BLACK BEANS ROTEL RECIPE RECIPES

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SIMPLE BLACK BEANS WITH ROTEL MEAL RECIPE - FOOD.COM



Simple Black Beans With Rotel Meal Recipe - Food.com image

This was one of the first meals my boyfriend made for me when we first met and it's healthy too!! Nothing fancy about it but it's great if you want something really simple and tasty to make for a lunch or dinner.

Total Time 15 minutes

Prep Time 5 minutes

Cook Time 10 minutes

Yield 2 bowls, 2 serving(s)

Number Of Ingredients 4

1 (14 ounce) can undrained black beans
1 (10 ounce) can undrained rotel (I like the one that has the lime juice and cilantro but can use regular also)
shredded monterey jack pepper cheese (amount is up to you)
white rice, cooked

Steps:

  • Have cooked rice ready in 2 serving bowls. In a small saucepan, add the can of black beans and the can of Rotel and mix. Heat until it starts to boil and then it is done. If rice is not already hot, heat in microwave. Add bean mixture over rice with a large spoon or ladle. Top with shredded pepperjack cheese to your liking. Enjoy!
  • Note: Instead of serving this over rice, you can spoon it over tortilla chips as nachos.

Nutrition Facts : Calories 210.5, FatContent 0.9, SaturatedFatContent 0.2, CholesterolContent 0, SodiumContent 569.9, CarbohydrateContent 39.1, FiberContent 12.5, SugarContent 0, ProteinContent 13.7

2-INGREDIENT RO*TEL® BEAN DIP | ALLRECIPES



2-Ingredient RO*TEL® Bean Dip | Allrecipes image

I came up with this RO*TEL® bean dip recipe when trying to throw together some football snacks in a pinch. It's not thick like the kind of bean dip you buy in a can, it's more like the deliciously thin version served alongside bowls of salsa in Tex-Mex restaurants. It may not be gourmet, but it sure is fast and tasty!

Provided by ncope

Categories     Appetizers and Snacks    Dips and Spreads Recipes    Bean Dip Recipes

Total Time 5 minutes

Prep Time 5 minutes

Yield 4 servings

Number Of Ingredients 2

1 (10 ounce) can diced tomatoes with lime juice and cilantro (such as RO*TEL®)
1 (15 ounce) can black beans, rinsed and drained

Steps:

  • Drain RO*TEL®, reserving the liquid.
  • Combine black beans and tomatoes in a blender; process until smooth. Add in reserved liquid until dip reaches desired consistency.

Nutrition Facts : Calories 111.3 calories, CarbohydrateContent 20.5 g, FatContent 0.3 g, FiberContent 7.9 g, ProteinContent 7 g, SaturatedFatContent 0.1 g, SodiumContent 554.4 mg, SugarContent 2.3 g

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