BLACK BEANS QUINOA RECIPE RECIPES
QUINOA TABBOULEH RECIPE: HOW TO MAKE IT - TASTE OF HOME
When my mom and sister developed several food allergies, we had to modify many recipes. I substituted quinoa for couscous in this tabbouleh. Now we make quinoa tabbouleh all the time! —Jennifer Klann, Corbett, Oregon
Provided by Taste of Home
Categories Lunch Side Dishes
Total Time 35 minutes
Prep Time 20 minutes
Cook Time 15 minutes
Yield 8 servings.
Number Of Ingredients 10
Steps:
- In a large saucepan, bring water to a boil. Add quinoa. Reduce heat; cover and simmer until liquid is absorbed, 12-15 minutes. Remove from the heat; fluff with a fork. Transfer to a bowl; cool completely., Add the beans, cucumber, red pepper and parsley. In a small bowl, whisk the remaining ingredients; drizzle over salad and toss to coat. Refrigerate until chilled.
Nutrition Facts : Calories 159 calories, FatContent 5g fat (1g saturated fat), CholesterolContent 0 cholesterol, SodiumContent 255mg sodium, CarbohydrateContent 24g carbohydrate (1g sugars, FiberContent 4g fiber), ProteinContent 6g protein. Diabetic Exchanges 1-1/2 starch
QUINOA TABBOULEH RECIPE: HOW TO MAKE IT - TASTE OF HOME
When my mom and sister developed several food allergies, we had to modify many recipes. I substituted quinoa for couscous in this tabbouleh. Now we make quinoa tabbouleh all the time! —Jennifer Klann, Corbett, Oregon
Provided by Taste of Home
Categories Lunch Side Dishes
Total Time 35 minutes
Prep Time 20 minutes
Cook Time 15 minutes
Yield 8 servings.
Number Of Ingredients 10
Steps:
- In a large saucepan, bring water to a boil. Add quinoa. Reduce heat; cover and simmer until liquid is absorbed, 12-15 minutes. Remove from the heat; fluff with a fork. Transfer to a bowl; cool completely., Add the beans, cucumber, red pepper and parsley. In a small bowl, whisk the remaining ingredients; drizzle over salad and toss to coat. Refrigerate until chilled.
Nutrition Facts : Calories 159 calories, FatContent 5g fat (1g saturated fat), CholesterolContent 0 cholesterol, SodiumContent 255mg sodium, CarbohydrateContent 24g carbohydrate (1g sugars, FiberContent 4g fiber), ProteinContent 6g protein. Diabetic Exchanges 1-1/2 starch
QUINOA BLACK BEAN BURGERS - ALLRECIPES
Roughly mash the black beans with a fork leaving some whole black beans in a paste-like mixture. Step 3 Mix the quinoa, bread crumbs, bell pepper, onion, garlic, cumin, salt, hot pepper sauce, and egg into the black beans …
From allrecipes.com
From allrecipes.com
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BLACK BEAN-QUINOA BOWL RECIPE - EATINGWELL
We loved this recipe! It was a little too high calories for us, so I used a whole can of black beans and cooked 1 cup of quinoa (in chicken broth) for 4 servings. I also added 2 tsp of taco seasoning to the quinoa …
From eatingwell.com
From eatingwell.com
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SOUTHWESTERN QUINOA AND BLACK BEAN CASSEROLE RECIPE ...
May 13, 2013 · Black beans: Heat oil in a large skillet over medium-high heat. Add the garlic, onion, and jalapeno, sauteing for 4 minutes and stirring occasionally. Stir in broth and black beans. Bring mixture to a boil and cook for 5 minutes. Mash beans …
From pinchofyum.com
From pinchofyum.com
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56 RECIPES THAT START WITH A CAN OF BLACK BEANS
Dec 05, 2020 · Black Bean & Corn Quinoa Some vegan quinoa recipes are boring, but this one definitely isn't. My daughter’s college asked parents for the best quinoa recipes to use in the dining halls. This healthy quinoa recipe …
From tasteofhome.com
From tasteofhome.com
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PACIFIC CUBAN BLACK BEANS AND RICE RECIPE | ALLRECIPES
Mix black beans with liquid, chorizo, chicken stock, picante sauce, bay leaves, paprika, red wine vinegar, cumin, sugar, salt, black pepper, and red pepper flakes together in the pot with the onion mixture; bring to a boil, reduce heat to medium-low, place a cover on the pot, and simmer until the beans …
From allrecipes.com
From allrecipes.com
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QUINOA BEET VEGGIE BURGERS | MINIMALIST BAKER RECIPES
Sep 18, 2014 · This recipe is easy to master, nutritious, flavorful, and most importantly, simple. Just 10 ingredients and roughly 1 hour required (less depending on cooking method). Plus, it’s loaded with nutrient-rich foods like raw walnuts, black beans, quinoa…
From minimalistbaker.com
From minimalistbaker.com
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INSTANT POT BLACK BEANS :: RECIPES :: CAMELLIA BRAND
This basic recipe is perfect for flavorful beans that can be used in many ways! Serve over rice with your favorite toppings, or use in Black Bean-Stuffed Sweet Potatoes, Black Bean Quinoa Salad, and Black Bean Hummus. Quick to make, cheaper, healthier, and more flavorful than canned beans!
