BLACK BERRY SMOOTHIE RECIPES
BLACKBERRY SMOOTHIE RECIPE | EATINGWELL
This blackberry smoothie has plenty of fresh berry flavor and sweetness from banana and honey. And with only 5 minutes from start to finish, it's the perfect breakfast for busy mornings. If fresh blackberries aren't available, feel free to use frozen in this easy and healthy smoothie.
Provided by Pam Lolley
Categories Healthy Smoothie Recipes
Total Time 5 minutes
Number Of Ingredients 6
Steps:
- Combine blackberries, banana, yogurt, honey, lemon juice and ginger in a blender. Cover and process until completely smooth, about 2 minutes. Serve immediately.
Nutrition Facts : Calories 316 calories, CarbohydrateContent 53 g, CholesterolContent 17 mg, FatContent 7 g, FiberContent 10 g, ProteinContent 15 g, SaturatedFatContent 3 g, SodiumContent 48 mg, SugarContent 38 g
BLACKBERRY SMOOTHIES RECIPE: HOW TO MAKE IT
Smoothies are a creamy treat and will get you going in the morning, too. I like to combine berries, yogurt, orange juice and honey. —Valerie Belley, St. Louis, Missouri
Provided by Taste of Home
Total Time 10 minutes
Prep Time 10 minutes
Cook Time 0 minutes
Yield 4 servings.
Number Of Ingredients 6
Steps:
- In a blender, combine the first five ingredients; cover and process for about 15 seconds or until smooth. Pour into chilled glasses; serve immediately. Top with additional blackberries and yogurt if desired.
Nutrition Facts : Calories , FatContent , CholesterolContent , SodiumContent , CarbohydrateContent , FiberContent , ProteinContent
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