BLACK CARDAMOM RECIPES

Steps:

• The marinade needs to be a smooth paste.Put the 1st 6 ingredients, EXCEPT chicken, into a blender with a splash of water and puree.
• Place sliced chicken in a bowl and spread the marinade over, coating each piece. Cover and refrigerate for about 30 minutes, though you can leave it longer or even overnight is best.
• When you're ready to cook the dish, put a large pot, preferably heavy bottomed, over a medium heat. Add the oil. When it's hot stir in the cinnamon and cardamom for a few seconds.
• Add onion and cook for 5 minutes until it starts to soften. It will turn brown from the cinnamon.
• Add cumin and coriander, then gradually add the yoghurt, stirring all the time.
• Add the tomato paste and mix in well, reduce the heat.
• Put the chicken and its marinade into the pan and cook for about 5 minutes.
• Pour the water into the pan and still in the garam masala if you have any. I have made this without it and it is so flavorful that I didn't really miss it.
• Bring to a simmer and cook uncovered, stirring frequently, for 15 minutes or so until the sauce has reduced to a thick, spoon able consistency. Remove from heat, stir in lemon juice and serve.
• I serve this with naan bread, mango, peach or apricot chutney, and rice flavored with cooked onions. You want a fairly plain rice as the dish is so flavorful a strongly seasoned rice would mask the wonderful flavors of the dish.
• Servings being difficult to judge as a serving is different to everyone. So I am listing this as 4 servings for hearty appetites. Cooking does not include marinating time. Boneless thighs work well for this too; just cut into fairly wide strips.

Steps:

• Split open the cardamom pods and remove the sticky seeds, discarding the pods.
• Separate the seeds with a sharp knife and crush them with a mortar and pestle or in a coffee grinder.
• In a saucepan, heat the olive oil over medium-low heat. Add the cardamom seeds and bay leaf, and stir until fragrant, about 30 seconds.
• Add chopped onion and cook, stirring, until onions are tender and translucent, about 5 minutes.
• Add basmati rice, cook, stirring, until the grains look milky and opaque, about 3 minutes.
• Add water, salt and pepper and bring to simmer, reduce the heat to low, cover the pan and cook until the liquid is absorbed, about 15 minutes.
• Remove the pan from the heat, let steam for 5 minutes. Uncover and fluff with a fork.