From camelliabrand.com
From camelliabrand.com
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HEALTHY BLACK BEAN RECIPES | EATINGWELL
Precooked quinoa helps keep this healthy salad recipe quick and simple. Loaded with black beans, kale, and avocado, this recipe is as filling as it is nutritious. You can also make the sweet potatoes and …
From eatingwell.com
From eatingwell.com
See details
14 BLACK BEAN RECIPES THAT USE CANNED BLACK BEANS
Jan 10, 2022 · A ll you need is a can of black beans (order them here!) and a few other ingredients to make these 14 creative and delicious black beans recipes. From chili to soup, making dinner with your canned black beans couldn't be any easier.Most of these recipes …
From wideopeneats.com
From wideopeneats.com
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PABELLON CRIOLLO (VENEZUELAN STEAK WITH BLACK BEANS AND ...
Mar 26, 2021 · Black beans (caraotas negras) and rice are accompanied by tender slices of flank steak that have been cooked with tomatoes. The name pabellón means flag, and the dish is arranged on the plate so that the red tomatoes and steak, black beans…
From thespruceeats.com
From thespruceeats.com
See details
PACIFIC CUBAN BLACK BEANS AND RICE RECIPE | ALLRECIPES
Mix black beans with liquid, chorizo, chicken stock, picante sauce, bay leaves, paprika, red wine vinegar, cumin, sugar, salt, black pepper, and red pepper flakes together in the pot with the onion mixture; bring to a boil, reduce heat to medium-low, place a cover on the pot, and simmer until the beans …
From allrecipes.com
From allrecipes.com
See details
QUINOA BEET VEGGIE BURGERS | MINIMALIST BAKER RECIPES
Sep 18, 2014 · This recipe is easy to master, nutritious, flavorful, and most importantly, simple. Just 10 ingredients and roughly 1 hour required (less depending on cooking method). Plus, it’s loaded with nutrient-rich foods like raw walnuts, black beans, quinoa…
From minimalistbaker.com
From minimalistbaker.com
See details
INSTANT POT BLACK BEANS :: RECIPES :: CAMELLIA BRAND
This basic recipe is perfect for flavorful beans that can be used in many ways! Serve over rice with your favorite toppings, or use in Black Bean-Stuffed Sweet Potatoes, Black Bean Quinoa Salad, and Black Bean Hummus. Quick to make, cheaper, healthier, and more flavorful than canned beans!
From camelliabrand.com
From camelliabrand.com
See details
HEALTHY BLACK BEAN RECIPES | EATINGWELL
Precooked quinoa helps keep this healthy salad recipe quick and simple. Loaded with black beans, kale, and avocado, this recipe is as filling as it is nutritious. You can also make the sweet potatoes and …
From eatingwell.com
From eatingwell.com
See details
14 BLACK BEAN RECIPES THAT USE CANNED BLACK BEANS
Jan 10, 2022 · A ll you need is a can of black beans (order them here!) and a few other ingredients to make these 14 creative and delicious black beans recipes. From chili to soup, making dinner with your canned black beans couldn't be any easier.Most of these recipes …
From wideopeneats.com
From wideopeneats.com
See details
PABELLON CRIOLLO (VENEZUELAN STEAK WITH BLACK BEANS AND ...
Mar 26, 2021 · Black beans (caraotas negras) and rice are accompanied by tender slices of flank steak that have been cooked with tomatoes. The name pabellón means flag, and the dish is arranged on the plate so that the red tomatoes and steak, black beans…
From thespruceeats.com
From thespruceeats.com
See details
QUINOA BURGER {PLANT-BASED RECIPE} - FEELGOODFOODIE
Jun 07, 2021 · Quinoa: Use any kind quinoa for these burgers and cook the quinoa before making the mixture. Quinoa is a great addition to everyone’s diet. Packed with fiber, minerals and antioxidants, it’s a great plant based substitute for these burgers. Black beans: Beans …
From feelgoodfoodie.net
From feelgoodfoodie.net
See details
RECIPES - WHOLE FOODS MARKET
Our recipes are for those looking to master the basics, the classics or the I’ve-never-cooked-this-before-but-really-want-to. We start with nutrient-dense, unprocessed ingredients and seasonal whole foods to turn even the easiest weeknight meal into a form of creative, delicious expression. The kitchen is where we can stop to connect with the here and now, and bring recipes …
From wholefoodsmarket.com
From wholefoodsmarket.com
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SWEET POTATO BLACK BEAN BURGER | MINIMALIST BAKER RECIP…
Jan 27, 2015 · Add black beans to a mixing bowl and mash half of them for texture. Then add sweet potato and lightly mash, then 1 cup rice (amount as original recipe is written // if altering …
From minimalistbaker.com
From minimalistbaker.com
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ONE POT CHEESY MEXICAN LENTILS, BLACK BEANS AND RICE ...
