with my mexican chicken, which is also posted. It was so fast and so easy, I STILL can't believe it. Use a can of niblets corn, in mexican if you can!

Total Time 10 minutes

Prep Time 5 minutes

Cook Time 5 minutes

Yield 4 serving(s)

Number Of Ingredients 7

1 (8 ounce) can black beans, rinsed and drained
1 (4 ounce) can corn, mexican if possible
1 teaspoon ground cumin
1 onion, diced
1 teaspoon olive oil
1 tablespoon taco seasoning, chipotle flavor
1 tablespoon hot sauce (optional)

Steps:

  • Heat oil in pan on medium heat.
  • Add onions, cumin powder, cooking til onions are soft.
  • Add beans, corn, taco seasoning.
  • Stir, lower heat to medium-low and cook til warm, mixed, stirring constantly so beans don't stick.
  • Add hot sauce, stir and heat for another minute.

Nutrition Facts : Calories 108.1, FatContent 1.9, SaturatedFatContent 0.3, CholesterolContent 0, SodiumContent 7, CarbohydrateContent 19.8, FiberContent 4.8, SugarContent 2.1, ProteinContent 4.9

More about "black corn recipes"

A SIDE OF BLACK BEANS AND CORN RECIPE - FOOD.COM
a side of black beans and corn recipe - food.com image
I served this insanely easy side-dish with my mexican chicken, which is also posted. It was so fast and so easy, I STILL can't believe it. Use a can of niblets corn, in mexican if you can!
From food.com
Reviews 4.0
Total Time 10 minutes
Calories 108.1 per serving
  • Add hot sauce, stir and heat for another minute.
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