BLACK CAST IRON COOKWARE RECIPES

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CAST-IRON SKILLET STEAK RECIPE: HOW TO MAKE IT



Cast-Iron Skillet Steak Recipe: How to Make It image

If you’ve never cooked steak at home before, it can be a little intimidating. That’s why I came up with this simple steak recipe that’s so easy, you could make it any day of the week. —James Schend, Taste of Home Deputy Editor

Provided by Taste of Home

Categories     Dinner

Total Time 10 minutes

Prep Time 5 minutes

Cook Time 5 minutes

Yield 2 servings.

Number Of Ingredients 2

3 teaspoons kosher salt, divided
1 beef New York strip or ribeye steak (1 pound), 1 inch thick

Steps:

  • Remove steak from refrigerator and sprinkle with 2 teaspoons salt; let stand 45-60 minutes. , Preheat a cast-iron skillet over high heat until extremely hot, 4-5 minutes. Sprinkle remaining 1 teaspoon salt in bottom of skillet; pat beef dry with paper towels. Place steak in skillet and cook until easily moved, 1-2 minutes; flip, placing steak in a different section of the skillet. Cook 30 seconds and then begin moving steak, occasionally pressing slightly to ensure even contact with skillet., Continue turning and flipping until cooked to desired degree of doneness (for medium-rare, a thermometer should read 135°; medium, 140°; medium-well, 145°), 1-2 minutes.

Nutrition Facts : Calories 494 calories, FatContent 36g fat (15g saturated fat), CholesterolContent 134mg cholesterol, SodiumContent 2983mg sodium, CarbohydrateContent 0 carbohydrate (0 sugars, FiberContent 0 fiber), ProteinContent 40g protein.

CAST IRON POT ROAST RECIPE - FOOD.COM



Cast Iron Pot Roast Recipe - Food.com image

This is so good and can be baked in your oven while you are running errands. Ideal for dinner for two with plenty leftover for another meal! Add your favorite root veggies to make it your own.

Total Time 3 hours 20 minutes

Prep Time 20 minutes

Cook Time 3 hours

Yield 1 roast, 8-10 serving(s)

Number Of Ingredients 14

3 lbs pot roast, as round as you can find
1 tablespoon McCormick's Montreal Brand steak seasoning
4 potatoes, scrubbed and peeled and quartered (I use Yukon Gold)
1 turnip, scrubbed and pared
1/2 onion, sliced in big chunks
2 cups carrots, pared (and chunked)
1 cup rutabaga, diced
1 celery rib, peeled (and chunked)
1 dozen button mushroom
2 teaspoons beef base
2 teaspoons mushrooms, base
1 cup tomato juice (or V-8)
1 sprig thyme
parsley (to garnish)

Steps:

  • Preheat the oven to 375 degrees.
  • Season roast with steak seasoning.
  • In a cast iron pot with a tight fitting lid sear the pot roast well.
  • Add the rest of the ingredients.
  • Mix up the sauce ingredients and pour over meat and veggies.
  • Cover, and bake for 3 hours.
  • Remove veggies and meat to a warm platter and thicken the sauce as desired.
  • Sprinkle the parsley over the plated meat and veggies and pass the sauce.

Nutrition Facts : Calories 531.5, FatContent 31.5, SaturatedFatContent 12.7, CholesterolContent 115.7, SodiumContent 228.8, CarbohydrateContent 26.2, FiberContent 4.1, SugarContent 5.4, ProteinContent 34.7

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