Dec 28, 2018 · Kosher salt and fresh ground black pepper to taste 15 ounce can black beans, rinsed and drained 1/2 cup fire roasted tomatoes, drained 4 ounce can diced green chiles 1 small …
From reciperunner.com
From reciperunner.com
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THE WORLD'S LARGEST COLLECTION OF VEGETARIAN RECIPES
Browse extensive collection of user-created and reviewed vegan recipes. Plus, 15,000 VegFriends profiles, …
From vegweb.com
From vegweb.com
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25 BEST BLACK BEAN RECIPES - WHAT TO MAKE WITH CANNED ...
Jul 22, 2021 · When it comes to stocking a pantry for easy home cooking, beans are a must-have—especially canned black beans! These versatile legumes are affordable, tasty, and good for you too. If all that doesn’t convince you to pick up a can or two on your next grocery trip, these delicious black bean recipes …
From thepioneerwoman.com
From thepioneerwoman.com
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CUBAN BLACK BEANS RECIPE - TASTINGTABLE.COM
Feb 10, 2022 · Add the water and black beans. Stir and bring to a boil, then reduce the heat to medium and cook for 10 minutes uncovered, stirring occasionally. The bean mixture will …
From tastingtable.com
From tastingtable.com
See details
PABELLON CRIOLLO (VENEZUELAN STEAK WITH BLACK BEANS AND ...
Mar 26, 2021 · Black beans (caraotas negras) and rice are accompanied by tender slices of flank steak that have been cooked with tomatoes. The name pabellón means flag, and the dish is arranged on the plate so that the red tomatoes and steak, black beans…
From thespruceeats.com
From thespruceeats.com
See details
QUINOA BURGER {PLANT-BASED RECIPE} - FEELGOODFOODIE
Jun 07, 2021 · Quinoa: Use any kind quinoa for these burgers and cook the quinoa before making the mixture. Quinoa is a great addition to everyone’s diet. Packed with fiber, minerals and antioxidants, it’s a great plant based substitute for these burgers. Black beans: Beans …
From feelgoodfoodie.net
From feelgoodfoodie.net
See details
RECIPES - WHOLE FOODS MARKET
Our recipes are for those looking to master the basics, the classics or the I’ve-never-cooked-this-before-but-really-want-to. We start with nutrient-dense, unprocessed ingredients and seasonal whole foods to turn even the easiest weeknight meal into a form of creative, delicious expression. The kitchen is where we can stop to connect with the here and now, and bring recipes …
From wholefoodsmarket.com
From wholefoodsmarket.com
See details
SWEET POTATO BLACK BEAN BURGER | MINIMALIST BAKER RECIP…
Jan 27, 2015 · Add black beans to a mixing bowl and mash half of them for texture. Then add sweet potato and lightly mash, then 1 cup rice (amount as original recipe is written // if altering …
From minimalistbaker.com
From minimalistbaker.com
See details
ONE POT CHEESY MEXICAN LENTILS, BLACK BEANS AND RICE ...
Dec 28, 2018 · Kosher salt and fresh ground black pepper to taste 15 ounce can black beans, rinsed and drained 1/2 cup fire roasted tomatoes, drained 4 ounce can diced green chiles 1 small …
From reciperunner.com
From reciperunner.com
See details
THE WORLD'S LARGEST COLLECTION OF VEGETARIAN RECIPES
Browse extensive collection of user-created and reviewed vegan recipes. Plus, 15,000 VegFriends profiles, …
From vegweb.com
From vegweb.com
See details
25 BEST BLACK BEAN RECIPES - WHAT TO MAKE WITH CANNED ...
Jul 22, 2021 · When it comes to stocking a pantry for easy home cooking, beans are a must-have—especially canned black beans! These versatile legumes are affordable, tasty, and good for you too. If all that doesn’t convince you to pick up a can or two on your next grocery trip, these delicious black bean recipes …
From thepioneerwoman.com
From thepioneerwoman.com
See details
CUBAN BLACK BEANS RECIPE - TASTINGTABLE.COM
Feb 10, 2022 · Add the water and black beans. Stir and bring to a boil, then reduce the heat to medium and cook for 10 minutes uncovered, stirring occasionally. The bean mixture will …
From tastingtable.com
From tastingtable.com
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EASY BLACK BEAN TACOS RECIPE - COOKIE AND KATE
Apr 20, 2020 · To make the black beans: We’re going to use the cooking liquid from one can of beans (or substitute ⅓ cup water for the cooking liquid). Rinse and drain the other can of beans. Once the beans …
From cookieandkate.com
From cookieandkate.com
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SPICY BLACK BEAN SOUP RECIPE - COOKIE AND KATE
This healthy black bean soup recipe is easy to make with canned beans. Thanks to some basic aromatics and Cuban spices, it’s incredibly flavorful and delicious. This soup is naturally vegan, vegetarian and gluten free. The recipe …
From cookieandkate.com
From cookieandkate.com
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